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Old 01-21-2013, 11:41 PM   #211
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Gosh, why are my photos coming out so huge? :/ Sorry about that.
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Old 01-27-2013, 06:16 PM   #212
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Well the burger and the stuffed pepper looks good! I just don't know about those noodles! Lol
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Old 02-05-2013, 05:27 PM   #213
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Low Calorie Pizza (tweaked from Ginny's LC Kitchen Pizza Recipe)



This is about the size of a personal pan pizza. It's so good. Coming in at 136 calories, I find that I prefer to use a whole egg for an additional 54 calories.

Raw Green Bell Peppers, 4 strips 4 (or topping of choice)
Aldi's - Happy Farms - Light Garlic and Herb Cheese Wedge, 25 (used this as sauce)
Aldi's - Reggano 100% Real Parmesan Grated Cheese, 2 Tbsp., 40
Generic – Large Egg White, 16
Vitamin Shoppe - Ml Psyllium Husks Powder, 1 teaspoon, 15
Bragg - Premium Nutritional Yeast Seasoning, 1 teaspoon, 6
Bob's Red Mill - Ground Flax Meal, 1 Tbsp, 30
1 Tablespoon of chicken broth or water
TOTAL: 136

Mix dry ingredients, and then add wet ingredients. Cook like a pancake in a pan, and add sauce and toppings.
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Hugs from the heart, Jeanette

Start Weight: 233.5 (06/05/2011)
hcg 1 (Oct. 2011): 218/198
hcg 2 (Feb. 2012): 198/184
hcg 3 (April 2012): 184/167.5
hcg 4 (July 2012): 165.5/153.5
hcg 5 (July 2014): 183.5/???

Last edited by MemoryKeeper; 02-05-2013 at 05:48 PM.. Reason: left out an ingredient
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Old 02-05-2013, 05:33 PM   #214
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That looks delicious!!!
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Old 02-05-2013, 05:36 PM   #215
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That pizza looks great! I would have to buy a lot of ingredients though. Are psyllium husks and nutritional yeast expensive? I do have some flax meal. I think I'd like mushroom and onions as toppings.

Last edited by Librarygirl; 02-05-2013 at 05:38 PM..
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Old 02-05-2013, 05:57 PM   #216
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If you have a Kroger close by they are not too expensive about 7 for the nutritional yeast flakes and about 10 for the husks powder, and you use such small amounts it lasts for a long time. It's totally worth it!

Oh and the crust freezes well! I make them ahead of time and then just add toppings.
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Old 02-05-2013, 06:03 PM   #217
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Good idea, on freezing. I do not have a Kroger's. Ours closed down years ago. Possibly could find it at Walmart, or another grocer...will look this weekend.
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Old 02-06-2013, 07:41 AM   #218
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Jeannette your pizza looks amazing with great calorie counts! I have all the ingredients but havent ever seen a small personal pan pizza. your stats are wonderful!!! You look amazing!! thanks for a great food porn post.!
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Old 02-06-2013, 09:32 AM   #219
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Thanks Soon!!! You are so sweet! I get that perfect circle because I use the circle pan of my GT Xpress Redi-set-go pan. I got it for Christmas and use it almost daily. But I doubled the recipe for my husband and it worked in a pan like a pancake.
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Old 02-06-2013, 12:13 PM   #220
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Memorykeeper-Love your pizza crust idea! I don't like using almond flour, and it's in so many recipes on here. But I do love me some flax!

I will replace the egg white with some chia gel, as I am vegan. I love that it has such good and healthy ingredients in it....thanks!
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Old 02-06-2013, 03:39 PM   #221
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tofu, you're welcome. I can't take credit though. It's Ginny's recipe, I just tweaked it. Please let me know how it turns out.
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Old 02-06-2013, 05:02 PM   #222
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Dark Chocolate Mocha Mini Cupcakes

20 calories each mini cupcake

This is another recipe I tweaked (a lot) from Ginny's 2 minute donut recipe.

Dry Ingredients:
2 tablespoons parmesan cheese
1 tablespoon dark cocoa powder
1 Tablespoon of Sweetener (I use xylitol)
1 teaspoon of instant coffee
1/4 teaspoon baking powder
Wet Ingredients
1 teaspoon sugar free/calorie free syrup or water
1 large egg

Mix dry ingredients, mix together with the wet ingredients. I cooked mine in my GT xpress redi-set-go muffin pans, but you can make it in mini muffin tin. Bake 7-9 minutes.

