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Old 01-25-2012, 05:04 PM   #1
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Location: Baltimore, MD
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Stats: (5'5") 209/176.4/140lb
WOE: low carb
Start Date: 12/26/2013
8 weeks today

just to say that i'm 180 this morning....down my 12lbs and happy about that....i've had a rough go but i'm doing ok....my DD's are easier and my UD's are way less bingey now....coming off of LC/VLC i ate everything in sight and the holidays were of no assistance....it's a struggle somedays but i'm so happy to have found this WOE and can't thank everyone enough for the love and support here....it really is amazing!!! i EAT CARBS!!! and i'm losing weight...whodathunkit?!?!?! YAY
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I WANT THIS!

Feb 1: 190 ---> 193.8
March 1: 185 -> 188.0
April 1: 180 --> 184.8
May 1: 175 --> 178.2
June 1: 170
.......-5/month until my birthday in
DECEMBER: 140
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Old 01-25-2012, 05:08 PM   #2
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Location: Fresno, CA
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WOE: Whatever plan keeps me around 150 lbs!

WTG Mayleesa!
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Old 01-25-2012, 05:09 PM   #3
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Old 01-25-2012, 05:10 PM   #4
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by mayleesa View Post
just to say that i'm 180 this morning....down my 12lbs and happy about that....i've had a rough go but i'm doing ok....my DD's are easier and my UD's are way less bingey now....coming off of LC/VLC i ate everything in sight and the holidays were of no assistance....it's a struggle somedays but i'm so happy to have found this WOE and can't thank everyone enough for the love and support here....it really is amazing!!! i EAT CARBS!!! and i'm losing weight...whodathunkit?!?!?! YAY
Yayyyy, Maylessa!!! I'm so glad you stuck it out! Wonderful results! Congrats on the 12 pounds lost! Whoo hooo!!

Some keys to successful WL on JUDDD are finding the right UD #'s, sticking those as much as humanly possible (we all make mistakes big and small! just get back into the rotation and fugg-ed-about the past) and tracking all food.

Come maintenance, it's much more flexible, but if someone is having trouble losing weight on JUDDD, (like early on when I started doing FDs way too soon ), I found it was best to go back to the basics. JUDDD works!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-25-2012, 05:14 PM   #5
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Quote:
Originally Posted by sophiethecat View Post
:

Some keys to successful WL on JUDDD are finding the right UD #'s, sticking those as much as humanly possible (we all make mistakes big and small! just get back into the rotation and fugg-ed-about the past) and tracking all food.
I found it was best to go back to the basics. JUDDD works!
I find that you are right on at the 5'6" mark...1700-1800 is where i need to hang out on the UD and i'm not having any trouble below 500 for the DD's

thanks again for the support ladies....it really does a body good!!!
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Old 01-25-2012, 05:48 PM   #6
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12 lbs really does make a difference. I know you feel it. Congrats!!
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Old 01-25-2012, 06:44 PM   #7
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Stats: 228/189/155 (5'7")
WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
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Old 01-25-2012, 10:08 PM   #8
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Yay!
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Old 01-26-2012, 02:55 AM   #9
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Join Date: Sep 2011
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Go Team Mayleesa!!!!
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Old 01-26-2012, 04:28 AM   #10
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10


So glad you are settled into the rhythm and starting to really enjoy the results.
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Old 01-26-2012, 07:06 AM   #11
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Stats: (5'5") 209/176.4/140lb
WOE: low carb
Start Date: 12/26/2013
YAY down 1.6 from even yesterday....wow....
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Old 01-26-2012, 07:10 AM   #12
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Congrats
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Old 01-26-2012, 02:58 PM   #13
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by mayleesa View Post
YAY down 1.6 from even yesterday....wow....
Killing it girl. Who would eat any other way????
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Old 01-26-2012, 03:21 PM   #14
Way too much time on my hands!
 
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Stats: obese/slimmer
WOE: JUDDD!!!
Great weight loss! I loved reading this thread and your success.

Sometimes it takes a bit of patience to get into it.. to overcome water weight regain maybe, or to get used to holding low calorie days to their cap, or even of holding UD calories to their cap, or whatever our individual problems may be in the beginning.

But for the folks who just keep at it, success ends up being their reward. Congrats on the nice weight loss!
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Old 01-26-2012, 04:53 PM   #15
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Stats: (5'5") 209/176.4/140lb
WOE: low carb
Start Date: 12/26/2013
thanks!!! i could not AT all be doing this without you....honestly i'm a social beast...i need outward guidance, i CRAVE others successes to be hopeful....i LOVE how we stand for eachother here....i just KNOW that i wouldn't be nearly as successful without you all!!!!!!! smooches!!! i hope this never ends!!!!
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