Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-23-2012, 04:33 AM   #1
Way too much time on my hands!
 
Nanner's Avatar
 
Join Date: Jun 2003
Location: Someplace you've probably never been
Posts: 16,385
Gallery: Nanner
Stats: 253/229.5/200
WOE: low carb my way
Start Date: This time - 03/18/2013/JUDDD 04/29/2013
Advice - screwed up DD

I know there are threads on this, but, since I've just started this and was within my induction period, I'm going to ask.

I really screwed up my DD yesterday and ate almost as much as I should have on an UD. Amazingly, the scale is down another 1/2 pound today though.

I really do not want to use today as a DD because I have a plan to go out to dinner Friday night, so I would love to keep my same schedule as this being an UD. Should I just scale back on the calories today and make this a MD or just forge ahead like nothing happened and lesson learned, kind of starting over? I just started last Thursday, so yesterday was only my second DD, but all last week (Saturday through Wednesday) until Thursday, my first UD, were kind of DDs for me because I was doing only Wonderslim shakes.

What do you advise?
__________________
Tami---

Bye-bye 240's - 04/05/2013
230's - 05/12/2013
220's -
210's -
200!! -
Nanner is offline   Reply With Quote

Sponsored Links
Old 01-23-2012, 04:40 AM   #2
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,345
Gallery: MintQ8
Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
I would consider just carrying on as normal.

You could make it a MD - but I think that with tomorrow being a DD - you may start to feel deprived.

If you have only just started - you could just reimagine that today is day 1 and it's an UD!!
MintQ8 is offline   Reply With Quote
Old 01-23-2012, 08:03 AM   #3
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
I think Vicky gave you good advice. Since you're just starting, give yourself an *Oh.. Well..* pass for blowing it yesterday and just get on with it. You realize that without the DDs, the weight loss doesn't happen very well, so you know you won't have this problem often. JUDDD is very forgiving of our sins. It slows us down, but it doesn't take a week to overcome the indiscretion either, so have a good UD today, and then you'll be well fueled to have a successful DD tomorrow.
SoHappy is offline   Reply With Quote
Old 01-23-2012, 08:04 AM   #4
Senior LCF Member
 
kris4chloe's Avatar
 
Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Quote:
Originally Posted by MintQ8 View Post
I would consider just carrying on as normal.

You could make it a MD - but I think that with tomorrow being a DD - you may start to feel deprived.

If you have only just started - you could just reimagine that today is day 1 and it's an UD!!


this is my thoughts too
kris4chloe is offline   Reply With Quote
Old 01-23-2012, 08:24 AM   #5
Way too much time on my hands!
 
Nanner's Avatar
 
Join Date: Jun 2003
Location: Someplace you've probably never been
Posts: 16,385
Gallery: Nanner
Stats: 253/229.5/200
WOE: low carb my way
Start Date: This time - 03/18/2013/JUDDD 04/29/2013
Thank you guys!!
Nanner is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:47 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.