Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-30-2012, 05:46 AM   #1
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It's MONDAY - what are you eating?

FD for me.

Had b'fast when I got up, which I usually never do, but I'm trying a "better sleep" experiment which involves eating a protein breakfast (see The "breakfast for better sleep" experiment).

-1 c. whole milk plain yogurt mixed with 1/2 scoop vanilla protein powder, raspberries, blueberries.

about 245 cal.

Last edited by sophiethecat; 01-30-2012 at 05:48 AM..
sophiethecat is offline   Reply With Quote

Sponsored Links
Old 01-30-2012, 05:50 AM   #2
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Morning.

DD for me.
Gym.
Berocca and a soya flat white so far.
L Salad with crab sticks
D Singapore noodles and some leftovers from last DD, lol.
S Probably a cup of tea and some little treat.
Kissa is offline   Reply With Quote
Old 01-30-2012, 05:51 AM   #3
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,794
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
DD
B: coffee w/almond milk + allegra + advil ouch
D: tacos w/98% lean ground beef and rotel tomatoes in romaine leaves; side of cauliflower spanish rice(6oz grated frozen cauliflower w/cilantro, cumin, garlic, jalapeno and lime zest. Just saute everything but the cauliflower and lime until soft (olive oil cooking spray), then add the cauliflower and lime and saute 1-2 minutes until hot through).
S: broth
Dottie is offline   Reply With Quote
Old 01-30-2012, 06:20 AM   #4
_catzy_
 
Bonnie's Avatar
 
Join Date: Jul 2003
Posts: 22,867
Gallery: Bonnie
WOE: Low Carb Maintenance
UD -

B: Coffee with HWC, acupuncture day so probably will eat sausage & eggs with dh later
L: not sure yet
D: Some kind of meat & veggie with butter
S: Coconut Oil/PNB/Chocolate bark
Bonnie is offline   Reply With Quote
Old 01-30-2012, 06:34 AM   #5
WWC
Senior LCF Member
 
WWC's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
Getting close to the end of my second week. Feeling great. Yesterday's DD was a breeze even though it was Sunday and everyone was home. Today is an UD.

Breakfast--1cup Fage 2% with SF creamer, sprinkled with 1/4 cup protein plus cereal and 2 tbl walnuts. coffee with SF creamer

Lunch--leftover meatloaf from their dinner last night with a sprinkle of Cheddar, fruit salad

Snack--cottage cheese with apple and cinn.

Dinner--sausage and peppers and a veggie, Jello temptation pudding.
WWC is offline   Reply With Quote
Old 01-30-2012, 06:36 AM   #6
Senior LCF Member
 
creseis's Avatar
 
Join Date: Jan 2012
Location: Ancramdale, NY
Posts: 939
Gallery: creseis
Stats: 157/156/135
WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic
Start Date: Jan 4, 2014
I had turkey sausage and cheese for breakfast, and now I'm having some coffee.
creseis is offline   Reply With Quote
Old 01-30-2012, 06:38 AM   #7
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD-345 cals

I have a salmon filet in the fridge, so I am going from there...

d-Salmon, roasted- 7 oz (I think) -288 but I may have less if I am not starving by then...
l-cabbage thingy with 1C broth, 5oz cabbage, a bit of mushrooms, and 1 light cheese wedge -64
b-1 mug high test mixed with decaf, ff halfnhalf, Splenda-24
s- chix broth with celery

Total 376. I am sure I will be hungry (I am already and it's only 9:30), and I will be over my allotted amount if I eat all the salmon, BUT I WANT THIS %##*& WEIGHT TO COME OFF!

WWC You are doing great!!
Kissa what is berocca??
Bonnie (In Homer Simpson voice) MMmmmmm, butter......
__________________
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child

Last edited by Scotty; 01-30-2012 at 06:41 AM..
Scotty is offline   Reply With Quote
Old 01-30-2012, 06:43 AM   #8
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by atkinsgoddess View Post
DD-345 cals

I have a salmon filet in the fridge, so I am going from there...

d-Salmon, roasted- 7 oz (I think) -288 but I may have less if I am not starving by then...
l-cabbage thingy with 1C broth, 5oz cabbage, a bit of mushrooms, and 1 light cheese wedge -64
b-1 mug high test mixed with decaf, ff halfnhalf, Splenda-24
s- chix broth with celery

Total 376. I am sure I will be hungry (I am already and it's only 9:30), and I will be over my allotted amount if I eat all the salmon, BUT I WANT THIS %##*& WEIGHT TO COME OFF!

