Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-09-2012, 06:39 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,812
Gallery: Dottie
It's Monday, what are you eating today?

UD

B: coffee w/almond milk and coconut oil; may have some leftover chicken or something
D: ropa vieja (mexican (cuban?)beef roast, cooked until it's fork tender) topped w/sour cream and avocado
S: chicken salad
Dottie is offline   Reply With Quote

Sponsored Links
Old 01-09-2012, 06:46 AM   #2
Major LCF Poster!
 
Knittering's Avatar
 
Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
DD.

Coffee w/h&h, strong black tea
Gluc pudding
Broth with asian veggies and/or miso soup
Cabbage, LC, and crab stir-fry
Oat fiber muffin
Knittering is offline   Reply With Quote
Old 01-09-2012, 06:49 AM   #3
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,430
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
DD

B: Coffee, Ouizoid's Oat Fiber OMM (trying it again) with 1/3 C SF Cherry Pie Filling to top
L: Some combination of cabbage or shirataki and protein
D: TBD
S: Broth as needed
KeirasMom is offline   Reply With Quote
Old 01-09-2012, 06:54 AM   #4
Very Gabby LCF Member!!!
 
Hazelsmrf's Avatar
 
Join Date: May 2004
Location: Montreal, QC
Posts: 3,802
Gallery: Hazelsmrf
Stats: 303/152/150
WOE: VSG surgery
Start Date: November 8th 2012
Dottie that beef roast sounds so good!

Up day for me, I'm feeling a bit overwhelmed by choices, I think I'll make a shepherd's pie.
Hazelsmrf is online now   Reply With Quote
Old 01-09-2012, 07:04 AM   #5
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Having a DD today.

I plan to fast, drinking only plain iced tea until we go out for supper this evening. Nothing fancy, just going to surprise a woman I used to work with who helps her friend at a fun pub each Monday evening. I haven't seen her in ages, but we'll get there early, before the crowd starts showing up and I'll have a lite beer and a burger and get a chance to visit a bit. I'm looking forward to it.

So this is going to be a very easy DD. Fast and then eat once. Period.
__________________
Best wishes, Pat
SoHappy is offline   Reply With Quote
Old 01-09-2012, 07:09 AM   #6
Major LCF Poster!
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 1,593
Gallery: LightlyStarched
Up day.

B: 2 breakfast sauasage (200 cal), Chocolate hazelnut egg cream (400 cal).
L: tuna sandwich on 9 grain bread (500 cal); green apple (75), 2 pieces chocolate honeycomb (250).
D: Roast lamb, roasted cauliflower, salad, wine. 1000 cals? something like that.
LightlyStarched is offline   Reply With Quote
Old 01-09-2012, 07:13 AM   #7
Senior LCF Member
 
avecrain's Avatar
 
Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
DD here! Babysitting from 2:30-5, then 5:15-8.

I'm drinking a pot of green/mint tea right now.
I'll eat a OMM right before babysitting for the first time (55).
I think I'll bring dinner to make at 2nd babysitting, around 7:30: quarter head of cabbage, can of chicken, half a zucchini, a little chicken base, tomato juice, and soy sauce. (365)

Total, 420/420. Love it when I hit it right on target!
avecrain is offline   Reply With Quote
Old 01-09-2012, 07:19 AM   #8
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,345
Gallery: MintQ8
Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
DD

So far (4.17pm) 3 small (but full fat) latte machiato's
D - hotel hasn't put up what they're serving yet tonight - but there's normally a salad, some boiled veggies & hopefully today some kind of meat - not in a sauce!!
MintQ8 is online now   Reply With Quote
Old 01-09-2012, 09:07 AM   #9
Senior LCF Member
 
Chona's Avatar
 
Join Date: Nov 2011
Location: Pennsylvania
Posts: 133
Gallery: Chona
WOE: JUDDD
Start Date: November 8, 2011
UD
Not really hungry

B: coffee plus
fruit/veggie smoothie

L: brown rice tortilla pizza (homemade)

S: (Going to a cocktail party)
cheese
shrimp
crudite
vino

D: roasted sweet potatoes, onion, veggies
tossed salad w/ Annie's Goddess, walnuts, raisins and dried cranberry

I wrote my blog today about this crazy belief that ties an increase in speed limits to "obesity."

Last edited by Chona; 01-09-2012 at 09:12 AM..
Chona is offline   Reply With Quote
Old 01-09-2012, 09:27 AM   #10
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD.

Felt hungry this morning despite a cup of coffee, and had an apple about 11:30.

Getting ready for lunch with my Grandma - we're having sausage links, eggs, pancakes!
sophiethecat is offline   Reply With Quote
Old 01-09-2012, 10:11 AM   #11
Tyl
Way too much time on my hands!
 
Tyl's Avatar
 
Join Date: Sep 2008
Location: TX
Posts: 15,338
Gallery: Tyl
Stats: Working on it!
WOE: LC
Start Date: Sept 2008/Again Dec. 30, 2013
DD

Lunch at chilis w a coworker..bowl of soup house salad w ff ranch on side
dinner some nutrisystem meal probably tortelini
Tyl is offline   Reply With Quote
Old 01-09-2012, 10:18 AM   #12
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Ended up having one egg, a bite of sausage and 2 pancakes. For the pancakes, she only had margarine and the syrup had hfcs, but I didn't say a word of course, just had it anyway, just didn't take as much as I would normally have taken.

