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Old 01-18-2012, 04:11 PM   #1
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
14 Weeks on JUDDD Update

14 weeks on JUDDD (Going between "MUDDD" and JUDDD + other IF).

-Off allergy meds
-clearer skin
-maintaining with ease 139 - 143# (this is below the goal weight I'd originally set for myself)

Had a doctor appt today.
-bp 98/62 (and similar #s last week)
-Temperature was 98.

Weight was 142.6, (with clothes on and after a large meal this afternoon.)

I go for blood work tomorrow so I will report the results when I get them on how things are looking on JUDDD, including a complete metabolic panel, lipid panel, an A1C and a C-Reactive Protein test for inflammation in the body. (tests I requested).

I also have orders to schedule an ultrasound on my gallbladder.

Well, just wanted to share my good news so far and hope it encourages others. Carry on.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 01-18-2012 at 04:47 PM..
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Old 01-18-2012, 04:13 PM   #2
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Awesome results. I look forward to hearing how your GB is doing and what your panels show! Awesome.
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Old 01-18-2012, 04:16 PM   #3
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That's awesome Sophie!
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Old 01-18-2012, 04:35 PM   #4
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Old 01-18-2012, 04:41 PM   #5
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Stats: 210/169/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Awesome and motivating - thanks for sharing this!
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Old 01-18-2012, 04:51 PM   #6
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Yay, Sophie! You're one of my JUDDD heroes.
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Old 01-18-2012, 05:01 PM   #7
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WOWOWOowWOowOW that's awesome!! thanks for the motivation!!! hope the labs are good for ya!!
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Old 01-18-2012, 05:03 PM   #8
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awesome!
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Old 01-18-2012, 05:10 PM   #9
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Stats: 192/179/145 ~ 5'10"
WOE: JUDD with low-mod carbs
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Hoooray!!!
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Old 01-18-2012, 05:10 PM   #10
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Old 01-18-2012, 05:49 PM   #11
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Stats: Maintaining ±4 lbs.
WOE: JUDDD
Sophie.......great results!
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Old 01-18-2012, 06:24 PM   #12
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Wonderful Sophie!!!!

Last edited by kel7298; 01-18-2012 at 06:35 PM..
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Old 01-18-2012, 06:45 PM   #13
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WOE: JUDDD!!!
Your health report is certainly looking great, Sophiethecat! I'll be looking forward to reading the results of your blood work shortly too.
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Old 01-18-2012, 07:42 PM   #14
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Start Date: Aug 2011/I've been maintaining since April 2012
Sounds good. I'm excited to compare my blood work done today to my results from Aug (when I was 20 pounds heavier, and eating badly). Any changes will be due to paleo/primal, not JUDDD, but interesting nonetheless.

Can't wait to see your results.
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Old 01-19-2012, 05:32 AM   #15
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Woo-Hoo, Sophie! I am celebrating with you!! YOU ROCK JUDDD
:jump joy:
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Old 01-19-2012, 06:18 AM   #16
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Stats: 192/mid 120's maintaining; 5'8", 49 yrs
WOE: low calorie low carb/JUDDD
Start Date: Oct 2009 low calorie/low carb
Excellent. It is nice getting medical tests which support healthy eating choices.

I enjoy reading your posts.
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Old 01-19-2012, 07:30 AM   #17
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Join Date: Mar 2009
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
GREAT inspiration!! Thanks!
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Old 01-19-2012, 12:10 PM   #18
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Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
WOW congrats!!! you give me such hope for myself, thanks
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Old 01-19-2012, 12:52 PM   #19
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Start Date: 1.26.2004 - 1st time. This time 1.1.2014


Excellent news!!
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Old 01-20-2012, 06:46 AM   #20
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Thank you ALL! So much! each of you!

OK, I got the results of the blood work. She read it to me over the phone. I will pick up a hard copy of it next week.

Everything (metabolic panel, CBC, etc.) was normal.

The A1C is not back yet. I guess they send those out to be done in batches. The C Reactive Protein (inflammation test) is not back yet either. She said to call Monday afternoon for those.

Here are the cholesterol results.

Cholesterol - 199
Triglycerides - 60
HDL (the good kind) - 69 (she said the hospital's normal range is 40 - 60)
LDL - 118 (she said the hosptial's normal range is 0 - 130)
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Old 01-20-2012, 06:48 AM   #21
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Join Date: Oct 2004
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Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Excellent, Sophie! It's nice to see some more evidence that this WOE is very healthy, as well as great for weight loss/maintenance. Thanks for sharing.
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Old 01-20-2012, 06:56 AM   #22
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by theredhead View Post
Excellent, Sophie! It's nice to see some more evidence that this WOE is very healthy, as well as great for weight loss/maintenance. Thanks for sharing.
Thanks, Laurie. I wish I had some "before" numbers to compare, but the last time I had blood work was Fall of 2010 - a month or two before I started the big weight gain by sitting too much and eating cookies all the time, activating my insulin resistance.

I might ask for a copy of that blood work too so I can compare. After all, at the time I had it done I was not doing JUDDD and I wasn't doing LC (not doing it now either, just more of a moderate carb), just pretty much eating a regular diet, maybe a bit healthier than some though. Well, it would be interesting to compare.
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Old 01-20-2012, 06:57 AM   #23
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
You are an inspiration!
With your kind thoughts and help to us newbies, you are also helping to make a change in people's lives. Life is good!
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Old 01-20-2012, 07:32 AM   #24
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Awesome!!! Thanks for sharing.
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Old 01-20-2012, 08:03 AM   #25
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Thank you for sharing, Sophie! Reading things like this really encourages me to give this a try.
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Old 01-20-2012, 12:20 PM   #26
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
That looks great! WTG.
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Old 01-20-2012, 01:58 PM   #27
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Join Date: Nov 2005
Location: Illinois
Posts: 97
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Stats: 184/174/145
WOE: JUDDD
Start Date: 01/03/2012
Congrats!!! You are doing GREAT!!!
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Old 01-20-2012, 02:04 PM   #28
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Join Date: Oct 2011
Location: Southern Cali
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Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
WTG!!
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Old 01-20-2012, 02:50 PM   #29
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Join Date: Mar 2011
Location: England
Posts: 1,481
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Yah sophie! Sounds like you are looking as good on the inside as you are on the out!

Your BP is very similar to mine...and my skin is spot too free most of the time now that I am on juddd! Yay Juddd...and yay us for doing it!

hugs
Jo
x
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Old 01-20-2012, 04:27 PM   #30
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Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
such excellent news!! This is motivating. Comgrats!
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