WWC You are doing great!!
Kissa what is berocca??
Hi AG, definitely eat a little more today if you find you need it. The salmon would be nice and filling with that protein.

Focus on having good UDs as much as you can - staying in your calorie allottment as much as you can, and the weight will start packing up to move out.
sophiethecat is offline   Reply With Quote
Old 01-30-2012, 06:44 AM   #9
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,629
Gallery: adillenal
UD 1750 calories
B - 2 eggs scrambled with coconut oil, 1 slice Ezekial Toast with 1 T grape jelly (was out of SF preserves), coffee, HWC (400)
S - Homemade lemon pound cake with lemon glaze (300)
L - yogurt, apple , banana (500)
D - beef and veggies (600)

Last edited by adillenal; 01-30-2012 at 07:35 AM..
adillenal is offline   Reply With Quote
Old 01-30-2012, 06:49 AM   #10
WWC
Senior LCF Member
 
WWC's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
AG, are you drinking plenty of water? I think that helps on DD with both hunger and weight loss. I've been cold lately so I sip hot water with a squeeze of lemon all day. You are hanging so tough. I hope your body starts to get with the program very soon!
WWC is offline   Reply With Quote
Old 01-30-2012, 06:51 AM   #11
hay
Funfetti Freak
 
hay's Avatar
 
Join Date: Mar 2007
Location: indiana
Posts: 23,055
Gallery: hay
I'm ready to try and restart JUDDD again now that TOM is almost out of here! I feel like my hormones are more in balance and I won't go crazy.

Anyways, I think I'm going to try the same schedule - UDs: Mon/Wed/Fri; DDs: Tues/Thurs/Sat; MD: Sun

So far, I've just had breakfast - a bagel thin with lower sugar jam and some strawberries. I need to plan out the rest of my day.
hay is offline   Reply With Quote
Old 01-30-2012, 07:02 AM   #12
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
Quote:
Originally Posted by Dottie View Post
side of cauliflower spanish rice(6oz grated frozen cauliflower w/cilantro, cumin, garlic, jalapeno and lime zest. Just saute everything but the cauliflower and lime until soft (olive oil cooking spray), then add the cauliflower and lime and saute 1-2 minutes until hot through).
Yum, this sounds delicious! Will have to try it sometime soon.

DD for me today.

B: coffee
L: --
D: 2 slices bacon, smaller portion of spicy jerk pork ribs, kelp noodles with a bit of marinara

Right about 450 calories. I think my TOM-related insane hunger has left, thankfully, so hopefully I can stick to the menu this DD.
vilanteira is offline   Reply With Quote
Old 01-30-2012, 07:06 AM   #13
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by vilanteira View Post
Yum, this sounds delicious! Will have to try it sometime soon.

DD for me today.

B: coffee
L: --
D: 2 slices bacon, smaller portion of spicy jerk pork ribs, kelp noodles with a bit of marinara

Right about 450 calories. I think my TOM-related insane hunger has left, thankfully, so hopefully I can stick to the menu this DD.
Whew! *wipes brow*, I hate when that Tom hunger strikes!! It's a ravenous beast that won't let you be for a few days. Glad he went away.
sophiethecat is offline   Reply With Quote
Old 01-30-2012, 07:26 AM   #14
Senior LCF Member
 
Sedona's Avatar
 
Join Date: Jun 2010
Location: Maryland
Posts: 85
Gallery: Sedona
Stats: 228/189/155 (5'7")
WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
UP

Breakfast - 6 slices of bacon and 2 scrambled eggs. The bacon is that low fat/low sodium stuff, 2 slices 70 calories, with a piece of wheat toast I've already clocked in about 500 calories.

