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Old 01-20-2012, 09:34 PM   #1
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I'm about to go crazy =\ need some recipe help

Ok so I'm really close to having a breakdown and eating whatever chocolate packed, frosting covered, donut looking thing that I can find. Tomorrow is an UD and I'm excited for it, but I don't want all 2k calories to go towards eating cake lol.

I know there are some recipes posted on the DD recipe thread, but there are so many pages to look through. I was hoping I could get some suggestions here.

I came across a suggestion to use diet coke with a cake mix instead of the other ingredients but that would still make a cake of about 1500 calories. Thats not including frosting - which I can't seem to find a low-cal version of. Though this would be great on an UD but I was wondering if there were any other options out there for something even more low-cal?

What recipes have you discovered that take care of your sweet tooth on an UD while not making a huge dent in your total calories? (I'd like to mention that I'm usually not a one-piece-of-cake kind of gal lol)
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Old 01-21-2012, 05:32 AM   #2
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CarolynF's Flourless Chocolate Cake- 205 cals.

1 egg
1 Tablespoon mayonnaise
2 Tablespoons unsweetened cocoa powder
2 Tablespoons erythritol
1/2 teaspoon vanilla
1/2 teaspoon baking powder
2 drops liquid Splenda

Whisk egg and mayo together in small bowl.

Add remaining ingredients, whisking until smooth.

Transfer to a small microwave-safe bowl or mug that has been sprayed with non-stick cooking spray.

Microwave at full power for 1 minute, or until done.

Per Serving (excluding unknown items): 205 Calories; 18g Fat (50.5% calories from fat); 9g Protein; 31g Carbohydrate; 4g Dietary Fiber; 217mg Cholesterol; 394mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates.

http://www.lowcarbfriends.com/bbs/lo...ml#post8389038
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Old 01-21-2012, 06:16 AM   #3
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jello brand 60 calorie pudding cups. YUM! there's a super chocolatey chocolate mousse. my fav is the dolce de leche pudding.
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Old 01-21-2012, 06:32 AM   #4
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Down Days recipes ONLY
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Old 01-21-2012, 06:55 AM   #5
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deleted because my suggestion was not helpful--too high in cals.

Last edited by mykidsteacher; 01-21-2012 at 07:03 AM..
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Old 01-21-2012, 07:08 AM   #6
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I'm fond of the 100-calorie packs of popcorn. I also like the SF Jello pudding packs. I've found that when having a total calorie amount in mind, it's easier to "spend" my calories wisely, and I end up with plenty of calories for sweets. I make low carb treats fairly often, like SF cheesecake or SF Carrot Cake and only eat them on UDs. I definitely didn't used to be a "one piece of cake" kind of gal, either, but if you pace yourself, and with the natural appetite suppression JUDDD can give, you can usually make good choices. You may not do it perfectly to start with, but it definitely gets easier!
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Old 01-21-2012, 08:58 AM   #7
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I make a delicious lowcarb berry coffee cake for my up days that is so good and filling. Does require some special ingredients:

dry: 2 Tbs coconut flour (50)
2 Tbs vanilla protein powder (35)
1/2 tsp baking powder,
1/2 tsp glucomannan powder. mix together.

Nuke 1/2 cup frozen mixed berries for 30 seconds til just barely thawed. mix into dry mix.
Add 1/3 cup eggwhites and 1/3 cup davinci sf syrup. I use raspberry.
mix well and let sit for a minute and then nuke for about 1-2 minutes checking (you want it to be just barely set).
turn out onto a plate and if you like, top with a little more sf syrup. so so good and less then 200 cals.
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Old 01-22-2012, 09:08 AM   #8
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Quote:
1 egg
1 Tablespoon mayonnaise
2 Tablespoons unsweetened cocoa powder
2 Tablespoons erythritol
1/2 teaspoon vanilla
1/2 teaspoon baking powder
2 drops liquid Splenda

Whisk egg and mayo together in small bowl.

Add remaining ingredients, whisking until smooth.

Transfer to a small microwave-safe bowl or mug that has been sprayed with non-stick cooking spray.

Microwave at full power for 1 minute, or until done.

Per Serving (excluding unknown items): 205 Calories; 18g Fat (50.5% calories from fat); 9g Protein; 31g Carbohydrate; 4g Dietary Fiber; 217mg Cholesterol; 394mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates.
This sounds interesting, I'm going to put it on my list to try the day after tomorrow =D Thanks!!

Quote:
I make a delicious lowcarb berry coffee cake for my up days that is so good and filling. Does require some special ingredients:

dry: 2 Tbs coconut flour (50)
2 Tbs vanilla protein powder (35)
1/2 tsp baking powder,
1/2 tsp glucomannan powder. mix together.

Nuke 1/2 cup frozen mixed berries for 30 seconds til just barely thawed. mix into dry mix.
Add 1/3 cup eggwhites and 1/3 cup davinci sf syrup. I use raspberry.
mix well and let sit for a minute and then nuke for about 1-2 minutes checking (you want it to be just barely set).
turn out onto a plate and if you like, top with a little more sf syrup. so so good and less then 200 cals.
I dont have the specialty ingredients so I'll have to get those, this sounds yummy and fits great with my UD.

Dottie -yup I know about that thread as I mentioned, but when there are 14 pages of random recipes to go through and a slow internet connection its a little tedious. I was hoping there were some who wouldn't mind if I weeded out the dessert recipes.

Daisy - lol I got a whooole bunch of that n my fridge, but in my heart I'm a baker lol.
Red- this appetitie supression needs to happen soon! I almost attacked the cookie monster through the TV.hehe

Quote:
deleted because my suggestion was not helpful--too high in cals.
ha, how many calories? Its an UD after all lol
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Old 01-22-2012, 11:08 AM   #9
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Sorry, the link was to a specific recipe in the thread, not the thread itself
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Old 01-22-2012, 11:15 AM   #10
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When I absolutely NEED a chocolate fix on a DD, I have a cup of sugar-free hot cocoa, and add a bit more cocoa powder. Then I add 1 tbs of heavy cream (50 calories, but worth it for the richness it gives).
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Old 01-22-2012, 12:25 PM   #11
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Omg Dottie I love you for that. Pineapple upside down cake is my all-time hands down favorite, thank you thank you thank you.

Thanks Synger! I keep forgetting about the hot chocolate I can. Though I'm not the biggtest "drink dessert" fan it'll come in handy when I get a little desperate lol
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Old 01-22-2012, 07:22 PM   #12
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I used to make instant sugar free chocolate pudding.. don't use as much milk as called for (skimmed milk) so the pudding is extra thick.

Then drop by spoonfuls onto a foil-lined cookie sheet and freeze the little blobs hard.

They're like little frozen Hershey's Kisses. Pop one into your mouth and let it melt as you yum around on it! Very satisfying and very low cal!

You can store these in a container in the freezer and use them as desperation calls for!
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Old 01-23-2012, 07:06 AM   #13
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Quote:
Originally Posted by SoHappy View Post
I used to make instant sugar free chocolate pudding.. don't use as much milk as called for (skimmed milk) so the pudding is extra thick.

Then drop by spoonfuls onto a foil-lined cookie sheet and freeze the little blobs hard.

They're like little frozen Hershey's Kisses. Pop one into your mouth and let it melt as you yum around on it! Very satisfying and very low cal!

You can store these in a container in the freezer and use them as desperation calls for!
I have GOT to try this - great idea! Thanks, Pat!
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