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Old 01-17-2012, 04:47 AM   #1
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It's Tuesday - what are you eating today?

UD
B: Coffee w/almond milk, may have a croissant, may not lol
D: vietnamese steak pita; cucumbers and bell pepper strips w/greek yogurt and seasonings as a dip
S: tilapia with pesto; zucchini dipped in egg and parmesan cheese and pan fried


Vietnamese Steak Pita
Makes 4 servings @230 cals; 6.5g fat; 14.25g carbs; 5.6g fiber; 30.6g protein

4 Pita Bread (Joseph's low-carb)
1 tbsp Fish Sauce
2 tbsp 100% Lime Juice
1 tsp Splenda
1 tsp Spices, Pepper, Black
1 lb Steak, Sirloin
4 tbsp Light Miracle Whip
3 cups Angel Hair Cole Slaw
1/4 medium Red Onion (whole)
1/4 cup Cilantro
1/4 tsp Fresh Mint

Directions

Mix fish sauce, lime juice, sweetener, 1/2 the pepper and 2T water. Pour 1/2 into a zipper bag and set aside.
In another large zipper bag: mix the remaining marinade with the miracle whip, thinly sliced red onion, chopped cilantro and mint(if using). Toss well, seal bag and refrigerate until ready to use.
Slice the steak into paper thin slices.
Spray a non-stick pan with cooking spray and stir fry steak over high heat for 2-3 minutes, until just cooked. Add to the bag of marinade and refrigerate for at least an hour.
About 15 minutes before serving, add the cole slaw mix to the veggies and marinade and toss.
Toss the steak again.
Warm the pitas slightly and layer 1/4 of the cabbage mixture into each, topped by 1/4 of the steak. Fold like a taco and enjoy!
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Old 01-17-2012, 04:53 AM   #2
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DD today

B - coffee w/ HH, fat free greek yogurt with 2T granola

L - fat free greek yogurt with 2T granola, 1 HB egg w/ .5 T light miracle whip and a little mustard, 25 cal swiss miss.

S - 25 cal swiss miss HC

cals should be a little over 400.
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Old 01-17-2012, 05:09 AM   #3
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WOE: Low Carb Maintenance
DD

B: black coffee
L: 3 Wasa crackerbread (60), 1/2 pckg Buddig beef (45), 3 slices FF cheese (60)
D: last of the Roast Beef (185), 1 c mixed salad greens with 1 T FF ranch dressing (23)
S: sugar free gelatin cup (5)

per ***: 408 total
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Old 01-17-2012, 05:10 AM   #4
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Location: MD
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Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
UD
B: greek yogurt, blueberries, toasted almonds, vanilla protein powder, SF pancake syrup (451)
L: cabbage, cheddar cheese, chicken breast, some 97% FF hot dogs (tryna use them up) (505)
S: huge grapefruit, bubble tea (i'm going out with a friend before dinner), 2 fish oils (404)
D: a LOT of Ledo's pizza, spinach salad w/vinaigrette, kombucha (i'm budgeting 1,108 here)

total, 2468
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Old 01-17-2012, 05:13 AM   #5
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WOE: LC JUDDD
DD:

-coffee now
-iced tea later

-going for 0 calories again today.
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Old 01-17-2012, 05:14 AM   #6
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WOE: JUDDD
Start Date: December 13th, 2011
DD

B: coffee
L: chicken, cabbage, laughing cow, celery, smidge of curry paste... (200)
D: small burger grilled at home - just the bun, 3oz of meat and a dollop of ketchup (300)
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Old 01-17-2012, 05:17 AM   #7
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WOE: Modified LC
Start Date: August 2012
UD

B: stuffed pepper, Quaker's Cruesli Chocolate
L: sandwich with cream cheese
D: 1/2 pizza or a burrito
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Old 01-17-2012, 05:38 AM   #8
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WOE: Lowish carb (formerly on Protein Power)
UD -- This is the day I eat out twice, so...

