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-   -   Switching UD and DD (http://www.lowcarbfriends.com/bbs/juddd/754111-switching-ud-dd.html)

monica1210 01-18-2012 02:45 PM

Switching UD and DD
I have a birthday luncheon to go to on Friday and next weekend my husband is taking me out for our 20 year anniversary. Both of those days fall on a DD, so I decided to switch.

Will doing two UDs in a row screw me up? I am trying not to go too far up today but I feel like I am finally getting into the groove!


lil miss 01-18-2012 03:05 PM

I would do a Mid day and an UD to get the rotation the way you want.

Mid day is your DD calories + UD calories divided by 2

So, do a DD, then a MD, then an UD

monica1210 01-18-2012 04:30 PM

Awesome, thank you!

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