Entire Recipe: 122 calories

I tried making it with just egg white, but they fell sort of flat. These are really good!

Makes 6 mini cupcakes.

Frosting: 2 Tablespoons of Walden Farm Caramel Syrup makes really good calorie frosting.

Last edited by MemoryKeeper; 02-06-2013 at 05:11 PM..
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Old 02-07-2013, 06:59 PM   #223
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Wow!! Jeanette, I see these in my (near) future!
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Old 02-07-2013, 09:07 PM   #224
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Jeanette,

I have one question on the chocolate muffins. What is the main ingredient? In other words, I know that with the OMM it is flax meal/egg or gluc, but I can't understand on yours? Is it the parmesan? Thank you! I am trying to visualize this and my brain is not getting it.
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Old 02-08-2013, 05:20 AM   #225
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Yes, parm is the "breading." It sounds kind of yucky, but TRUST me, it's delicious! Try it and you'll be surprised.

You could do half a recipe and make it a MIM in the microwave. I would cook for about a minute.
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Old 02-08-2013, 06:56 AM   #226
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Boy the muffins look good might substitute protein [owder for the cheese, Where is this jenny you r getting the recipes from? Also would love to see your daily menus?? Am gonna thread hi jack here but how long did it take you to loose your weighy?
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Old 02-08-2013, 07:44 AM   #227
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Quote:
Originally Posted by MemoryKeeper View Post
Yes, parm is the "breading." It sounds kind of yucky, but TRUST me, it's delicious! Try it and you'll be surprised.

You could do half a recipe and make it a MIM in the microwave. I would cook for about a minute.
Wonderful! I am obsessed with good quality Parm and use it as my cheese on just about any & everything.

In fact, just a little nutrition trivia, Parmigiano-Reggiano cheese is an important component in special diets to meet the needs of any age. Particularly beneficial for elderly and infants. Very easily digested as opposed to many cheeses. Pediatricians, for example, advise mothers and nurses to enrich baby foods with Parm. It is exceptionally rich in proteins, lipids, calcium and phosphorus.
No special ingredient or artificial manipulation of temperature is allowed.
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Old 02-09-2013, 02:53 PM   #228
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Thanks for the info! Wow, I never knew that!

I added "frosting" to the cupcakes for an additional 8 calories. These mini cupcakes are 28 calories.

Frosting recipe: 2 Aldi brand low calorie cheese wedges, 1 tablespoon of unsweetened almond milk, 2 drops liquid sucralose, 2 drops of vanilla extract. Mix well and microwave for 10 seconds at a time until easy to spread. Sprinkle lightly with pink sugar crystals.

Last edited by MemoryKeeper; 02-09-2013 at 02:54 PM..
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Old 02-09-2013, 04:16 PM   #229
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Love this! Valentines cupcaks!
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Old 02-09-2013, 04:58 PM   #230
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Soon, I lost a few pounds on Atkins, but most of the weight on Rx hcg. I didn't want to go that extreme again because my hair had gotten really thin from extreme dieting (it did it before when I did Weight Watchers).

DD Typical Menu:
B: Two 16 ounce cups of coffee with liquid splenda and one tablespoon of half and half in each cup.
L: 2 cups of salad with my own dressing (2 Tablespoons of Apple Cider Vinegar, 1 teaspoon of lemon juice and 3 drops of liquid splenda) with my Low Cal/Low Carb pizza
D: 8 ounces of cabbage sauteed in the pan with pan spray and seasoning, along with a protein like Swai Fish filets, chicken breast, or whole egg.

Up Days: 1900 calories of higher fat/very low carb foods.

I'm doing JUDDD in conjunction with my Atkins. I start Phase 2 tomorrow so I will be adding berries and nuts/nut flours. Sooo excited!
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Old 02-09-2013, 06:39 PM   #231
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Thanks Sunday! They were delicious!
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Old 02-09-2013, 06:42 PM   #232
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Google "Ginnys lowcarb kitchen" for the recipes. She has them posted on her blog. She uses parmesan a lot.
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Old 02-10-2013, 11:09 AM   #233
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HELLO Jeanette and Natasha! lol...i've given myself a headache reading ALL the threads on here! lol...i'm cooking my fresh bacon for my up days...not gonna stress the dd...just veggies and tuna i think....maybe some laughing cow? Still trying to figure it out!
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Old 02-10-2013, 01:47 PM   #234
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thanks jeanette interesting have seen aome amazing results on hcg . like the typical dd menu.
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Old 02-11-2013, 02:41 AM   #235
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These look FABULOUS!

