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Old 03-20-2012, 09:21 AM   #61
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Pan fried tilapia (6oz) + 1/4 of a bag of frozen cauliflower "riced" w/lime juice, cilantro, diced tomato 230cals
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Old 03-21-2012, 12:57 PM   #62
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Totally love all the Down day food porn!!
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Old 03-21-2012, 04:46 PM   #63
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Started out by sauteeing 2 oz red and orange peppers
Heated up one each Green Giant Single serve Broc and Cheese and Cauli and cheese. Then added to the pan and turned heat low to "marinate" the flavors.
Add your fav shirataki noodles.
I seasoned with salt, pepper and garlic.
Dinner for about 95 calories!
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Old 03-21-2012, 05:10 PM   #64
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Quote:
Originally Posted by Truffles View Post


Started out by sauteeing 2 oz red and orange peppers
Heated up one each Green Giant Single serve Broc and Cheese and Cauli and cheese. Then added to the pan and turned heat low to "marinate" the flavors.
Add your fav shirataki noodles.
I seasoned with salt, pepper and garlic.
Dinner for about 95 calories!
Looks amazing!
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Old 03-22-2012, 05:50 AM   #65
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Oh Truffles! That is bee-yoo-ti-ful!!! Most definitely going to make this one. Thanks for posting.

Laura
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Old 03-22-2012, 08:29 AM   #66
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Strawberry "Shortcuts"
Down Days recipes ONLY
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Old 03-23-2012, 10:06 PM   #67
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Cucumber Salad



I measured it out this time to put a recipe together for this thread. Usually I slice all my cucumbers and onion (sometimes some tomato to flavor the "dressing") and layer and salt them as I go, and splash vinegar as I go... however, I came up with this recipe after measuring and tasting the next day.

2lbs cucumber- I half peel mine. slice somewhat thin 108 calories (approx 4 cukes)
2 oz Thin Sliced Red Onion 22 calories
1 cup Rice Vinegar (Must be the Sugar Free one!! I made the mistake of NOT getting Sugar free- 25 cal/T!!) The Sugar Free is Calorie FREE!!
1 tsp salt
1/2 tsp garlic powder (can use fresh garlic)
Couple shakes of Onion powder- optional
1/4 tsp Dill Weed
Pinch or 2 or Crushed Red Pepper (the kind for pizza topping) OPTIONAL

Whole recipe 130 Calories!!! I don't count spices

I mix all the dressing ingredients in the bottom of my Tupperware then add the cukes and onions. At this time I will stir all the ingredients together, then put the lid on and try to hold the tupperware in different positions to cover all the vegetables. Stir in a few hours if you think about it!

I try to make this the night of an UD and it is ready for a DD!! I recently started adding the Red Pepper and I think that paired with the vinegar helps with suppressing hunger on DD's. Plus this dish is very Light and refreshing!!
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Old 03-31-2012, 09:01 PM   #68
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Vegetable Stew



My first time cooking eggplant! YUM!!

1.5 lb eggplant 165
26oz Zuchinni 115 3 med-large sliced lengthwise then sliced in half moons
2 green peppers 45 chopped
1 smaller onion 45 chopped
2 cans Hunt's diced tomatoes 210
2 small cans tomato sauce 105
3 garlic cloves 15
1 tsp each chicken and beef flavoring 10
1/2 T Oil (not needed) 50
italian seasoning blend to taste
salt to taste
red pepper-pinch
black pepper to taste

I chopped the eggplant in chunks then let soak for a few hours in a mix of water, lemon juice and salt. Dry well after soaking
Sauteed the veggies in batches in a dutch oven with olive oil spray and let BROWN- this is where all the flavor is!!! (however if you want to skip browning and just throw everything in the pot and cook it will work)
After sauteing all the veggies I put them all back in the pot and added the tomatoes and tomato sauce. Cook on low for about 45 minutes. Season to taste. I only added a little of the italian seasoning most of the flavor came from the veggies!!

This recipe made approx 10 cups. Each cup is 71 calories without the oil!!

Could easily add a cup or 2 of water and bring the calories down. This is VERY filling!!

