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Old 01-30-2012, 07:40 AM   #1
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
IM DOWN A FEW LBS! After just one week on JUDDD.

i knew I had lost a few lbs due to my clothes, and just plain feeling lighter... I like both of those symptoms!!
I havent been exercising as much. Passed the weekend up caz of my knees are healing from 1/2 Marathone in dec. that killed my knees and hurt my pride. But no biggy main thing is my knees to be well.
It's another pretty day here in SW Missouri. Tempt to be in the 60's here today. Yikes unusual for us, usually we have ice on the ground this time of year.
So yesterday and today I m outside getting my home grown chicken compost in my small gardens, getting them ready for planting in another month.
I'm very pleased with this weeks woe.
I have to be honest. I really didn't think I could survive on the Lower calorie days. I m very surprised. And very happy. And Thankful.
I m happy mostly cause there is hope for people that want/need to lose wt.
I have ony a few more to loose and the biggy for me is to KEEP OFF that wt.
I feel this is very doable. I haven't shared with my friends and family members what I'm doing. that's a touchy subject. I plan to tell them after I get in maintance and see how that goes for me first. My husband only no's that Im counting calories. And off low carb woe. I'm not planning to eat wheat for several more days. I'm afraid I can't handle bread yet.
EVerybody new here like myself. After a few lower calorie days, Down days. Which were sorta dizzy days as I recall. Smile... That passed for me. I have been dizzy free all weekend.
Thanks everybody. I have people in my life that need help with wt.
THERE is HOPE. I'm proof.
DD for me. Will include Knorr's tomato bouillon cubes.
Sf jello warm, I drink it. Very tastie. This evening meal will be Protein shake and fresh egg blend, chips of ice, from our bullet blender. adding an egg helps the yukie taste of the shakes for me. Take one day at a time, do ur best today.
Smile
,
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Old 01-30-2012, 07:50 AM   #2
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Yayyy!!!! So very glad to hear this, EI! Let me tell you, maintenance in JUDDD is a breeze! Just keep going in WLM and you'll see what I mean in time.

So glad for your results and everyone else's! This woe is truly doable for life, and in maintenance can be modified at times to make it even more doable if one wants/needs to.

JUDDD lets us eat what we want! Dieting only a few times per week! Better health as the weeks/months go by! And no chance of regaining all that weight because we are on plan and it's so easy to be on plan always!

__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-30-2012, 08:01 AM   #3
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
eieio: (haha--I just got that when I had to type it out)
You are doing a GREAT job--and I remember my first DD--I didn't know enough to eat as late as possible in the day and save most of my cals for at night--I thought I was going to STARVE to death!
I was really shocked when it became easier and easier, and now I actually get worried if I don't feel VERY hungry on a DD--I think maybe I ate too many calories.
Good luck and great to have you with us!
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Old 01-30-2012, 10:13 AM   #4
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Great first week! Any time you can start in on this plan and lose weight right from the start, it's exciting!

Keep up the good work!
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Old 01-30-2012, 10:20 AM   #5
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,764
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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Old 01-30-2012, 11:10 AM   #6
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,862
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am so thrilled for you eieio, well done.

Yes, there is hope, and it is wonderful to be able to share this knowledge with others. And I can't believe how easy maintenance is.

Take care of those knees, and congrats on the 1/2 Marathon. Wow.
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Old 01-30-2012, 11:32 AM   #7
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Congrats on your first week! I'm looking forward to maintenance too. LOL
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Old 01-30-2012, 11:58 AM   #8
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Eieio means Farm!

Thanks guys Ei here.
I'm trusting that maintance will work for me on JUddd.
CAUSE of u guys saying it will. Smile.
I've jogged 3, 1/2 M.
My first 1/2 M. Was ok,since I was knew at jogging and n it for cardio. NOT to WIN the race. I walk/jogged. Hanging out, no big pressure, I just wanted to finish before they closed the run. Ha.
2. I was faster, better at knowing what I was doing. i race against myself. Try to make better time by then in my training. last 3 miles were rough. But made it ok, but told myself it was the last one. just to much pressure on my ol bones.
Finished that one at better time cause I wasnt packing as much weigh with me, plus training.
3rd. This winter in l Vegas, Rock and roll.
Was it!! My last. Hurt both knees at 7th. mile, I had to walk, didn't have enough clothes on to stay warm while walking, didn't hydrate was too cold. But any way.
I'm happy just to get to keep up with 6-8 mile a week. Which I haven't done since in rehab with knees. But I'm so much better. My husband still wants to do halfs. I'll do the 5 k runs=3miles. some day not real soon.
thanks. Ei
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Old 01-30-2012, 12:14 PM   #9
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,862
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Well done even if you have given them up. I hate running, I will dance, step, Zumba, anything but run.
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Old 01-30-2012, 02:04 PM   #10
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,560
Gallery: theredhead
Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Good job, Eieio. Like Sophie says, maintenance is pretty darned easy on this WOE. I only wish I'd known about it sooner (or paid attention, lol!).
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Old 01-30-2012, 02:20 PM   #11
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Join Date: Jul 2009
Location: Baltimore, MD
Posts: 1,343
Gallery: mayleesa
Stats: (5'5") 209/176.4/140lb
WOE: low carb
Start Date: 12/26/2013
LOVE EIEIO i didn't get it until i spelled it either HAHAHA...so glad you found something that is working for you!!! it's a great woe!!! congrats and kutgw!! and on this farm they had a .........EIEIO hahahahhaha
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Old 01-30-2012, 02:32 PM   #12
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Join Date: Jul 2003
Posts: 22,866
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WOE: Low Carb Maintenance
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Old 02-02-2012, 01:48 PM   #13
MLE
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Join Date: Jul 2010
Location: French Riviera
Posts: 168
Gallery: MLE
Stats: 175/140/130 5'5"
WOE: Atkins/Crackin'
Start Date: June 2010/New start in 2012
How did I miss this???


Congratulations, EIEIO!!! And, good for you for sticking with jogging! I have taken it up and dropped it many times over the years. Just can't seem to stick with it...
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Old 02-02-2012, 02:07 PM   #14
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Join Date: Jan 2012
Location: Virginia Beach
Posts: 89
Gallery: TallToriV
Stats: 192/179/145 ~ 5'10"
WOE: JUDD with low-mod carbs
Start Date: 1/17/12
Yaaaay!!!
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Old 02-02-2012, 02:59 PM   #15
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Congraulations! That's awesome! Keep up the good work!
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Old 02-02-2012, 04:49 PM   #16
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Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
Sounds like you are rocking the JUDDD! Good for you you!
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