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Old 10-08-2013, 10:06 AM   #301
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Join Date: Nov 2011
Location: Fresno, CA
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WOE: Whatever plan keeps me around 150 lbs!
My light Alfredo is 40 calories per 1/4 cup. I thought it was Bertolli, but I could be wrong. It's so good on zoodles with a little ground garlic salt.

Spaghetti squash can be cooked several different ways, but I'd google Microwaving Spaghetti Squash. I know I've seen ways to do it without even having to cut it in half first. I think you need to pierce it though, so it doesn't explode.

I've been LOVING my zoodles since I got my Spirelli last week. I've been having them on both UDs and DDs. Today I think I'm going to try zoodles with marinara and Jones' ham for dinner with some shaved parmesan. I have to make it to the store though, as I'm out of zucchini!
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Old 10-10-2013, 06:50 AM   #302
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Join Date: May 2013
Location: eastcoast
Posts: 950
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Spaghetti squash! That sounds so good. I nuke mine after cutting in half, I lay it face down in about an inch of water - never tried nuking it whole, but you would have to pierce it first.

Love my spiralizer also - zoodles are so good!
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Old 10-17-2013, 02:58 PM   #303
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Join Date: Jan 2006
Location: Middle Tennessee
Posts: 487
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Stats: 196/185/140
WOE: JUDDD
Start Date: 6-18-13 JUDDD
Quote:
Originally Posted by KeirasMom View Post

Spaghetti squash can be cooked several different ways, but I'd google Microwaving Spaghetti Squash. I know I've seen ways to do it without even having to cut it in half first. I think you need to pierce it though, so it doesn't explode.
I cut mine in half and put a couple triangle shaped cuts in the edge so that the steam can come out. That way it won't rock in the microwave. It takes less water this way, too.
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Old 01-06-2014, 05:00 PM   #304
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Join Date: Mar 2012
Location: New York
Posts: 7,896
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3oz lettuce= 12
3oz cucumber= 12
3oz celery= 12
1oz pickle= 4
1/2 a hard boiled egg= 36
Vinegar w/ sea salt= 0
Total= 88 calories

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