Br: (at cafe) Coffee w/ cream, omelette w/ bacon, cheese, peppers
L: Baked chicken thigh, salad, LC veggies w/ butter
Sn: Carbmaster yogurt
D: (at church) Senate bean soup, jello/cream cheese salad, dessert (I will have to forgo the cornbread but will enjoy smelling it)
Before bed: red wine

That should come in around 1700-1800 cal

Last edited by belfrybat; 01-17-2012 at 05:41 AM..
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Old 01-17-2012, 06:08 AM   #9
Way too much time on my hands!
 
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Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
DD

B: Black coffee
L: Have to get to the store before work, thinking cabbage, LC, tuna
D:
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Old 01-17-2012, 06:24 AM   #10
Way too much time on my hands!
 
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Today is easy. Down Day. Plain iced tea.
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Old 01-17-2012, 07:10 AM   #11
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DD.

I think I'm going to keep it very simple and just do coffee and smoked salmon with cream cheese.
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Old 01-17-2012, 07:11 AM   #12
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Join Date: Jul 2002
Location: Salalah, Oman
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
DD

B: Skinny Flat White Coffee
L: Chicken Broth, with a squeeze of lemon, 1 1/2 pickled onions, 2 crab sticks
S: rest of chicken broth (maybe)
D: Lamb Loin Fillets, green beans, broccoli and mint sauce
Wine: Champagne - helping someone drink a Magnum for their 90th birthday!!

Total Cals according to *** = 501
(and I Zumba'd today!)
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Old 01-17-2012, 07:19 AM   #13
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Stats: 175/140/130 5'5"
WOE: Atkins/Crackin'
Start Date: June 2010/New start in 2012
DD for me, too. Posting early today since I have french class tonight and I plan on doing my (much delayed) "Thank You" cards for Christmas gifts when I get back. So far I am doing great after eating the whole world yesterday. Ok, maybe it WASN'T the WHOLE world but my belly sure felt like it when I went to bed last night! Planning to NOT eat anything else today except maybe a yogurt and/or SF jello.

B: Usual - Coffee & CM (65 cal)
L: 200g grean beans, sprinkle of garlic powder & salt, 1 T. shredded parmesan (83 cal)
D: ??? Yogurt (58 cal) SF Jello (10-20 cal)
Hot tea as needed: so far 4 cups at 3 cals each

Calories: ~250
__________________
Being defeated is often a temporary condition. Giving up is what makes it permanent.
-- Marilyn Mach Vos Savant
___________________________________________
Lost 30lbs. in 6 months with Atkins
Learned the value of carbs with CTFLC
Trying JUDDD on for size
Minigoal - 135lbs.
GOAL - 125lbs.

Last edited by MLE; 01-17-2012 at 07:19 AM.. Reason: spelling
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Old 01-17-2012, 07:26 AM   #14
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
UD today:

b-bacon, eggs scrambled in bacon grease, decaf coffee (2 mugs black, 1 with hazelnut creamer), oh, almost forgot, 1/2 banana (383 cal)
l--salad and meatloaf leftover from last night
s--I think I'll make a roast

Last edited by mykidsteacher; 01-17-2012 at 07:35 AM..
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Old 01-17-2012, 07:45 AM   #15
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WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
DD here - this may be an interesting challenge, as I had to get up extra early this morning for a meeting, so will have more hours in the day!

B - coffee with SF creamer and a Strawberry Protein Shake.

L - Plan is for a Progresso light Soup

D - Plan is for a spinach salad with fresh mushrooms and some sort of protein.
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Old 01-17-2012, 08:16 AM   #16
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UD here

Breakfast- 1 slice Homemade French Toast, SF syrup, one slice bacon
Lunch- Not sure yet, new semester starts today...busy, busy!
Dinner- Fresh 'N Easy pollo adobo w/ grilled peppers and LC tortilla
Snack- whatever I need to get to final cal count of 1700

Have a wonderful day ladies!!
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Old 01-17-2012, 09:03 AM   #17
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD, at least til 5 p.m.

