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Old 01-11-2012, 05:41 AM   #1
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It's Wednesday - what are you eating today?

UD
B: coffee w/almond milk; may have scrambled eggs
D: not sure, maybe quiznos a small flatbread and soup
S: leftover ropa vieja
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Old 01-11-2012, 06:01 AM   #2
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DD for me
B - Black coffee
L - Soup and Fat Free yogurt
D - Cabbage stir fry
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Old 01-11-2012, 06:27 AM   #3
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DD for me. I thought maybe I'd feel hungry early today after a much lower calorie UD than normal yesterday, but no appetite at all yet.

Have a lot of iced tea brewed. Iced tea in a glass of ice, with a fat straw. Glasses of this seem to keep me completely satisfied for hours!
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Old 01-11-2012, 06:36 AM   #4
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DD

This might be a tough one because I wasn't able to eat anywhere near my limit yesterday after a really stressful day. But the plan is:

Coffee w/hwc, tea
Broth
Gluc pudding
Oat fiber muffin
LC cheese/cabbage/chicken stir fry
Maybe a crab stick or two if I'm starving
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Old 01-11-2012, 06:38 AM   #5
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UD

B. skinny dip rice with protein powder, alm milk, flax meal, all bran buds and heavy cream nuked

L. Sauerkraut and little smokies, some provolone cheese

D. Steak and veggies

I know i need to fit in some more calories and i am sure i will find something!
Probably frozen strawberries and heavy cream whipped up in my Ninja to make ice cream. I know i can have real but i love this.
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Old 01-11-2012, 06:47 AM   #6
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DD for me

I am going to try to do liquid only for breakfast and lunch and save my calories for dinner. Not sure what dinner is yet though.

I usually like to evenly spread my DD calories out, but gonna try to really get my body in a true fasting state and see what that does.
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Old 01-11-2012, 06:55 AM   #7
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Guess what I had for breakfast? A peanutbutter and banana sandwich on light wheat bread lol. I even drug out my old sandwich maker thingy and used it! (I only used 1/2 of a green-ish banana and 2T peanutbutter, but it was all melty and good!)
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Old 01-11-2012, 07:20 AM   #8
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Quote:
Originally Posted by Dottie View Post
Guess what I had for breakfast? A peanutbutter and banana sandwich on light wheat bread lol. I even drug out my old sandwich maker thingy and used it! (I only used 1/2 of a green-ish banana and 2T peanutbutter, but it was all melty and good!)
Sounds like heaven! My grandmother would say that you've eaten something that will stick to your ribs and fuel you all morning long.
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Old 01-11-2012, 07:25 AM   #9
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FD.

Black coffee so far.
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Old 01-11-2012, 07:26 AM   #10
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That sounds so good, Dottie! All melty gooey delicious.
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Old 01-11-2012, 07:53 AM   #11
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DD

B: Black Coffee
S: Broth with Serrano
L: Garden Lites Souffle (will try either the zucchini or the mixed veggies)
D: May do a stirfry with asian veggies, either tofu or chicken, and mango habanero sauce. Sounds yummy. Just DD and me for dinner tonight.
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Old 01-11-2012, 08:01 AM   #12
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DD:

B: 2 boiled eggs
L: 2 latte machiattos (with extra shots)
D: Grilled Fish & Salad

Wine - hopefully not!!
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Old 01-11-2012, 08:23 AM   #13
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Up day.

B: toasted english muffin with 2 fried eggs and 2 breakfast sausage.

L: Salami and cheese on 6 inch baguette w/olive oil and arugula; potato chips, green apple.

S: celebrating co-worker's b-day with treats: cheesecake I think

D: Calves' liver with bacon and onions, broccoli, salad, wine.
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Old 01-11-2012, 08:32 AM   #14
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From Diet Hobby mini meals recipe section. I will have this on Saturday as well. It keeps nicely in the frig.

Egg White Salad
Makes*2 servings

Ingredients:

6 cooked egg whites
1/4 cup raw chopped celery
1/4 cup sweet bell peppers (green or red)
1/4 cup raw chopped onions
1 tablespoon dill or sugar/free pickle relish
3 Tablespoons light Mayonnaise
1 Tablespoon Dijon Mustard
1 teaspoon lime juice (unsweetened)
1/2 teaspoon lemon juice (unsweetened)
1/8 teaspoon salt
1/8 teaspoon black pepper

Directions:

Hard boil 6 eggs, remove yoke and store away,
chill and chop egg whites.

Place chopped red onioin in small microwaveable bowl
with 1 tablespoon water.* Cover and microwave for 90 seconds.
Once bowl is cool enough to handle, drain water and allow
onion to cool completely.

In another small bowl, combine mayo, mustard, lime and lemon juice,
salt and pepper, stirring until well mixed.

Once onion has completely cooled, add eggwhites,
bell peppers, and celery, then stir.
Next Add mayo mixture*and stir until thoroughly mixed.
Makes 2*Servings

1 serving = 1/2 of recipe

Calories:*120
Net Carbs*7 grams
Protein*11 grams
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Old 01-11-2012, 08:33 AM   #15
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DD

B~ tea w almond milk and 1 tsp non dairy creamer

L~ Cabbage soup with lean turkey burger, green beans and celery
possibly a salad to go with.

