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Old 01-17-2012, 07:18 PM   #1
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Join Date: Jan 2012
Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
UGH, I'm soooo full!

I know this is a problem unique to JUDDD, and it's not a horrible one to have. But I can.not.eat.one.more.bite. LOL

I'm at 1510. I was shooting for 1600. But I can't do it. I'm full as a tick and I just might pop if I try to get there.

Kept it at moderate carbs (64g), and even with higher fat, that's just all I can do.

Maybe I'll just shoot for a 400 cal DD to get the same calorie spread. I'm having blood work done in the am, so I have to fast anyway. Shouldn't be a problem to get to lunch with zero cals.
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Old 01-17-2012, 07:24 PM   #2
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
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Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
I hear you. JUDDD can cause such great appetite suppression on DDs and UDs there were times that I just couldn't eat one more thing.
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Old 01-18-2012, 12:40 AM   #3
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Join Date: Oct 2011
Location: Germany
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Stats: H267/S260/C254/T200
WOE: Modified LC
Start Date: August 2012
Same problem here. Appetite suppression has already kicked in. I have some full on meals and at diner I can't eat as much as I used to, even though I'm having carbs. And that is a great feeling!
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Old 01-18-2012, 01:04 AM   #4
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Location: TX
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Stats: Working on it!
WOE: LC
Start Date: Sept 2008/Again Dec. 30, 2013
when i'm full on up days, i just stop eating. no sense in trying to force it, esp since there are days when i'm a bit hungrier than usual. it all balances out, imo. but i agree, what a great problem to have!
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Old 01-18-2012, 01:21 AM   #5
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/114.8/128 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD - 1/1/12 + intermittent LCHF
When I first started there was a thread - do you prefer DD or UD and why? - the answers were hilarious, motivating, and very nontraditional for weight loss. It was nice being prepared for the feeling I have right now - UD, do I have to eat?
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Old 01-18-2012, 01:25 AM   #6
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WOE: Modified LC
Start Date: August 2012
Quote:
Originally Posted by gotsomeold View Post
When I first started there was a thread - do you prefer DD or UD and why? - the answers were hilarious, motivating, and very nontraditional for weight loss. It was nice being prepared for the feeling I have right now - UD, do I have to eat?
I'm going to have to look that thread up!
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