So far...
-black coffee
-chicken broth (I added dried veggie flakes, pepper and Italian seasoning)

12:30ish had 3/4 c. whole milk plain yogurt + blackberries + strawberries
also some cherries.

Last edited by sophiethecat; 01-17-2012 at 09:27 AM..
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Old 01-17-2012, 09:14 AM   #18
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DD yesterday:
L: 3 oz sliced ham with Dijon mustard (150 cal)
D: 1 c shrimp ceviche (240 cals) and 1 oz tortilla chips (140 cals)

UD today:
Breakfast: 2 biscuits with sausage gravy
Lunch: salmon sandwich on 9-grain bread, green apple
Dinner: grilled steak (4-5 oz) and caesar salad.

My weight has been the exact same for the last 3 UD mornings (233.8). I KNOW this is my pattern to not lose during the second 2 weeks of my cycle, but it is frustrating as all get out. I hold out hope that I will be rewarded in early February.
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Old 01-17-2012, 10:12 AM   #19
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Stats: 210/165/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
I just ate my 200 cal chicken, curry paste, onion, celery, cabbage stir fry. OMGOMGOMG. SO GOOD!!! The curry paste gave just that zing I've been looking for. Thanks to Knittering and someone else (sorry, I forgot who it was) for mentioning that!

DDs just don't feel like the white-knuckle adventure they used to
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Old 01-17-2012, 10:30 AM   #20
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Start Date: May 13 Restart
DD

Tea with almond milk and 1tsp non dairy creamer

L~ Cabbage with laughing cow and 2 oz of leftover steak

D~ Salad with some chicken breast for protein

S~ 100 cal popcorn bag with cheddar seasoning
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Old 01-17-2012, 10:36 AM   #21
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Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
DD

Breakfast--1cup 2%greek yogurt, SFcoffee creamer, 1/4 cup Special K protein plus cereal

Lunch--netrition fuzzy naval protein shake

Dinner--netrition shake
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Old 01-17-2012, 10:38 AM   #22
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Stats: 168/162/135
WOE: Gluten Free/Clean eating
Start Date: JUDDD 1/2/13
UD here:

B- eggs, turkey bacon, 2 slices Udi's gluten-free bread toasted with butter

L + D: Chinese carryout (ordered for lunch, will eat leftover for dinner)

Estimated calories for day (hard to calculate the chinese, did my best): 1700
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Old 01-17-2012, 11:06 AM   #23
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
UD today:

b-bacon, eggs scrambled in bacon grease, decaf coffee (2 mugs black, 1 with hazelnut creamer), oh, almost forgot, 1/2 banana (383 cal)
l--salad (lettuce, broc, caulif, 1/4 avocado, slice of bacon, cashews, ranch dressing; and meatloaf leftover from last night (639 cal)
sn--coconut oil bark (if I need it)
s--I think I'll make a roast and some veggies (have 400 cals left for supper)

Just finished lunch and I am SOOOOO full. LOL That was an amazing salad.

Last edited by mykidsteacher; 01-17-2012 at 11:08 AM..
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Old 01-17-2012, 11:23 AM   #24
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DD

Egg white omelet/fried peppers/sandwich thin

Pumpkin OMM

2 c. cabbage/shrimp/lc

447 calories
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Old 01-17-2012, 12:12 PM   #25
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WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
My third DD, first one at work, and not getting easier..3:00 and I'm HUNGRY

b-coffee with fat free half and half -6+20
1 large boiled egg -77. Coffee at around 10:30, egg around 11:30

L-the cabbage thing with some mushrooms, a bit of onion, herbs, and chix broth, with a Lcow cheese ripoff from Aldi's that is slightly smaller and 10 cals less...-91 Had this around 12:45pm
195 so far, and I'm allotted 345

D-boneless, skinless chix breast UGH! but that's all I have except a burger pattie which will be too much

S- black coffee, I guess.