Then I finished with an apple, since it helps my side ache feel better.
sophiethecat is offline   Reply With Quote
Old 01-09-2012, 10:29 AM   #13
Blabbermouth!!!
 
dasiey's Avatar
 
Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,130
Gallery: dasiey
Dd today so far fasting on coffee and broth about 30c so far
dasiey is offline   Reply With Quote
Old 01-09-2012, 10:36 AM   #14
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by sophiethecat View Post
Ended up having one egg, a bite of sausage and 2 pancakes. For the pancakes, she only had margarine and the syrup had hfcs, but I didn't say a word of course, just had it anyway, just didn't take as much as I would normally have taken.

Then I finished with an apple, since it helps my side ache feel better.
That's exactly how I handle situations like that. Long ago I decided I wasn't going to be the kind of person who demanded special treatment at someone elses home, special foods, or refuse to participate at all, so while I don't take much of some things, and eat even less of it, and leave much of it on the plate, I participate in the meal with them most happily. And I don't comment on their choices. LOL Margarine and HFCS. Ah.... I remember those days too.

There comes a time when most of us have to face the part of our lives when we will no longer have the opportunity to have a breakfast with our grandmother, nor a meal with our parents, etc. Enjoy while you can. I think you handled this exactly right and very lovingly!!!
SoHappy is offline   Reply With Quote
Old 01-09-2012, 10:38 AM   #15
Senior LCF Member
 
kris4chloe's Avatar
 
Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
DD here

B: diet swiss miss (25 calories)
and just now at 10:30 had oatmeal because I have an appointment with a trainer in an hour and a half and I didnt want to be to hungry. (100 calories)
L: asian salad with a bit of chicken (163)
D: lean cuisine (180)


468 calories + broth if needed
kris4chloe is offline   Reply With Quote
Old 01-09-2012, 10:48 AM   #16
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by SoHappy View Post
That's exactly how I handle situations like that. Long ago I decided I wasn't going to be the kind of person who demanded special treatment at someone elses home, special foods, or refuse to participate at all, so while I don't take much of some things, and eat even less of it, and leave much of it on the plate, I participate in the meal with them most happily. And I don't comment on their choices. LOL Margarine and HFCS. Ah.... I remember those days too.

There comes a time when most of us have to face the part of our lives when we will no longer have the opportunity to have a breakfast with our grandmother, nor a meal with our parents, etc. Enjoy while you can. I think you handled this exactly right and very lovingly!!!
Yes, you're so right - I would rather have a meal dripping with hfcs, trans-fatty acids, and 2000 chemicals on the label with my Grandma than a "clean, perfect" meal with her gone

So I do think of these things, and that's why it hurt me all summer long when I was on LC and would stay with her and have to bring my own special foods (pork rinds, hb eggs, leftover bacon and steak) Bleh... or to tell her I couldn't have whatever it was she'd fixed!

Another reason I am grateful to JUDDD that I can have anything and not appear to be on a diet. It's very freeing It lets me enjoy time with my precious family instead of focusing on foods.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 01-09-2012, 11:03 AM   #17
Blabbermouth!!!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 5,186
Gallery: Speck333
WOE: Semi-Primal
down day

B: coffee n cream
L: protein and vitamin shake
D: grilled chicken breast over romaine with light dressing
S: a cup of broth with veggies and/or more coffee
Speck333 is offline   Reply With Quote
Old 01-09-2012, 11:18 AM   #18
Very Gabby LCF Member!!!
 
2BoysMom's Avatar
 
Join Date: Apr 2004
Location: A big ol' farmhouse in Landenberg, PA
Posts: 3,425
Gallery: 2BoysMom
Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
DD for me and still early, but have had:

B - 1 cup coffee with SF vanilla creamer (15 cals)
a Pure Protein 35 gram protein shake (160 cals)

Snack - Hot team with splenda

Plan for lunch is:

Cabbage/chicken/Laughing cow

Plan for dinner is:

Spinach salad with: organic baby spinach, mushrooms, shredded carrots and some shrimp
2BoysMom is online now   Reply With Quote
Old 01-09-2012, 11:19 AM   #19
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
DD
B - coffee with 2% milk
L - broth with raw spinach
D - tuna with egg white and light sour cream over mixed lettuce and spinach greens
grapefruit
328 calories
I am eating a lot of raw spinach since I have a bumper crop in my little winter garden.
adillenal is offline   Reply With Quote
Old 01-09-2012, 11:38 AM   #20
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,430
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by KeirasMom View Post
DD

B: Coffee, Ouizoid's Oat Fiber OMM (trying it again) with 1/3 C SF Cherry Pie Filling to top
L: Some combination of cabbage or shirataki and protein
D: TBD
S: Broth as needed
I wasn't hungry at Breakfast time, so I'm saving my OMM (I made it last night) and cherry filling for lunch. If that's filling enough, that will be it until dinner. That will be 100 calories with my lunch, broth, coffee, and gluc capsules. Then I can shoot for a really low DD or have a good sized dinner.
KeirasMom is offline   Reply With Quote
Old 01-09-2012, 11:41 AM   #21
Very Gabby LCF Member!!!
 
janetsbreeze's Avatar
 
Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
DD for me -
B - Black coffee
L - Soup, Fat Free greek yogurt
D - Cabbage stir fry
janetsbreeze is offline   Reply With Quote
Old 01-09-2012, 12:36 PM   #22
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
DD here...

