What am I going to do tomorrow?

Pami · 01-20-2012, 04:16 PM

Yesterday was DD- I ate 0 calories.
Today was UD- I ate 322 calories- oops.
I liked my rotation- Bible study Fridays
were falling on UDs. Next Bible study
Friday will be Feb. 3- needs to be UD.
I know I didn't do today right, but I
know I have a couple weeks to straighten
it out, too. So, is tomorrow another DD?
(Eating again today is out of the question.)

KeirasMom · 01-20-2012, 04:41 PM

Tomorrow needs to be a true UD. Then, if needed, you can insert a MD sometime in the next two weeks to have the 3rd fall on an UD as well.

dasiey · 01-20-2012, 04:56 PM

Quote:

Originally Posted by KeirasMom

Tomorrow needs to be a true UD. Then, if needed, you can insert a MD sometime in the next two weeks to have the 3rd fall on an UD as well.

I agree this sounds like a good plan to me.

kris4chloe · 01-20-2012, 08:08 PM

yep, UD, and make sure you eat. Don't know how you do 2 DD's in a row, I look forward to getting to eat after just one DD.

then put in a MD if you need to in order to get an UD to fall where you want it to. I usually do DD, MD, UD, so that I have plenty of calories on my UD before I go back to a DD again

gotsomeold · 01-21-2012, 05:09 AM

I vote today should be an UD. After two DDs you risk going into low-cal diet/starvation mode and slowing down your metabolism which is exactly what you do not want to happen. You can adjust your rotation later.

Cruzcrzy · 01-21-2012, 05:47 AM

Quote:

Originally Posted by KeirasMom

Tomorrow needs to be a true UD. Then, if needed, you can insert a MD sometime in the next two weeks to have the 3rd fall on an UD as well.

I agree.

01-20-2012, 04:16 PM	#1
Pami Way too much time on my hands! Join Date: Jul 2002 Location: Dayton, OH Posts: 27,000 Gallery: Pami WOE: JUDDD	What am I going to do tomorrow? Yesterday was DD- I ate 0 calories. Today was UD- I ate 322 calories- oops. I liked my rotation- Bible study Fridays were falling on UDs. Next Bible study Friday will be Feb. 3- needs to be UD. I know I didn't do today right, but I know I have a couple weeks to straighten it out, too. So, is tomorrow another DD? (Eating again today is out of the question.)

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01-20-2012, 04:41 PM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,305 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Tomorrow needs to be a true UD. Then, if needed, you can insert a MD sometime in the next two weeks to have the 3rd fall on an UD as well.

01-20-2012, 08:08 PM	#4
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	yep, UD, and make sure you eat. Don't know how you do 2 DD's in a row, I look forward to getting to eat after just one DD. then put in a MD if you need to in order to get an UD to fall where you want it to. I usually do DD, MD, UD, so that I have plenty of calories on my UD before I go back to a DD again

01-21-2012, 05:09 AM	#5
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12	I vote today should be an UD. After two DDs you risk going into low-cal diet/starvation mode and slowing down your metabolism which is exactly what you do not want to happen. You can adjust your rotation later.