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Old 01-17-2012, 05:55 PM   #31
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Join Date: May 2011
Location: Nevada
Posts: 131
Gallery: Buttercup204
Stats: 204/197/165
WOE: NK/JUDDD
YAY! Glad to hear you're lighter again. I purposely avoid the scale like the plague the day after my UD's because I know it will not be "real" weight but water from my UD indulgences and I only weigh after a good DD and use that number to track my weights. I also know if my muscles are sore of if TOM is coming along that I will be all over the map with my weight and honestly as long as the general trend is down and I only officially count the post-DD weights (I don't weigh after MDs either) I am happy and I stick with it. The book does recommend not to weigh after an UD and only after a DD to keep the encouragment factor high. :-) I see the value in that advice a lot. However I have consistently seen my post-DD scale weights drop - its hard for me to resist weighing every other day and to wait until 6 or 8 days in for a weekly weight because I get so excited to see the changes after almost every DD!!! :-) I have a hard time this time around (I have used JUDDD in the past and switched to Atkins and now I am back since Atkins didn't work well for me, because I couldn't stick to it) because I am also adjusting to more carb intake like you are doing. Weight loss seems a little slower because I keep shocking it with carbs lol. It will adjust eventually but I am still getting more weight loss than with just Atkins. I seem to need a caloric deficit to lose anything it seems.

Good luck and keep up the GREAT work despite all your stressors and difficulties. As for me, this time I am sticking to JUDDD because it just works!

-Michelle
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Old 01-17-2012, 06:45 PM   #32
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Quote:
Originally Posted by itsmeshelly01 View Post
Good news! I spoke way to soon. And maybe Pam you were right. I don't know but I was 4lbs light this morning! 150 to 146 in one day from one very good DD. Thanks for all the support guys. Im not giving up. Omg I ate fried rice with my dinner tonight! How could I not love this, it's amazing! I still have some major major stress going on with my son but it's not going to ginger my woe.
Thanks again everyone!
Congrat on the big 4 pound loss! I had a feeling you were retaining water.

I hope the situation with your son gets better soon
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Old 01-17-2012, 07:19 PM   #33
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,913
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Stats: obese/slimmer
WOE: JUDDD!!!
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Old 01-17-2012, 07:23 PM   #34
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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Old 01-17-2012, 07:49 PM   #35
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,704
Gallery: piratejenny
Stats: 293/285/<160 (5'7")
WOE: LC/JUDDD/Fast5/Diabetes Miracle 2010-12
Start Date: 2014: Shangri-La
Yay!
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Old 01-18-2012, 01:40 AM   #36
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Join Date: Oct 2011
Location: Germany
Posts: 1,027
Gallery: NoelleSilvia
Stats: H267/S260/C254/T200
WOE: Modified LC
Start Date: August 2012
Fantastic results!! Keep it going!
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Old 01-18-2012, 08:32 AM   #37
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
SO pleased for you!
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Old 01-18-2012, 06:54 PM   #38
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Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
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Stats: Maintenance
WOE: 5:2
Start Date: October 2011
Yay Shelly...awesome news. I also think the strength training is probably holding more water as well. Since I started Chalean Extreme my weight has held steady but I feel thinner and more toned. I know if I keep at this WOE it will eventually drop. Fingers crossed for both of us.
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Old 01-18-2012, 07:10 PM   #39
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
Gallery: julietcc
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Congrats, Shelly!
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