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Old 01-19-2012, 02:09 PM   #1
Very Gabby LCF Member!!!
 
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Join Date: Apr 2004
Location: A big ol' farmhouse in Landenberg, PA
Posts: 3,440
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Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
DD - So what? Eat out anyway....

Some of my coworkers were going out to lunch. Since it was a DD, I really didn't think that would work for me, BUT......

I just had the BEST salad ever from Cafe Rio. Just lots of romaine lettuce, fire-grilled chicken, pico di gallo and fresh cilantro.

The pico gave it a mouth feeling of dressing and tons of flavor (had plenty of onions in it, nobody better want to come into my office this afternoon), the grilled chicken gave it a smoky deliciousness and the romaine was crisp and fresh.

How much damage did this little (nope, not little - this sucker was pretty big...) treat cost me in calories? A whopping 146.

Oh, yeah, oh, yeah.....doing the happy dance!
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If you want something badly enough, you'll find a way. If you don't you'll find an excuse.

Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers.
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Old 01-19-2012, 02:20 PM   #2
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Good choices, that's what it's all about and you made a winner there today!! WTG!!!
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Old 01-19-2012, 04:05 PM   #3
Major LCF Poster!
 
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Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
ITA!! I had a DD on the road...no choice but to eat out. We ended up at a family restaurant where I got a fantastic crock of French onion soup and a diet soda. Easy on both my wallet AND my calories for the day.

It can be done!! Great job!!
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Old 01-19-2012, 04:37 PM   #4
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,760
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I often grab a Subway salad or a Wendy's small chili on a DD. Whatever works, IMHO!
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