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Old 01-11-2012, 04:05 PM   #31
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Originally Posted by SoHappy View Post
I sort of get the feeling that maintenance is a lot like standing with both your feet on that balance board thing. I just sort of waffle slightly back and forth, up and down, and mostly stay pretty balanced somewhere around my preferred comfortable weight, give or take a few pounds in either direction.
LOL I believe the French women have this WOE. When they've eaten a decadent drinks/dinner/dessert or luncheon, etc, they will just cut way back in calories the next day to compensate.
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Old 01-11-2012, 04:22 PM   #32
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Originally Posted by Wine2 View Post
LOL I believe the French women have this WOE. When they've eaten a decadent drinks/dinner/dessert or luncheon, etc, they will just cut way back in calories the next day to compensate.
Seems like it should work, doesn't it!
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Old 01-12-2012, 04:03 AM   #33
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Originally Posted by SoHappy View Post
I'm terrified of the diets that bring calories down to the 500-cals per day level and hold there for any extended length of time. Well, even more than a very few days. I guess I believe that most of us here have pretty damaged metabolic function to ever get fat in the first place, so holding cals so low as to slow the metabolism even further is really scary to me. Like, basically, trashing metabolic function even further in that kind of an effort to lose.

But, maybe my metabolism just responded more to extended low calories than happens for other people. Where my metabolic rate became more sluggish, maybe others don't see that happen to them.
Not advocating that diet, just saying they have some great recipes indexed by BLD snacks and drinks in the mediweight loss forum
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Old 01-12-2012, 12:32 PM   #34
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Originally Posted by Nelle Belle View Post
Not advocating that diet, just saying they have some great recipes indexed by BLD snacks and drinks in the mediweight loss forum
Oh, I know. I didn't mean to infer that you advocated for any of the low calorie forever diets. LOL Sorry.
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Old 01-12-2012, 02:23 PM   #35
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or if you are really looking to save a buck...go check out the book from your local library.

(sponsored by one of your resident librarians)
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