|01-18-2012, 07:17 AM||#3|
Major LCF Poster!
Join Date: Nov 2006
Location: Beautiful Minnesota, Land of over 10,000 Lakes
WOE: low carb - 1400 calories
The last couple of times I started JUDDD, I lost 10-11 pounds during the first two weeks; then averaged 2 or 2 l/2 pounds a week; about 9 pounds a month if I stayed on a strict 2-day rotation of 500/1700. I just count calories.
Last edited by Redeemed; 01-18-2012 at 07:25 AM..
|01-18-2012, 07:32 AM||#4|
Very Gabby LCF Member!!!
Join Date: Jul 2002
Location: Salalah, Oman
Start Date: 9 June 2013
I think as with any diet - it will depend on a variety of factors:
For example - in the past 2 months I have lost 22 1/2lbs - at an average of 11lbs per month - or 2.2lbs per week (this included Christmas, New Year and a week's holiday - so I am extremely pleased).
However - I am one of the heavier people here on JUDDD - so my weight loss will probably be faster than someone who only has 25lbs to lose. I had 140lbs to lose - so every time I lose 14lbs - I am 10% closer to goal - where as someone at 25lbs - needs to *only* lose 2.5lbs - for the same success rate.
Exercise will play a part, sticking to the plan will play a part, your own metabolism and so on...
|01-18-2012, 07:38 AM||#5|
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
|01-18-2012, 08:14 AM||#6|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Like Vicky, I have a significant amount left to lose. I've been losing at about 3 lbs/week, but this varies from week to week. I even had a gain one week, but when I add all the pounds I've lost and divide by the number of weeks I've been JUDDDing and I get my average, it's 3 lbs.
I am exercising, though not with any real frequency. The only guaranteed exercise I get is roller skating for 2 hours on Saturdays, and I supplement throughout the week as I'm able.
I am very strict with my UD/DD rotation and keep under my numbers pretty religously.
I fully expect when I get closer to goal that my weight loss will slow some, and I'm okay with that. I'm having phenominal results right now and it's keeping me very motivated. And doing all this while eating pizza, and bagels, and drinking wine, just makes me so happy.
Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD