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Old 01-19-2012, 07:12 PM   #1
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Feeling guilty Pigged out on UD

I had a plan but blew through it.

Had Mexican for Lunch, that was supposed to be my "big," calorie expenditure but then we ended up having pizza for dinner.

EVEN though I exceeded my UD calories, I will still stay ok, right?

I have been doing so well and now I am nervous to weigh in on Saturday...
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Old 01-19-2012, 07:19 PM   #2
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Yes, that happens to us sometimes. Just move on to your DD tomorrow. IF there is a higher # on the scale Sat than you expect, just chalk it up to water from carbs and carry on... the scale will go back down with the regular UD/DD rotation.
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Old 01-19-2012, 07:27 PM   #3
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unless you exceeded by 3500 calories any weight that registers is just water weight. so make tomorrow a good DD. sometimes an up up away day results in some good losses for me on the scale.
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Old 01-19-2012, 07:27 PM   #4
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Thx Sophie, I needed some reassurance. Felt panicky. Hate feeling guilty about food!

Thx Kristi! I hope you.re right....wouldnt that be a nice surprise?
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Old 01-19-2012, 08:29 PM   #5
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I do this lots of times and hasn't hurt me at all! Just make tomorrow a good DD and you will be golden!
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Old 01-19-2012, 10:11 PM   #6
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Great thread. I did the same yesterday. I ended up buying a bag of licorice to eat on the train back home, but after 10 minutes I threw it in the trash can. Also had pizza for diner, so I went over the limit. Probably not more than 2,700 though.

Going to have a good DD today and hope to see the scale go down again
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Old 01-20-2012, 01:19 AM   #7
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This past week has been like that for me since it is my TOM. I've gone over the 2,000 calorie mark for probably the past three UD's! But, I've kept my DD's low and my clothes are still getting looser (even though I refuse to weigh myself until next week). Try not to fret...from what I have read here, it is the DD's that really count. Make 'em good!
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Old 01-20-2012, 01:27 AM   #8
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It's fine - just don't make a habit of it every day!!
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Old 01-20-2012, 04:40 AM   #9
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THANKS Everyone! I am going to have a GREAT DD today!
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Old 01-20-2012, 04:54 AM   #10
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If it makes you feel any better, I messed up yesterday too. I went out to lunch and when I got home and logged my calories I was stunned. I ate at the Cheesecake factory and didn't order any desert, just the lunch entree; I had a huge number of calories just from that one meal. I had been very careful for all my DD and UP days, so this was a big mess up. I essentially ran out of calories so I jumped on the treadmill for an hour but still couldn't fix the mess I got myself into. I still feel rotten about it since I have so much trouble losing to begin with.
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Old 01-20-2012, 04:54 AM   #11
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I did this the other day and I still lost 1.2lb this week but I'm not going to do it again....
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Old 01-20-2012, 05:20 AM   #12
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I'm proof its cool....ate way too much had a great couple of clean dd and uds to follow and im at a new looooow this morning!
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Old 01-20-2012, 06:15 AM   #13
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DDs are there to catch us when we fall. Just keep the rotation going and, while you can slow down your weight loss, you cannot stop it.
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Old 01-20-2012, 06:51 AM   #14
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I agree with everyone here that it works out. JUDDD is very forgiving. I've had many days where I've eaten too freely, but overall, I've lost more weight than I expected and am now below my goal. BUT, I'm religiously strict with my DDs. I don't mess with those. They're the magic for me.
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Old 01-20-2012, 07:32 AM   #15
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Thanks Laurie, I am quite good at DD's so hopefully I dodged the bullet.
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Old 01-20-2012, 04:26 PM   #16
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Quote:
Originally Posted by theredhead View Post
I agree with everyone here that it works out. JUDDD is very forgiving. I've had many days where I've eaten too freely, but overall, I've lost more weight than I expected and am now below my goal. BUT, I'm religiously strict with my DDs. I don't mess with those. They're the magic for me.
me too! I have done this plenty..especially with my FD's...but my DD's are untouchable...NEVER over 600..ever!

