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Old 01-17-2012, 06:40 AM   #1
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
JUDDD is working like a charm!

I'm in maintenance, but wouldn't mind losing a few more pounds. I didn't really expect to lose more because I've been eating pretty freely on the weekends. I've mentioned this before, so pardon me if I repeat myself, but I've been thrilled to weigh one pound under goal every Saturday morning for the last four weeks, and as long as I continue to do that, I've said I'd be happy.

This last weekend, although I ate out twice, I DID try to keep the calories under better control, and I only gained one pound. I was thinking this might be the week I can actually drop some extra weight and hit a new low by Saturday morning. Well, it's Tuesday morning, and I've already hit that new low! 143 this morning! Wow. Just wow.
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Old 01-17-2012, 06:42 AM   #2
Way too much time on my hands!
 
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Woooohoooo!! Congrats!!
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Old 01-17-2012, 06:47 AM   #3
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How exciting!! And encouraging!!
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Old 01-17-2012, 06:53 AM   #4
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What fabulous news!!
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Old 01-17-2012, 06:53 AM   #5
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Join Date: Feb 2003
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Stats: obese/slimmer
WOE: JUDDD!!!
I really am delighted to hear that JUDDD is working so very well for you! It's a pretty remarkable plan in what it can help you achieve with weight loss and/or maintenance and in the fact that there aren't list of foods you have to combine in eat in this order or lists of forbidden foods you have to avoid.

The longer you do JUDDD, the more it can do for you in return. Pretty exciting concept!
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Old 01-17-2012, 06:57 AM   #6
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
YAY !! congrats
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Old 01-17-2012, 07:04 AM   #7
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Thats AWESOME!

What, in JUDDD, out of curiosity, do you attribute it to? Metabolism revved up?
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Old 01-17-2012, 07:34 AM   #8
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
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I'm a little OC, I guess, and I like to track the calories. When I don't track, I eat too much. It also helps me make better choices, overall. And I DO think that my metabolism is healing. But mostly, I think those DDs are the real key. I "diet" three days a week, and that's enough to offset the eating I do the rest of the time. How cool is that?
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Old 01-17-2012, 07:50 AM   #9
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Quote:
Originally Posted by theredhead View Post
I'm in maintenance, but wouldn't mind losing a few more pounds. I didn't really expect to lose more because I've been eating pretty freely on the weekends. I've mentioned this before, so pardon me if I repeat myself, but I've been thrilled to weigh one pound under goal every Saturday morning for the last four weeks, and as long as I continue to do that, I've said I'd be happy.

This last weekend, although I ate out twice, I DID try to keep the calories under better control, and I only gained one pound. I was thinking this might be the week I can actually drop some extra weight and hit a new low by Saturday morning. Well, it's Tuesday morning, and I've already hit that new low! 143 this morning! Wow. Just wow.
Laurie, your excitement is contagious! And, I'm right there with you!! (bold)

Quote:
Originally Posted by theredhead View Post
I'm a little OC, I guess, and I like to track the calories. When I don't track, I eat too much. It also helps me make better choices, overall. And I DO think that my metabolism is healing. But mostly, I think those DDs are the real key. I "diet" three days a week, and that's enough to offset the eating I do the rest of the time. How cool is that?
Ah yes, I know that my metabolism is healing simply because of the amount of calories I'm able to have and still maintain.
I agree that the DDs are the real key, also!!

Yes, it is VERY cool!!
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Old 01-17-2012, 07:52 AM   #10
Why wait, just do it NOW!
 
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I'm so for you!!!
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Old 01-17-2012, 08:00 AM   #11
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Thats awesome!
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Old 01-17-2012, 08:52 AM   #12
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Its SO cool, thanks for answering my question!
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Old 01-17-2012, 09:01 AM   #13
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Location: Salalah, Oman
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Congratulations Laurie!!
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Old 01-17-2012, 10:59 AM   #14
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Stats: 168/162/135
WOE: Gluten Free/Clean eating
Start Date: JUDDD 1/2/13
That is so awesome Redhead! I myself am just astounded how easy the weight comes off with JUDDD. After 2 years of maintaining around 163 on low carb, I feel so lucky to have found JUDDD, I thought I was just destined to stay overweight.
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Old 01-17-2012, 11:10 AM   #15
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
That is so great Laurie! Hoping to be there soon myself.
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Old 01-17-2012, 02:03 PM   #16
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congrats..............
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Old 01-17-2012, 04:51 PM   #17
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Stats: 137/128/122
WOE: JUDDD
Start Date: January 2012
That is great news! Super encouraging for all of us.
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Old 01-17-2012, 05:03 PM   #18
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indeed!!! suuuuuuuuuuuuuper encouraging....what do your numbers for DD and UD look like...i'm OC too and track everything i put in this gullet within reason, i have to guestamate eating out sometimes...thanks for sharing your success with us!!! YAY!!!!
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Old 01-17-2012, 06:40 PM   #19
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Mayleesa, my DDs are about 600 calories, and my UDs are right around 1850-1900 calories. I do DDs on M-W-F, UDs on T-Th, and on the weekends, I just do two UDs so my rotation stays the same each week. I have been eating freely on the weekends, so usually gain a lot of water weight and have to relose it during the week. However, this last weekend, I watched it a little more closely and have actually lost more weight. If I actually slip all the way down to 140, I will probably add another couple hundred calories to my UDs. I don't mind 600 calorie DDs at all, as long as I know I can eat so well the other days.
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Old 01-17-2012, 06:48 PM   #20
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WOW, just looked at your pictures, you guys look AMAZING!
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Old 01-17-2012, 07:10 PM   #21
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Thanks, Lill Miss. It's been such a long time since we've been so heavy, we hardly recognize those people, lol. It sure is good to know we can maintain this loss for the rest of our lives without starving.
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Old 01-17-2012, 07:14 PM   #22
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I love it! You give us [me] hope!
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Old 01-17-2012, 07:22 PM   #23
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Join Date: Jan 2003
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Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Congrats! JUDDD is great for weight loss AND maintenance!
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Old 01-17-2012, 07:26 PM   #24
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wonderful, Laurie!
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Old 01-18-2012, 03:14 AM   #25
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Great pics theredhead!!
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Old 01-18-2012, 06:58 PM   #26
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Great news and awesome pictures. You go girl!
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Old 01-18-2012, 07:05 PM   #27
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Thank you, JUDDD BUDDDs!
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