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Old 01-23-2012, 09:00 AM   #31
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
continued... 14 Weeks on JUDDD Progress Report - CRP & A1C results has the results for A1C and CRP.
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Old 01-23-2012, 09:12 AM   #32
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,879
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Stats: obese/slimmer
WOE: JUDDD!!!
Going over to read your test results. Glad you posted.

JUDDD is supposed to be an excellent plan for bringing our bodies and health back into more normal ranges, or at least much improved, so that should be something we can all look forward to as we continue on a fasting plan.
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Old 01-23-2012, 05:53 PM   #33
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
just saw this post!! yayayyyyy! you are my inspiration. thanks for sticking around and keeping us all updated and informed!
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Old 01-30-2012, 07:58 AM   #34
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Thanks, guys.

Here's some info I found on a website Clackley posted in the ML ( 5 reasons not to worry about your cholesterol numbers ) and I thought this was interesting info about cholesterol:

...the most important number on a conventional lipid panel is the relationship between triglycerides and HDL. (Divide triglyercids by HDL to get it.) If that number is less than 2, this suggests you have mostly large, buoyant LDL – which is not a risk factor for heart disease. If that number is higher than 3, it suggests you have mostly small, dense LDL – which most certainly is a risk factor for heart disease.

Was glad to see my ratio was 0.87 I don't know that I'd ever had a cholesterol test before that measured beyond just total cholesterol and broke it down into HDL, LDL, Tri. So that was interesting!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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