B: coffee w/ SF creamer (34)
L: none
D: bacon/cabbage/LC stir-fry w/ Parmesan, topped w/sour cream (268)

Total: 302
Mommie22boys is offline   Reply With Quote
Old 01-09-2012, 12:52 PM   #23
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,345
Gallery: MintQ8
Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
DD came in at just under 800 - not too bad for holidays!!

D consisted of:
1/2 a veal sausage
small pork loin (should have just had one - but wanted to try both!)
lots of sauerkraut
salad

However, I did succumb to 2 small glasses of rose - and a few peanuts - if I hadn't - I would have probably had nearer to 500!! Oh well!!
MintQ8 is online now   Reply With Quote
Old 01-09-2012, 01:21 PM   #24
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
Quote:
Originally Posted by Tyl View Post
DD

Lunch at chilis w a coworker..bowl of soup house salad w ff ranch on side
dinner some nutrisystem meal probably tortelini
I know what I am having for supper - Chili!

Today is a UD but I feel I should really watch my food intake. The scale it being very stubborn despite what my brain thinks.
kel7298 is offline   Reply With Quote
Old 01-09-2012, 02:22 PM   #25
MLE
Senior LCF Member
 
MLE's Avatar
 
Join Date: Jul 2010
Location: French Riviera
Posts: 168
Gallery: MLE
Stats: 175/140/130 5'5"
WOE: Atkins/Crackin'
Start Date: June 2010/New start in 2012
Boy, seems like a lot of us are doing a DD today...well, me, too:

B: Coffee & SF CoffeeMate
L: Cottage Cheese, Tuna in Tomato Sauce, Wasa Crackers
D: Shredded Cabbage sauted in 50g Tomato Sauce & 50g Risotto Mushroom Sauce

Calories: 502

And lots of hot tea! I am freezing on DD's...does this happen to anyone else?
MLE is offline   Reply With Quote
Old 01-09-2012, 02:56 PM   #26
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,430
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
I'm Freezing

I've never posted a link, so I hope this works.
KeirasMom is offline   Reply With Quote
Old 01-09-2012, 03:14 PM   #27
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Dang FatCat!

I got his cold- and today was the first day of school this quarter. Anyway, I
thought it would be easy to not eat because I would be in school all day, but
the only thing I've had so far is 6 generic cold pills. I'm craving hot drinks, but
all I have is coffee, so I just made a flourless chocolate cake to go with my next
coffee. I thought it was 205 calories, but it's only 190- close enough. I don't
know if I'll eat anything else. Just not feeling much like eating.
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
Pami is offline   Reply With Quote
Old 01-09-2012, 03:33 PM   #28
Senior LCF Member
 
Wine2's Avatar
 
Join Date: May 2003
Posts: 915
Gallery: Wine2
Stats: 5'7 53 y.o.189/175/165 (size:14,12,10)
WOE: JUDDD
Start Date: 12/26/11
UD today! I've eaten a lot of small things but it all added up to 1/2 my calories for today and I'll use the remaining for dinner & snacks

B: 1 piece toast W/butter, 3 egg beaters
L: 1 fatfree Hebrew Hotdog W/bun and mustard, zucchini & cheese mixture
S: Lowcal Fudgecycle
D: Stuffed peppers (yes, with rice included!) , sauted mushrooms W/garlic & butter
S. 1 cup Greek yogurt W/SF Smuckers blackberry jam
Wine2 is offline   Reply With Quote
Old 01-09-2012, 03:45 PM   #29
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,567
Gallery: Alcestis
Stats: 16/10/8 5' 8"
WOE: JUDDD 1850/600
Start Date: December 13th, 2011
MD today - tweaking because I want tomorrow to be an UD. I'm having a late, long lunch with a good friend from work whose DBF is a chef at a terrific restaurant. She warned me he'll be sending out all kinds of yummy extras while we eat!! I'm so freakin' excited!

B: coffee, 3 egg omelet (210)
S: tangerine (35)
L: soup (320)
S: Fage (150)
D: cabbage stir-fry and a little ham & cauli casserole (550)

1265 total (pretty much bang on!)
Alcestis is offline   Reply With Quote
Old 01-09-2012, 03:46 PM   #30
Senior LCF Member
 
darlingnikki's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 667
Gallery: darlingnikki
Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
giant grapefruit and coffee
dinner will be pork chops and roasted veggies
that is all
darlingnikki is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:01 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.