D~ Shrimp, broccoli and quinoa
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Old 01-11-2012, 08:48 AM   #16
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DD

B-greek yogurt 140 calories
L-cabbage cooked with 1 laughing cow cheese
D- 4 oz tilapia, green beans, baked
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Old 01-11-2012, 08:51 AM   #17
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Coffee and Diet Cran Juice so far. Still feeling rather icky from the tooth extraction yesterday, so food not so appealing. Heckofaway to get through a DD, though, eh?
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Old 01-11-2012, 08:53 AM   #18
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B: Tea with non-fat milk

L: WW tomato soup with a dash of Tabasco

D: Beans on toast - 2 slices seeded wholemeal bread each spread with half a low fat Laughing Cow triangle and a little Marmite. Topped with 6oz Heinz baked beans

Approx 500 calories

An apple for supper if needed
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Old 01-11-2012, 09:00 AM   #19
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I'm toying with the idea of making today a real DD, since I haven't had one of those in over a week.

I ate adequately yesterday evening to get in most UD calories, and I'm not hungry yet at noon today so far. I'm making a nice dinner of meatloaf, green beans, mashed potatoes, so I could have a good serving of those things and make it a one-meal DD... filling in when I need with hot drinks or cold drinks, etc.

I'll think about it. I could probably use the health boost of a good real DD.

For over a week I've been doing my MUDDD rotation of DD/FD.... FD....DD/FD.. etc. I like to get in at least one real JUDDD DD per week. Today would be the easiest day for it, I think. Excuse my blabbering here to myself, lol.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-11-2012, 09:23 AM   #20
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b- crystal light iced tea
l- shirataki noodles and diced tomatoes zesty green chiles and a sundried tomato lcow cheese
d- the other half of the shirataki noodles and dtzgc with a sprinkling of fat free cheese

i'm loving these noodles!!! all this brought to you by a 215c day!! so far so great...still feeling icky all over so i'm staying in bed alllllll day on my day off!!
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Old 01-11-2012, 09:29 AM   #21
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After an especially hungry DD yesterday, I'm eating so much this morning to fill up my growling stomach. I KNOW now that waiting for dinner on DD for my first meal isn't for me. I was fine my other DDs when I spread out the calories. Live & learn! Tomorrow, I'll go back to eggbeaters for most of the day. I don't mind them either.

B: Cereal/1% milk, skinny bagel, laughing cow wedge

L: 2 cups tomato/bell pepper/mushroom soup (homemade)

D: I have 2 potatoes that I need to use so maybe stuff them for DH and I.

S: 1 cup 0% fat Greek plain yogurt W/SF Blackberry Jam mixed in (this mixture only has 110 calories!)
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My short-term goal is to reach 175 lbs. This is at a weight loss average of 1 lbs/week, which should be reached by February 29, 2012.

Beth
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Old 01-11-2012, 09:33 AM   #22
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DD for me and I'm doing okay on just coffee so far. I suspect that, like Beth said, waiting on dinner may not be for me, but it's interesting to experiment (and I know I have a hearty soup waiting for me at home).
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Old 01-11-2012, 09:36 AM   #23
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Quote:
Originally Posted by Alcestis View Post
DD for me and I'm doing okay on just coffee so far. I suspect that, like Beth said, waiting on dinner may not be for me, but it's interesting to experiment (and I know I have a hearty soup waiting for me at home).
Hope you make until dinner...that waiting works for you, Alcestis. Never know til you try it!
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Old 01-11-2012, 09:37 AM   #24
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Thanks! There might be some bite marks in my desk by the time I go home!!
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Old 01-11-2012, 09:39 AM   #25
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small banana (89 cals)
3 cups veggie stew (115 cals)
1 glass choc soy milk (83 cals)

planning on having some cabbage later on..
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Old 01-11-2012, 09:59 AM   #26
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DD for me

I made it until lunch time and I had a serving of imitation crab meat and an entire bag of frozen veggies. Approx 195 cals.

Tonight it's cabbage/chicken/LC cheese stir-fry.
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Old 01-11-2012, 10:37 AM   #27
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UD over here!

B: LF yogurt/greek yogurt mix (running out of greek yogurt), protein powder, almonds, SF pancake syrup, frozen blueberries, 5 cups of tea, a big spoonful of leftovers while my almonds were toasted (558)
S: GF cracker at babysitting, LF string cheese, carrot (108)
L: 2 bagel half tuna melts: bagel, can of tuna, LF yogurt, salsa, old bay, spinach, mozzarella cheese, almond milk to drink, more spinach with vinaigrette (814)
D: i think chicken, brown rice, broccoli, and sweet thai chili sauce. i have abt 600 cals to work with!
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Old 01-11-2012, 10:43 AM   #28
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UD
Not hungry at all until about 1:00 p.m.

B: coffee with fat free chemicals
carrot smoothie

L: protein bar
preservative-laden Hebrew National hot dog
Rudi's GF hot dog roll
Chipins buffalo wing popcorn chips

D: 75 cent tacos at the local pub (Mexican Night!)
2--count 'em--2 Corona Lights
lime wedges

S: coffee with yet more chemicals
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Old 01-11-2012, 10:45 AM   #29
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Quote:
Originally Posted by Chona View Post
D: 75 cent tacos at the local pub (Mexican Night!)
2--count 'em--2 Corona Lights
lime wedges
lol I think we're related
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Old 01-11-2012, 10:49 AM   #30
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Around 175 calories so far from my special drink of hot water, fresh lemon, half a capful of acv, honey, evoo. Getting ready to go grocery shopping.

Last edited by sophiethecat; 01-11-2012 at 10:50 AM..
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