Lunch - Chicken/Shrimp Mediterranean Healthy Choice Steamer & blueberry yogurt. 380 calories

Dinner - Pork chop, salad and veggies.

Down to 207. Also, 2/1/2012 (this Wednesday) is the day I swore I would start the 30 day shred. I hate exercise but... I gotta do it!!!
Sedona is offline   Reply With Quote
Old 01-30-2012, 07:26 AM   #15
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
Quote:
Focus on having good UDs as much as you can - staying in your calorie allottment as much as you can, and the weight will start packing up to move out.
From your mouth to Gods' ear, Sophie

WWC I drink water when I think of it-not as much as I should, but that's a good point. I used to drink quarts on WW but got away from it...too busy to pee...

Quote:
You are hanging so tough. I hope your body starts to get with the program very soon!
From your mouth to God's OTHER ear....

Sedona I tried the 30 day shred and actually didn't hate it....
Scotty is offline   Reply With Quote
Old 01-30-2012, 07:40 AM   #16
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,703
Gallery: Alcestis
Stats: 210/160/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

B: 3 egg omelette, slice of cream cheese (250)
L: ham (100) and cheese (100) sandwich (200) with mayo (100)
S: Dove chocolate (100)
D: beef stew (600)

400 cals left for snacks, hot milk etc!
Alcestis is offline   Reply With Quote
Old 01-30-2012, 08:05 AM   #17
Very Gabby LCF Member!!!
 
catr31's Avatar
 
Join Date: Apr 2003
Location: Oregon
Posts: 3,028
Gallery: catr31
Stats: 205/169/145
WOE: Weight Watchers
Start Date: Restarted 1/3/14
DD
cream of wheat
yogurt
baby carrots
can of light soup
catr31 is offline   Reply With Quote
Old 01-30-2012, 08:15 AM   #18
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,966
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
UD

B: Everything bagel thin with FF cream cheese and deli turkey
L: I didn't bring anything but Fage, so I'll either have that or go out and grab something.
D: No idea.

Saturday's UD, I had quite a higher calorie dinner than usual (around 1000 calories) and yesterday's DD was super easy! I wasn't even hungry in the morning, then made a cabbage thingy for lunch, a small chili for dinner, and came in at 375 for the day. I'm normally between 200-400, so that's pretty normal. But when I went to take my sleeping pills I felt so satisfied I didn't remember if it was an UD or a DD. I also didn't get cold.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 01-30-2012, 09:07 AM   #19
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,966
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
[QUOTE=Sedona;15373357]UP

Breakfast - 6 slices of bacon and 2 scrambled eggs. The bacon is that low fat/low sodium stuff, 2 slices 70 calories, with a piece of wheat toast I've already clocked in about 500 calories.

Lunch - Chicken/Shrimp Mediterranean Healthy Choice Steamer & blueberry yogurt. 380 calories

Dinner - Pork chop, salad and veggies.

Down to 207. Also, 2/1/2012 (this Wednesday) is the day I swore I would start the 30 day shred. I hate exercise but... I gotta do it!!![/QUOTE]

I just bought the DVD this weekend. Maybe I'll commit to doing it as of February 1st too. We shall see . . . .
KeirasMom is offline   Reply With Quote
Old 01-30-2012, 09:13 AM   #20
Senior LCF Member
 
jessreadytolose's Avatar
 
Join Date: Sep 2010
Location: Maine
Posts: 489
Gallery: jessreadytolose
Stats: 168/162/135
WOE: Gluten Free/Clean eating
Start Date: JUDDD 1/2/13
DD today:

Taking Pat's advice and hoping for a loss this week, 600 cal. down day today, tomorrow is the real test, keeping at 1750 cals, I seem to have many Up, up, and away days, lol. I need to reel it in this week!

B- 1 coffee with stevia and coconut milk creamer

L- 2 eggs, 1 egg white, 2 oz. deli ham

D- 2 chicken thighs, salad with ff dressing
jessreadytolose is offline   Reply With Quote
Old 01-30-2012, 09:47 AM   #21
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD for me.

