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Old 01-19-2012, 08:35 AM   #1
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WOE: HCG INJECTIONS
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DD 100 CAL MINI MEALS

My husband and I are starting JUDD finally He has lost 30 lbs on HCG and I think this would be perfect for us.
Im looking for our down day meals at 500 cal and want to break them up into 5 100 cal mini meals.
Can you JUDDERS give me examples of filling 100 cal meals please.
Thanks
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Old 01-19-2012, 09:07 AM   #2
Why wait, just do it NOW!
 
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Quote:
Originally Posted by ASHLEY2HAWAII View Post
My husband and I are starting JUDD finally He has lost 30 lbs on HCG and I think this would be perfect for us.
Im looking for our down day meals at 500 cal and want to break them up into 5 100 cal mini meals.
Can you JUDDERS give me examples of filling 100 cal meals please.
Thanks
Pat (SoHappy) does this, or suggested doing this. Maybe she will chime in soon and give you some examples!!
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Old 01-19-2012, 09:18 AM   #3
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i have been thinking I need to start doing this instead of saving my calories. I am going to be watching.
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Old 01-19-2012, 10:52 AM   #4
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A slice of low-cal toast w/a laughing cow cheese wedge spread on it.
2oz tilapia and 2 celery stalks simmered in chicken broth for a soup.
A hard boiled egg over fresh spinach salad (I think 3 cups of spinach is like 15 calories) tossed w/vinegar or very low/zero cal dressing.
Assorted veggies (bell pepper, celery, green onions, radishes) and low/zero cal dip/dressing.
2oz chicken breast, a little salsa in romaine leaves.
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Old 01-19-2012, 11:06 AM   #5
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My favorite DD soup is egg drop, whole can of broth is 20 cals then add 1 large beaten egg for 75 cals.. and 1 Tbsp soy sauce (5 cals) = 100 fills me up and the added protein keeps me from getting too hungry
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Old 01-19-2012, 12:15 PM   #6
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Miracle noodles stir-fried with sauce made from PB2, soy sauce, lime juice, and garlic/chili sauce w/80 calories of shredded chicken and/or veggies (I like sweet bell peppers.)

2oz smoked salmon with a little cream cheese

Oat fiber muffins with whipped cream.

Chicken broth w/soy sauce, shrimp, and canned chop suey veggies.

Be sure to check the Down Day recipe thread!!
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