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-   -   I'm a traitor - but still love this board and will be sticking around! (http://www.lowcarbfriends.com/bbs/juddd/754484-im-traitor-but-still-love-board-will-sticking-around.html)

mrsdewinter 01-21-2012 10:21 AM

I'm a traitor - but still love this board and will be sticking around!
 
Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days. :)

SoHappy 01-21-2012 10:26 AM

Quote:

Originally Posted by mrsdewinter (Post 15348590)
Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days. :)

Woo Hoo!

SoHappy 01-21-2012 10:35 AM

Quote:

Originally Posted by mrsdewinter (Post 15348590)
Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days. :)

I'm sure you will do well at weight loss with your general calorie cycling, and truthfully, for so many of us at LCF, it was the desire for weight loss that brought us here... not the desire to do fasting! :laugh: So going the extra step into a fasting plan, and the whole concept of fasting in general, was a bit more than some bargained for! LOL

It's hard to feel hungry and deny food to yourself, so until you really get into JUDDD and have the magic of those extended DD hours ease your appetite, it's hard for some folks to embrace it all.

There are so many ways to lose weight, and I'll bet you will do wonderfully well with your general calorie cycling. Certainly there are many calorie cycling diet plans out there, so if JUDDD wasn't *your cup of tea*.. no problem.

I wish you well, and be sure to post your successes as you continue. We'll all be cheering for you! :clap:

sophiethecat 01-21-2012 12:40 PM

Quote:

Originally Posted by mrsdewinter (Post 15348590)
Hello girls!

Well, I won't deny it - quit JUDDD after having one too many horrible DDs (I'm currently living in South America and the food is very very basic/anything imported v expensive and I'm a pescetarian so getting protein is quite hard) and switched to normal calorie cycling (not going as low as JUDDD recommends).

I've also uped my protein sources (a lot of eggs and protein shakes) and started working out like crazy (5x spinning this week, 2x 1hr weight lifting).

I went from 67.6 kgs on Monday evening to 65.9 this morning (after breakfast), I'd say I lost a 1kgs/2.2 pounds in 6 days. :)

Hi Msdewinter! :shake: There are all kinds of variation on JUDDD and IF (I don't do just regular JUDDD either), and it sounds like what you are doing is working for you! :jumpjoy: Congrats! :up:

Majella 01-21-2012 01:11 PM

Thats a great loss!! I agree with the others, keep doing what you are doing because it works and thats all the matters:)

DeeLen 01-26-2012 08:26 AM

Spinning 5x a week?! Wow! One time a week kicks my butt! I envy you. :notwrthy:

Karen925 01-26-2012 10:26 AM

Quote:

Originally Posted by sophiethecat (Post 15348693)
Hi Msdewinter! :shake: There are all kinds of variation on JUDDD and IF (I don't do just regular JUDDD either), and it sounds like what you are doing is working for you! :jumpjoy: Congrats! :up:

Same for me. I weighed in at 124.4# this morning. What a problem to have, too low:-) Going to fix that tonight at dinner with friends.

Joedi 01-26-2012 11:16 AM

Glad you have found something that works so well for you! And glad you will be sticking around on our forum!

hugs
Jo
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