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Old 01-09-2012, 04:03 PM   #1
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Join Date: Feb 2004
Location: Pennsburg, PA
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Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
Survived so far! lol!

Hi guys, just thought I would post about my first day. It was easier than I thought although I did get really hungry right before dinner but made some hot tea.. I am going to keep my first few DDs at 700 until I get in the habit of being on JUDDD any lower than that right now would probably make me nuts.. for those of you who do get under that 500 I hope at some point I get there lol

Heres todays foods, Tea for breakfast 14.36 calories

Lunch at 1pm was egg drop soup( 1 egg) and a salad 151.5 total for both

Snack 1 laughing cow cheese wedge (sun dried tomato basil mozz cheese)
and 9 whole grain crispbread crackers for a total of 70 calories

Tea again because I was hungry lol 14.36 calories

Dinner was chicken breast, quinoa and cauliflower for 362 calories

total 612.22 so I have a few extra if I need a snack later or hot tea
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Old 01-09-2012, 04:07 PM   #2
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That's a really good first DD!

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Old 01-09-2012, 04:24 PM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Bravo! That is an excellent first day!
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Old 01-09-2012, 04:27 PM   #4
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Join Date: Jan 2010
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Excellent! I started out doing higher calories and then was able to really start lowering them. Those DDs get easier and easier. I look forward to them now.
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Old 01-09-2012, 04:27 PM   #5
Way too much time on my hands!
 
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Join Date: Feb 2003
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by gotsomeold View Post
Bravo! That is an excellent first day!
Absolutely this! ^ ^ ^ ^ ^
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Old 01-09-2012, 04:33 PM   #6
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Join Date: Feb 2004
Location: Pennsburg, PA
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Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
Thanks guys! I hope Im not making everyone crazy with my posts lol I tend to be an all or nothing kinda gal.. I jump in with both feet and hang on. Support here is awesome and so needed!
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Old 01-09-2012, 04:56 PM   #7
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Location: Florida
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Stats: Maintaining ±4 lbs.
WOE: JUDDD
Good choices!!
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Old 01-09-2012, 05:04 PM   #8
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by SillverOrchid View Post
Hi guys, just thought I would post about my first day. It was easier than I thought although I did get really hungry right before dinner but made some hot tea.. I am going to keep my first few DDs at 700 until I get in the habit of being on JUDDD any lower than that right now would probably make me nuts..for those of you who do get under that 500 I hope at some point I get there lol
GREAT JOB!
Don't forget--most of us who get under 500 either did more than 500 at first and worked our way down, or did around 500 for about 3-4 weeks before being able to get UNDER 500. (at least it was that way for me.)
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Old 01-09-2012, 05:06 PM   #9
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Dayton, OH
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WOE: LC JUDDD
Great first day! I don't remember what I ate or how many calories, because
I wasn't recording it when I started. I didn't start keeping records until about
Day 5 or 6.
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Old 01-09-2012, 05:23 PM   #10
Tyl
Way too much time on my hands!
 
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Location: TX
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Stats: Working on it!
WOE: LC
Start Date: Sept 2008/Again Dec. 30, 2013
very successful first day...and your meals sound yummy!
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Old 01-09-2012, 05:29 PM   #11
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Its all downhill from here! Kutgw!
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Old 01-09-2012, 05:44 PM   #12
Why wait, just do it NOW!
 
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WOE: No Diet = No Stress! Just eating healthy!
I "knew" you would do just fine!!
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Old 01-09-2012, 06:09 PM   #13
Blabbermouth!!!
 
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Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 6,568
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Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
Thanks guys I am so looking fwd to my UD tomorrow! Gotta love a WOE that allows you to take a break the next day!
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Old 01-09-2012, 06:33 PM   #14
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Well done!
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Old 01-09-2012, 06:48 PM   #15
Way too much time on my hands!
 
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Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!

Awesome day!
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