Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   Free Kindle recipe book (http://www.lowcarbfriends.com/bbs/juddd/754105-free-kindle-recipe-book.html)

belfrybat 01-18-2012 12:23 PM

Free Kindle recipe book
 
These recipes are for the HCG diet, but work well for JUDDD DDs. You do not need a Kindle to read the book. You can download a program for the computer, smart phone, etc. from Amazon.

Simple & Quick HCG Recipes

Simple & Quick HCG Recipes eBook: Margaret Ford:

Please doublecheck the price before ordering as this is a time limited offer.

TallToriV 01-18-2012 12:41 PM

Nice! Thank you!

Kissa 01-18-2012 12:46 PM

And available on Amazon UK, many thanks.

KeirasMom 01-18-2012 12:55 PM

Thanks, I downloaded it to my Kindle, but it's at home, so I'll have to wait to take a look at it.

mattsmama 01-18-2012 01:23 PM

Thanks a million! Just took a second to send it to my Android!

enelkay 01-19-2012 03:41 AM

It's now listed at $2.99 unless you're an Amazon Prime member in which case you can get it free. :(

shelby7851 01-19-2012 03:49 AM

Only free now for Prime and Kindle owner. I have amazon prime, but an android and it is 2.99 for me. :(

belfrybat 01-19-2012 05:29 AM

The free offers are usually for 24 hours only. If I find any more, I'll try to list them earlier in the day.

KeirasMom 01-19-2012 05:31 AM

I glanced through it very briefly last night and didn't see any calorie counts. I've noticed this with the HCG recipe thread too. I know very little about HCG, but I thought they counted calories too. Is it just because everything's measured?

belfrybat 01-19-2012 05:39 AM

Quote:

Originally Posted by KeirasMom (Post 15342072)
I glanced through it very briefly last night and didn't see any calorie counts. I've noticed this with the HCG recipe thread too. I know very little about HCG, but I thought they counted calories too. Is it just because everything's measured?

HCG allows 100 grams (3.5 oz) of very lean meat at each meal and a specified list of veggies. HCG is around 500 cal a day and includes 2 fruits and 2 breadsticks, which are not usually included in the meal recipes. So, I usually figure a meal recipe to be around 175 cals. if it doesn't have fruit and 225 if it does have a fruit serving incorporated. Not very scientific, but I figure that's a good enough guestimate for me.

KeirasMom 01-19-2012 06:27 AM

Thanks Brigit-Carol!


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