Enjoy!
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Old 04-03-2012, 08:36 AM   #69
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Down Days recipes ONLY
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Old 04-05-2012, 07:25 AM   #70
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I don't do JUDDD, however, I try to keep my calories as well as carbs low, so I have been looking at the DD threads, and I have quite a few recipes that are low cal. A lot of them involve shiratake noodles, but I see yall are lacking in food porn, so mind if I post?
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Old 04-05-2012, 07:25 AM   #71
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Shiratake Chicken Spaghetti
Calories:201, Fat-6.5g Carbs-4



Last edited by MsWoods; 04-05-2012 at 07:27 AM..
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Old 04-05-2012, 07:27 AM   #72
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Shiratake Shrimp Stir Fry
Calories-35, Fat-0.3 Carbs-5.9g

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Old 04-05-2012, 07:28 AM   #73
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Shiratake Chicken Noodle Soup


Makes 6 generous servings. Counts per serving:
Calories:162.3 Fat: 3.1g Carbs:3g Protein:26.9g
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Old 04-05-2012, 07:30 AM   #74
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Oriental Cold Noodle Salad:

Nutritional Value For 1/4th Recipe:
Calories:47.75 Fat:2.05g Carbs:5.73g Fiber:1.14g Net Carbs:4.59g
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Old 04-05-2012, 07:30 AM   #75
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Shiritake noodles w/butter/kalamata olives/parmesan cheese, 1tbsp chopped onion and portobello mushroom:


With a lemon pepper tilapia filet on top:


The whole meal had:
269 calories/18.51g fat/7.21g carbs/2.1g fiber/5.11g net carbs
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Old 04-05-2012, 07:32 AM   #76
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Cheesy "rice" bake. Made with miracle rice. OMG so good.
Out of the oven.

Up Close

With my meal of a frozen cooked chicken breast patty/lc ketchup/jalapeno slices:


Makes 4 pretty good size servings@
136 calories/11.76g fat/2.74g carbs/.2g fiber/2.55g net carbs

Or if you are hungry and want to use it as a main dish, you could get 2 huge servings@
272 calories/23.52g fat/5.48g carbs/.4g fiber/5.1g net carbs
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Old 04-05-2012, 07:34 AM   #77
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Ok Fried Rice using Miracle Rice:


5 good servings at 72 calories, 4.88g fat, 3.63g carbs.


And last nights dinner, Shiratake noodles with turkey bacon, parmesan cheese, green olives, feta cheese, and butter.

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Old 04-05-2012, 07:36 AM   #78
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Shiratake w/spinach/feta chicken sausage, roasted red pepper, pepperoncini, and fresh grated parmesan.


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Old 04-05-2012, 07:56 AM   #79
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Ms. Woods! You are the Shiritaki Queen!
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Old 04-05-2012, 07:59 AM   #80
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Thanks ms. Woods. Food porn doesnt seem to be as popular here as the induction food porn thread ive seen these on the everything shirataki thread and they look great! I want to try the one with olives soon! Thanks for sharing!
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Old 04-05-2012, 08:16 AM   #81
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Ms. Woods, thanks for sharing...will you come to my house and cook for me???
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Old 04-05-2012, 09:20 AM   #82
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Thank you for sharing this with us, Ms. Woods!! Great food and great pics! Everything looks deeelish!!
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Old 04-05-2012, 01:30 PM   #83
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My, you're really getting into the shirataki noodles and rice. Some good looking dishes there. I've eaten the noodles before but am out. I've got an order in for some right now and can't wait for them to come in. They'll be nice on DOWN days. May try the rice one day, too. Thanks for sharing your ideas and pics.
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Old 04-05-2012, 06:25 PM   #84
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Thanks so much for the pictures. I bought a case of shirataki noodles and rice so I have plenty to experiment with. Plus I perfected my homemade ones sueing gluc.
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Old 04-08-2012, 06:52 PM   #85
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The cheesy "rice" bake looks like something I'd love! Thanks for posting photos!
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Old 04-10-2012, 04:41 PM   #86
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I take 2 cups baby spinach and a teaspoon of olive oil and make it into a paste



Take 1 serving of Shirataki noodles and add them and just let soak.



This is alittle under 100 calories ....
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Add some steam beans and a few ounces of meat...



This whole meal is 272 Calories and 15.2 Carbs
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Old 04-10-2012, 05:58 PM   #87
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Wow, I never thought of something like that Babykinz. In your carb count, are you counting the carbs for the shiratake? I just count them as 0 everything so I was wondering.
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Old 04-13-2012, 07:55 PM   #88
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Quote:
Originally Posted by Truffles View Post


This Custard recipe came out to 80calories a pc.

On up days I eat it with whipped Cream!

5 eggs
2 cups unsweetened almond milk ( i used vanilla)
1/2 tsp almond extract
12 drops ez-sweets (1/4 cup worth)
1 T truvia
2 T PolyD

bake at 350 for about an hr i a whter bath

less if you use custard cups

Great for a DD breakfast or dessert!
Can egg beaters be used in this recipe? If so I can see a much lower calorie count on this and then I can eat more!!
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Old 04-13-2012, 08:05 PM   #89
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Gluc Sorbet

Recipe Here. post 605: Down Days recipes ONLY

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Old 04-13-2012, 10:12 PM   #90
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I believe u could cut out some of the yolks, but you wouldnt want to cut out all of them. Ill have to try this again soon with less yolk, and maybe less polyd, less calories without!
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