I have maintained steadily for 3 months now...and one thing i have noticed...when you over do it on an UD...that DD will be a low calorie doddle!
Just keep on keeping on, and the weight will keep on coming off!

hugs
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Old 01-20-2012, 04:54 PM   #17
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Thanks!

I am happy to say I have had a very good DD so I am feeling much better.

I weigh in tomorrow for a 2 weeks look-see at how I am doing, I am nervous but excited!
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Old 01-20-2012, 05:27 PM   #18
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Please post your results! I bet you have done really well!
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Old 01-20-2012, 10:37 PM   #19
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Relly needed to read this today - had a way too high up day - got very bad news, and was running around a good part of the day, so ate fast food at lunch (too quick and too much), and then pizza for dinner, and when I input everything - ouch. WAY over my UD limit (like by 500 cals).

Tomorrow is another day, though Scarlet, and I plan to make it a darn fine DD.
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Old 01-21-2012, 02:01 AM   #20
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Sorry to hear you had bad news marieanne.
I think you will find an occasional UD like this does you no harm, just keep to ur usually dd figures and you probably won't even notice it! I have done this myself in occasions, and have even dropped an extra lb a few days later.

Hugs
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Old 01-21-2012, 06:23 AM   #21
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Marianne, I am so sorry

I have GOOD news though...

I was down 2.8 lbs week one [pre-TOM]
and, even after going way over on 1 UD this week, I am down 3 this week

5.8 lbs in 2 weeks! I'll take that!

Mid Day today, UD tomorrow.

Thanks to EVERYONE for helping me work through my angst and for all the support these last 2 weeks!
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Old 01-21-2012, 06:33 AM   #22
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WTG! That's exciting.

Marianne, I'm sorry you had a rough day. I hope everything's okay.
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Old 01-21-2012, 06:56 AM   #23
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I agree about it usually not being too big of a misstep to have one of those Up, Up and Away Days... if they don't happen too often. JUDDD is very forgiving, and it's not like you are kicked completely out if you mess up.

But, it does have an impact, just from the standpoint that packing in too many calories slows down weight loss. If you go over a couple of hundred or more on your UDs fairly regularly, and then you aren't quite as strict on your DDs either, so those are most often over a hundred or two or so also... finally those overages add up to pounds of weight loss that should have happened for you, but didn't.

If you really respect your calorie ceiling numbers on both your Up and Down Days, you will, almost without fail, lose weight at a nice pace. Not so much when you end up having altered your calorie numbers too much, too often.

But if a person is losing well, they can't be going astray too far too often! Weight loss success is pretty good proof that you are doing a good job at JUDDD.
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Old 01-21-2012, 08:36 PM   #24
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Thanks everyone - I appreciate your thoughts.

My sister-in-law passed away after a relatively brief illness on Friday - we got the news in the morning that they were removing life support, then got the news that she had passed away while we were in the middle of a home inspection for a home we are buying that went on forever.

So, I was trying to work (had to take conference calls while all this was going on), pay attention to the inspector and process this horrible news all at the same time.

So, when my husband showed up with Popeyes, it all went to hell in a handbasket.

Later that night, neither of us could muster up the energy or inspiration to cook for real, so we ordered pizza in - and well.....you can guess how that went.

Today has been a really good DD, though. So, am making up for it, and tomorrow I start training in earnest for my half marathon in April, so will get lots of exercise. Then we leave for Death Vally, so will be lots of hiking on Sunday and Monday.
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If you want something badly enough, you'll find a way. If you don't you'll find an excuse.

Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers.
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Old 01-22-2012, 05:51 AM   #25
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I'm so sorry about your SIL. Take care of you and your family and don't worry about one bad day. JUDDD will work all that out for you.
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Old 01-22-2012, 06:39 AM   #26
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Marianne,

My condolences to you and your family. What a horribly tough experience
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Old 01-22-2012, 06:43 AM   #27
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I'm so sorry, Marianne. You and your family have my deepest sympathy on the loss of your loved one.
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Old 01-23-2012, 10:27 AM   #28
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What a tragedy, my thoughts are with you.
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Old 01-23-2012, 11:23 AM   #29
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So sorry for your loss. I'm sending prayers to you and your family.
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Old 01-23-2012, 12:04 PM   #30
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So sorry for your loss.
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