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Old 01-18-2012, 04:08 AM   #31
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,858
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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Old 01-18-2012, 05:24 AM   #32
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Join Date: Dec 2008
Location: New England
Posts: 1,339
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
I will try upping the DDs..
Depressed-weighed myself after DD, and gained a pound from Sunday, and the same as I was on Thursday, the day before I started....
I won't give up yet, though....
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Old 01-18-2012, 05:59 AM   #33
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Join Date: May 2003
Location: New England
Posts: 2,758
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Stats: 210/151.6/149 5' 8"
Start Date: December 13th, 2011
Originally Posted by NoelleSilvia View Post
I always wonder how do people eat more than 2,000 calories in a day?
Cake helps
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Old 01-18-2012, 06:03 AM   #34
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Join Date: Jul 2003
Posts: 22,881
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WOE: Low Carb Maintenance
I allow 500 for my DDs, but have never gotten that high, usually it is in the 3 or 400s. It is mind games maybe, but having a cushion really does seem to help.

I had higher calories my last up day and I'm disappointed in my weigh in today too. I'm not sure I agree with forcing those higher UDs (even with low carb foods) but I'm not going to give up just yet either and give it a try the rest of the week to see what happens.

Good luck to us!
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Old 01-19-2012, 01:08 PM   #35
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Join Date: Apr 2004
Location: A big ol' farmhouse in Landenberg, PA
Posts: 3,465
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Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
Honestly, I allow 600 for my DD's and am perfectly happy with my losses. Don't always have that many, but that is what I know I can go up to, and it makes it much easier. Don't really think I could regularly stay under 400 without getting really beastly.
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