Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-19-2012, 02:53 PM   #1
Senior LCF Member
 
HotMommy's Avatar
 
Join Date: Aug 2008
Location: Oregon
Posts: 589
Gallery: HotMommy
Stats: 5'8 175/127/120-133
WOE: LC primal
Start Date: About 5 years ago
Up day question

Within the past half hour I decided JUDDD is for me, I've been on a low carb diet for years and I'm ready to take the next step for my health. For 2 months I've been intermittent fasting, eating only dinner. I decided all things considered I'm usually on somewhat of a down day and a up day sounds fabulous. So I decided today would be an up day...but it's almost 3 in the afternoon I don't think I can consume 2000 calories this late in the day, I can probably hit 600 or so, so I'm wondering should I make tomorrow a real up day then Sat. my first down day? I have 7lbs to lose at this point...some newbie advise would be greatly appreciated since I only have half an hour knowledge on the subject so far
HotMommy is offline   Reply With Quote

Sponsored Links
Old 01-19-2012, 03:19 PM   #2
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by HotMommy View Post
Within the past half hour I decided JUDDD is for me, I've been on a low carb diet for years and I'm ready to take the next step for my health. For 2 months I've been intermittent fasting, eating only dinner. I decided all things considered I'm usually on somewhat of a down day and a up day sounds fabulous. So I decided today would be an up day...but it's almost 3 in the afternoon I don't think I can consume 2000 calories this late in the day, I can probably hit 600 or so, so I'm wondering should I make tomorrow a real up day then Sat. my first down day? I have 7lbs to lose at this point...some newbie advise would be greatly appreciated since I only have half an hour knowledge on the subject so far
Hot Mommy

From the sound of things, you will do quite well on JUDDD, and I bet you slide into goal in no time!

There are different ways you could do this, but if you've not eaten today and you're used to only having dinner, what about making this your first DD?

Would you be able to keep the calories at dinner around 500? Even going over that by a couple hundred would not be terrible, and then you could start with a glorious UD tomorrow.
sophiethecat is offline   Reply With Quote
Old 01-19-2012, 03:25 PM   #3
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Welcome! And I agree with just making today a dd, and enjoying a good ud tomorrow.
mykidsteacher is offline   Reply With Quote
Old 01-19-2012, 04:14 PM   #4
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Agree with the other posters. Make today your DD and then have a really good UP tomorrow. And yes, I do suggest and advise that you eat as close to those UD calories as you can. It's what helps to make JUDDD work as well as it does and those who have succeeded will probably suggest the same as I am.

We need those UD calories to help get us through the DDs and help to repair any damage we may have done to our metabolism by eating low calories every day. At least this is my understanding, and what has worked for me.
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 01-19-2012, 04:28 PM   #5
Blabbermouth!!!
 
SillverOrchid's Avatar
 
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 6,568
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
SillverOrchid is offline   Reply With Quote
Old 01-19-2012, 04:57 PM   #6
Major LCF Poster!
 
theredhead's Avatar
 
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,561
Gallery: theredhead
Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Welcome! Glad you decided to join us. You won't be sorry.
theredhead is offline   Reply With Quote
Old 01-19-2012, 05:12 PM   #7
_catzy_
 
Bonnie's Avatar
 
Join Date: Jul 2003
Posts: 22,866
Gallery: Bonnie
WOE: Low Carb Maintenance
Bonnie is offline   Reply With Quote
Old 01-19-2012, 05:37 PM   #8
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
welcome to the board!!!

I agree with the others...might as well start today.

Question: do you generally only consume 600 cals daily?
kel7298 is offline   Reply With Quote
Old 01-19-2012, 07:21 PM   #9
Very Gabby LCF Member!!!
 
julietcc's Avatar
 
Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
JUDDD should be a breeze for you since you are already doing IF. You'll just have to work on eating high on your UDs, though! Don't be afraid of breakfast lunch, and dinner. Are you going to do low carb? I jumped right into the carbs and lost my last few pounds in no time. It really works!
julietcc is offline   Reply With Quote
Old 01-20-2012, 01:30 AM   #10
MLE
Senior LCF Member
 
MLE's Avatar
 
Join Date: Jul 2010
Location: French Riviera
Posts: 168
Gallery: MLE
Stats: 175/140/130 5'5"
WOE: Atkins/Crackin'
Start Date: June 2010/New start in 2012
WOW! Been a long time! Welcome back to LCF's...I was off for awhile, also. How did your first day go?
MLE is offline   Reply With Quote
Old 01-20-2012, 10:11 AM   #11
Very Gabby LCF Member!!!
 
2BoysMom's Avatar
 
Join Date: Apr 2004
Location: A big ol' farmhouse in Landenberg, PA
Posts: 3,438
Gallery: 2BoysMom
Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
and
2BoysMom is offline   Reply With Quote
Old 01-20-2012, 10:16 AM   #12
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Welcome! You're going to love it!

My best advice is to take a whole bunch of your extra hours for a few days and just spend as much time as you can reading past posts and discussions. You'll come away from those hours of research well prepared to succeed, and to do so while enjoying all the wonderful freedom JUDDD can give you along the way!
SoHappy is offline   Reply With Quote
Old 01-20-2012, 11:44 AM   #13
Major LCF Poster!
 
Knittering's Avatar
 
Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Holy cow, you're 5'8 and 127 pounds??
I'd totally call that goal. Are you a model?
Knittering is offline   Reply With Quote
Old 01-20-2012, 04:18 PM   #14
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
you will love JUDDD.
Kissa is online now   Reply With Quote
Old 01-21-2012, 06:49 AM   #15
Senior LCF Member
 
HotMommy's Avatar
 
Join Date: Aug 2008
Location: Oregon
Posts: 589
Gallery: HotMommy
Stats: 5'8 175/127/120-133
WOE: LC primal
Start Date: About 5 years ago
Thanks for all the welcomes! So far doing well I found my UD tough since I'm use to fasting most of the day I'm kind of relieved today is a down day!
On an average day before I ate less than 1000 calories, I don't have an exact number since I haven't tracked any of my meals yet.
Knittering, I'm not a professional model but I have modeled. Thanks for the compliment
HotMommy is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:11 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.