20 calories each mini cupcake

This is another recipe I tweaked (a lot) from Ginny's 2 minute donut recipe.

Dry Ingredients:
2 tablespoons parmesan cheese
1 tablespoon dark cocoa powder
1 Tablespoon of Sweetener (I use xylitol)
1 teaspoon of instant coffee
1/4 teaspoon baking powder
Wet Ingredients
1 teaspoon sugar free/calorie free syrup or water
1 large egg

Mix dry ingredients, mix together with the wet ingredients. I cooked mine in my GT xpress redi-set-go muffin pans, but you can make it in mini muffin tin. Bake 7-9 minutes.

Entire Recipe: 122 calories

I tried making it with just egg white, but they fell sort of flat. These are really good!

Makes 6 mini cupcakes.

Frosting: 2 Tablespoons of Walden Farm Caramel Syrup makes really good calorie frosting.[/QUOTE]

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Old 02-12-2013, 10:14 AM   #236
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Quote:
Originally Posted by MemoryKeeper View Post
Thanks for the info! Wow, I never knew that!

I added "frosting" to the cupcakes for an additional 8 calories. These mini cupcakes are 28 calories.

Frosting recipe: 2 Aldi brand low calorie cheese wedges, 1 tablespoon of unsweetened almond milk, 2 drops liquid sucralose, 2 drops of vanilla extract. Mix well and microwave for 10 seconds at a time until easy to spread. Sprinkle lightly with pink sugar crystals.
Jeannette thesse do look really good, but my problem would be to eat just one! But with only 28 calories, I suppose I could have more than one
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Old 02-12-2013, 01:02 PM   #237
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WELL I wanted to post my smoothie recipe but can't seem to figure out how to get it in here on the thread.It is in my gallery so you can go there to see it.Let me know what you think PLEASE!

Well it won't upload says it's to big and I have no idea how to make it smaller.Any advice?

Last edited by Berta48; 02-12-2013 at 01:11 PM..
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Old 02-12-2013, 02:21 PM   #238
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Quote:
Originally Posted by MemoryKeeper View Post
Low Calorie Pizza (tweaked from Ginny's LC Kitchen Pizza Recipe)



This is about the size of a personal pan pizza. It's so good. Coming in at 136 calories, I find that I prefer to use a whole egg for an additional 54 calories.

Raw Green Bell Peppers, 4 strips 4 (or topping of choice)
Aldi's - Happy Farms - Light Garlic and Herb Cheese Wedge, 25 (used this as sauce)
Aldi's - Reggano 100% Real Parmesan Grated Cheese, 2 Tbsp., 40
Generic – Large Egg White, 16
Vitamin Shoppe - Ml Psyllium Husks Powder, 1 teaspoon, 15
Bragg - Premium Nutritional Yeast Seasoning, 1 teaspoon, 6
Bob's Red Mill - Ground Flax Meal, 1 Tbsp, 30
1 Tablespoon of chicken broth or water
TOTAL: 136

Mix dry ingredients, and then add wet ingredients. Cook like a pancake in a pan, and add sauce and toppings.
What is Psyllium Husks? I have seen it a few times but not sure it's purpose.
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Old 02-15-2013, 11:35 AM   #239
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Flat Bread Pizza for under 200 calories!



Flat Bread Pizza Dough:
Aldi's - Reggano 100% Real Parmesan Grated Cheese, 2 Tbsp. 40
Bob's Red Mill - Whole Ground Flax Seed Meal, 1 Tbsp. 30
Generic - Large Egg - Whites, Raw, Fresh, 16
Spices - Fennel seed, ˝ teaspoon, 4
Seasoning (sprinkle of each: garlic, onion, oregano, basil), 6
Fit and Active (Aldi)-Cheese Stick, shredded, 50
Psyllium Husks powder, 15
Nutritional yeast flakes, 6
Aldi Fit and Active Chicken broth, 2 Tbsp., 1
Toppings:
Hormel Turkey Pepperoni (5 calories each), 20
Onion - Red Onion, Raw, 1 TBSP 4
Raw Bell Pepper - 4 Strips, 4
196 calories
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Old 02-15-2013, 11:47 AM   #240
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[QUOTE=MemoryKeeper;16261185]Flat Bread Pizza for under 200 calories!



I CAN'T GET AWAY FROM YOUR YUMMY FOOD POSTS! LOL....argh....i'm moving to where you are!!! lol
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