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Old 01-21-2012, 09:21 AM   #1
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Join Date: Dec 2011
Posts: 41
Gallery: mrsdewinter
Stats: 149.9/146.6/116 - 5'4
WOE: JUDDD
Start Date: 26/12/2011
I'm a traitor - but still love this board and will be sticking around!

Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days.
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Old 01-21-2012, 09:26 AM   #2
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by mrsdewinter View Post
Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days.
Woo Hoo!

Last edited by SoHappy; 01-21-2012 at 09:28 AM..
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Old 01-21-2012, 09:35 AM   #3
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by mrsdewinter View Post
Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days.
I'm sure you will do well at weight loss with your general calorie cycling, and truthfully, for so many of us at LCF, it was the desire for weight loss that brought us here... not the desire to do fasting! So going the extra step into a fasting plan, and the whole concept of fasting in general, was a bit more than some bargained for! LOL

It's hard to feel hungry and deny food to yourself, so until you really get into JUDDD and have the magic of those extended DD hours ease your appetite, it's hard for some folks to embrace it all.

There are so many ways to lose weight, and I'll bet you will do wonderfully well with your general calorie cycling. Certainly there are many calorie cycling diet plans out there, so if JUDDD wasn't *your cup of tea*.. no problem.

I wish you well, and be sure to post your successes as you continue. We'll all be cheering for you!
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Best wishes, Pat
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Old 01-21-2012, 11:40 AM   #4
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by mrsdewinter View Post
Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days.
Hi Msdewinter! There are all kinds of variation on JUDDD and IF (I don't do just regular JUDDD either), and it sounds like what you are doing is working for you! Congrats!
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Old 01-21-2012, 12:11 PM   #5
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Thats a great loss!! I agree with the others, keep doing what you are doing because it works and thats all the matters
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Old 01-26-2012, 07:26 AM   #6
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Location: Georgia
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Stats: (286.6 before WLS)
WOE: WLS 4/25/06
Spinning 5x a week?! Wow! One time a week kicks my butt! I envy you.
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Old 01-26-2012, 09:26 AM   #7
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Join Date: Dec 2010
Location: San Antonio, TX
Posts: 109
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Stats: 192/mid 120's maintaining; 5'8", 49 yrs
WOE: low calorie low carb/JUDDD
Start Date: Oct 2009 low calorie/low carb
Quote:
Originally Posted by sophiethecat View Post
Hi Msdewinter! There are all kinds of variation on JUDDD and IF (I don't do just regular JUDDD either), and it sounds like what you are doing is working for you! Congrats!
Same for me. I weighed in at 124.4# this morning. What a problem to have, too low:-) Going to fix that tonight at dinner with friends.
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Old 01-26-2012, 10:16 AM   #8
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Join Date: Mar 2011
Location: England
Posts: 1,481
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Glad you have found something that works so well for you! And glad you will be sticking around on our forum!

hugs
Jo
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