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Old 01-26-2012, 05:15 AM   #1
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Join Date: Jun 2004
Location: Fairfax, VA
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Stats: 240(pregnant)/176/165
WOE: Atkins induction
Start Date: 5/12/14
1 month on JUDDD

Well, 4 weeks ago today I made a commitment to try JUDDD for a month. It's gone pretty quickly, and fairly easily. I've lost 8 lbs, so that's pretty good. I'm a little worried though - 5 lbs in the first week, 3 the 2nd, and I've maintanied the last 2 weeks. Calories are 500 DD/ 1800 UD. If I can lose 8 lbs a month that would be awesome - so hopefully the scale will get MOVING! I'm commiting to 1 more month. Praying for another 8 lbs!!!
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Old 01-26-2012, 05:36 AM   #2
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Location: Texas
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Great going! I think it is normal in any diet for weight loss to ebb and flow, so give your body time to catch up with itself.
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Old 01-26-2012, 06:05 AM   #3
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Join Date: Jan 2012
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Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
That is a great loss! I think our bodies sometimes need to set a bit in the weight loss journey. You could always try to shake things up a bit, but increasing your water or activity for a few days. Keep on trucking!
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Old 01-26-2012, 06:08 AM   #4
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Stats: (5'5") 209/176.4/140lb
WOE: low carb
Start Date: 12/26/2013
WOOHOO that's fantastic!!! i definitely have done better my second month than my first i'm really glad that you have found a rythym....good luck to ya babe and kutgw....
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Old 01-26-2012, 07:03 AM   #5
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Join Date: Oct 2004
Location: Fort Worth, TX
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Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
That great news! I'm glad you're going to stick with us.
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Old 01-26-2012, 07:10 AM   #6
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Awesome, Ali! I love these progress reports - thanks for posting! 8 pounds in a month is great! KUTGW
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Old 01-26-2012, 07:42 AM   #7
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Join Date: Jan 2012
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Great job!

Are you measuring? Because sometimes what looks like a stall really isn't. Your body is just busy adjusting to its new weight, shifting things around. A true stall is no weight or inches lost for 3 weeks (I think that's the time limit).

I frequently have to 'settle in' to a new low before I can go lower again.
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Old 01-26-2012, 07:57 AM   #8
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Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
Thats awesome! I hope I am in the same spot you are at my month mark!
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Old 01-26-2012, 09:26 AM   #9
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And don't forget: Weight loss slows or even stops for a bit because our bodies need to "catch up" to the weight loss.

Then it starts again, so have faith and keep on plan!!
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Old 01-26-2012, 09:33 AM   #10
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by Beeb View Post
And don't forget: Weight loss slows or even stops for a bit because our bodies need to "catch up" to the weight loss.

Then it starts again, so have faith and keep on plan!!
Yup.. I agree with Beeb! ^ ^ ^ Weight loss just isn't straight and true linear meltdown. But even if you aren't always seeing great weight loss shown on the dial of a scale, good stuff is happening within you!
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