Yesterday, I went over my UD allottment by over 100, so I have to be extra careful today, I guess...
Not fun...
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Last edited by Scotty; 01-17-2012 at 12:13 PM..
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Old 01-17-2012, 12:39 PM   #26
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by atkinsgoddess View Post
My third DD, first one at work, and not getting easier..3:00 and I'm HUNGRY

b-coffee with fat free half and half -6+20
1 large boiled egg -77. Coffee at around 10:30, egg around 11:30

L-the cabbage thing with some mushrooms, a bit of onion, herbs, and chix broth, with a Lcow cheese ripoff from Aldi's that is slightly smaller and 10 cals less...-91 Had this around 12:45pm
195 so far, and I'm allotted 345

D-boneless, skinless chix breast UGH! but that's all I have except a burger pattie which will be too much

S- black coffee, I guess.

Yesterday, I went over my UD allottment by over 100, so I have to be extra careful today, I guess...
Not fun...
Feel free to have 500 calories today or even a couple hundred more.
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Old 01-17-2012, 12:42 PM   #27
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
3:30 p.m. having 2 Wasa slices topped with cream cheese and some thin sliced deli ham. Also some raw veggies.

I'm up to around 440 calories so far.
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Old 01-17-2012, 12:49 PM   #28
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WOE: 5:2
Start Date: October 2011
UD here..

B - coffee, FF 1/2 n 1/2, pineapple, Nature Valley peanut butter granola bar = 320

L - 15 bean soup & everything bread = 400

D - not sure
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Old 01-17-2012, 01:07 PM   #29
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Stats: 192/179/145 ~ 5'10"
WOE: JUDD with low-mod carbs
Start Date: 1/17/12
UD and my first official JUDD day here! I'm tall, so my target cals are incredible. I actually stalled out at noon, but a trip to Trader Joe's got me going again.

B - Coffee and 1/2 Designer whey shake - 97
S - piece of pizza (cuz I can!) w/light ranch, Slimfast snack bar, almonds - 561
L - TJ's Bean So Green (2 svngs), Waldorf chix salad (1.5 svng), Truffled Italian cheese (I MISSED THIS!!!!), a nice Chardonnay - 1045
S - Cuppa tea w/hnh and 1 tsp sugar in the raw, a couple of those tiny chocolate caramels - 116
D - Pork tenderloin and asparagus, grilled, and more Chardonnay - 600 (app)

I love this!!!!! And dear lord, I can't wait to take a day off from food tomorrow *pant pant* I think starting on an up day was a good move for me.
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Old 01-17-2012, 01:12 PM   #30
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by TallToriV View Post
UD and my first official JUDD day here! I'm tall, so my target cals are incredible. I actually stalled out at noon, but a trip to Trader Joe's got me going again.

B - Coffee and 1/2 Designer whey shake - 97
S - piece of pizza (cuz I can!) w/light ranch, Slimfast snack bar, almonds - 561
L - TJ's Bean So Green (2 svngs), Waldorf chix salad (1.5 svng), Truffled Italian cheese (I MISSED THIS!!!!), a nice Chardonnay - 1045
S - Cuppa tea w/hnh and 1 tsp sugar in the raw, a couple of those tiny chocolate caramels - 116
D - Pork tenderloin and asparagus, grilled, and more Chardonnay - 600 (app)

I love this!!!!! And dear lord, I can't wait to take a day off from food tomorrow *pant pant* I think starting on an up day was a good move for me.
Glad you are enjoying your UD! Are many of those items on your list things you haven't had in a long time? I know there is a sense of wonder and a THRILL at getting to enjoy them again on JUDDD! I still marvel sometimes at all the wonderful things I can eat on this woe without guilt.
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