Had b'fast when I got up, which I usually never do, but I'm trying a "better sleep" experiment which involves eating a protein breakfast (see The "breakfast for better sleep" experiment).

-1 c. whole milk plain yogurt mixed with 1/2 scoop vanilla protein powder, raspberries, blueberries.

about 245 cal.
Lunch at 12:30:

-1-1/2 c. "pasta cobb salad" (where I combined 2 recipes to make a high protein/fat cobb salad with hb eggs, chicken, cheese, ham, and cut up some veggies, and add evoo, vinegar and Italian dressing, and then corkscrew pasta)

-1/2 c. Breyer's Mint Chocolate Chip Ice cream

Around 800 calories for the day so far.
sophiethecat is offline   Reply With Quote
Old 01-30-2012, 10:16 AM   #22
Senior LCF Member
 
Sedona's Avatar
 
Join Date: Jun 2010
Location: Maryland
Posts: 85
Gallery: Sedona
Stats: 228/189/155 (5'7")
WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
Quote:
Originally Posted by KeirasMom View Post
I just bought the DVD this weekend. Maybe I'll commit to doing it as of February 1st too. We shall see . . . .

Sedona is offline   Reply With Quote
Old 01-30-2012, 10:27 AM   #23
Senior LCF Member
 
1annewil's Avatar
 
Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
UD

b-coffee, coffee, coffee

l-grilled cheese sandwich-450 c
bowl of basil tomato soup-120c
about 1/3 c nuts and bolts-??
small slice blueberry coffeecake-100

s-ribs and slaw
1annewil is offline   Reply With Quote
Old 01-30-2012, 10:30 AM   #24
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,794
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
Well I only ate half the cauli-rice at dinner, so I'm going to add the rest, along with a little salsa and 2oz shrimp to my chicken broth later for a Mexican shrimp soup
Dottie is offline   Reply With Quote
Old 01-30-2012, 11:44 AM   #25
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD

b--1 scrambled egg, decaf black coffee
l--cabbage/chicken/philly cooking cream
s--?? some meat and veggies

sn--hardboiled egg
mykidsteacher is offline   Reply With Quote
Old 01-30-2012, 12:10 PM   #26
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Bit over my plan, I ate 600 cals today. I had an extra soya coffee and a shortbread cookie, 125 together, but worth it at the time.
Kissa is offline   Reply With Quote
Old 01-30-2012, 12:18 PM   #27
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,171
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
up day!!

b=
coffee with HWC
coconut oil
Jen's gluten free english muffin
Kerry butter

s=
sauerkraut (for digestive issues)

l=
Sprouts gluten free cheese pizza

s=
fresh pineapple

d= homemade pad thai
sungoddess is offline   Reply With Quote
Old 01-30-2012, 12:51 PM   #28
Major LCF Poster!
 
gharkness's Avatar
 
Join Date: Feb 2008
Location: Plano, TX
Posts: 1,683
Gallery: gharkness
WOE: RNY Gastric Bypass 02-02-2007
DD for me...

Almond Milk frappe
Peach Shake w/coconut oil
Cabbage and Chicken/bouillon (no cheese, though, unless I give up the coconut oil)
gharkness is offline   Reply With Quote
Old 01-30-2012, 12:55 PM   #29
Senior LCF Member
 
Sedona's Avatar
 
Join Date: Jun 2010
Location: Maryland
Posts: 85
Gallery: Sedona
Stats: 228/189/155 (5'7")
WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
I need to pay attention to my gum chewing. I can kill a pack of 15 sticks in a day at 5 calories a piece, it adds up to 75 calories.
Sedona is offline   Reply With Quote
Old 01-30-2012, 03:39 PM   #30
Major LCF Poster!
 
Truffles's Avatar
 
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,161
Gallery: Truffles
Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Quote:
Originally Posted by Sedona View Post
I need to pay attention to my gum chewing. I can kill a pack of 15 sticks in a day at 5 calories a piece, it adds up to 75 calories.


I do the Apple Pie dessert gum at night, only one stick- but I have only had like 5 DD's do far!

It does help that I can't chew gum at work I guess- I'm a restaurant manager!
Truffles is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:50 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.