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Old 01-07-2012, 05:45 AM   #1
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It's Saturday! What are you eating today?

UD
B: Coffee w/almond milk and coconut oil
D: pot roast, new potatoes, cabbage and carrots
S: chicken salad
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Old 01-07-2012, 05:50 AM   #2
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UD

No idea yet, but I'm waiting until I feel hungry before having anything (which doesn't seem to happen until 12 or 1 o'clock..
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Old 01-07-2012, 05:55 AM   #3
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That's me lol. I wake up starving on DD's then not hungry at all on UD's.
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Old 01-07-2012, 05:56 AM   #4
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DD

B: Black coffee, may have gluc capsules to hold me over to lunch
Rollerskating 10:30-1:00
L: Probably pick up a Subway salad (110-120) or Wendy's small chili (210)
D: TBD

If I feel well enough after skating, I may skip lunch and have one of those lunch options for dinner.
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Old 01-07-2012, 05:57 AM   #5
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B: potato eggs (diced fried potatoes in scrambled eggs) topped with avocado and salsa de chiles arbol

L: will probably go out - craving a gourmet big juicy hamburger

D: roasted butternut squash and goat cheese pizza with an arugula salad
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Old 01-07-2012, 06:44 AM   #6
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DD. Needs to be a good one after my over-indulgent UD yesterday!

Coffee w/half and half
Gluc pudding
Broth / tea
Cabbage/LC/chicken
Oat fiber muffin
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Old 01-07-2012, 06:47 AM   #7
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Oh, I forgot I wanted to try another oat fiber muffin today. That will probably be lunch!
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Old 01-07-2012, 07:39 AM   #8
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Love your new avatar photo, Dawn!

FD for me. Black coffee so far.

Not sure what I'll have later. Maybe finish up the leftover taco salad if there's any left.

Might go to the grocery store later for things I didn't get earlier in the week. Reading that thread on cabbage made me hungry for a family dish my Mom always made and I sometimes do - cabbage + potatoes + polish or italian sausage cooked together with lots of melted butter and black pepper to season! Mmmm.
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Old 01-07-2012, 08:00 AM   #9
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DD and we've travelled from the UK to Austria!! Plus was a little the worse for wear this am - based on the wine food group from yesterday!

Never mind - it is 5pm here - and I've had just over 300 cals so far. So I will see what the food is tonight!!

B: Coffee!!! 1/2 smoked salmon sandwich
L: most of a slice of ham
S: a SF caramel drop sweet

Planning to hit around 800 - 1000 - which is really a MD - but 981 still falls intot 45% for me.
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Old 01-07-2012, 08:00 AM   #10
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Sounds like fun Vicky!
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Old 01-07-2012, 08:03 AM   #11
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I'm having a free day with a potluck party tonight. I'll be eating anything and everything since I hit a new low today that is below my maintenance range! Gotta add some meat on my bones I'll probably eat around 2000-2600 calories but I'm not counting today.
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Old 01-07-2012, 08:07 AM   #12
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Quote:
Originally Posted by julietcc View Post
I'm having a free day with a potluck party tonight. I'll be eating anything and everything since I hit a new low today that is below my maintenance range! Gotta add some meat on my bones I'll probably eat around 2000-2600 calories but I'm not counting today.
Yayyy! Enjoy your FD I also went below maintenance recently, and even though I'm "up" to 140#, that's still 5# below my goal weight. Not complaining though, but like you, I don't want to lose TOO much, lol.
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Old 01-07-2012, 09:06 AM   #13
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DD today...

B: coffee w/ SF creamer (47)
L: (if I am hungry) bouillon (10)
D: bacon/cabbage/LC stir fry w/ sour cream (290)
Drinking diet cherry Pepsi, too (I just love the stuff...ugh!!)

Total: 347
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Old 01-07-2012, 09:30 AM   #14
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up day

B: coffee & cream; protein waffle
L: baked hot wings; hamburger patty with mayo and cheese
D: smoked sausage and creole veggies
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Old 01-07-2012, 09:39 AM   #15
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DD

B: oatmeal
L: salad
D: french onion soup

some broth and/or diet swiss miss to fill in throughout the day.

should put me around 350. Hoping a good low DD will break me past my mini stall
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Old 01-07-2012, 09:47 AM   #16
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MD for me -
B - Bacon and eggs
L - skip
D - cabbage and steakum stirfry
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Old 01-07-2012, 10:02 AM   #17
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change of plans for dinner. realized i have fresh green beans and zucchini that needs to be eaten, so going to have stir fry veggies for dinner, zucchini, green beans and mushrooms and maybe some broccoli
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Old 01-07-2012, 10:39 AM   #18
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Around noon I had some whipped cream and berries. Then a fried egg and some fried potatoes with ketchup.
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Old 01-07-2012, 12:34 PM   #19
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Made it to between 600 and 650!!!!

D: Tomato slice (with sprinkle of parmesan - baked), shredded zuchini, sauerkraut - 2 very thin slices of duck breast
Grilled Turkey Kabob
Cauliflower
Broccoli
Small glass of rose
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Old 01-07-2012, 01:08 PM   #20
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4 p.m. and hungry again.

About a cup of regular cottage cheese, a spoon of evoo & some ground black pepper mixed in. Then 1/2 cup whipped cream and blackberries and about 1/4 banana mixed in.

Last edited by sophiethecat; 01-07-2012 at 01:52 PM..
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Old 01-07-2012, 02:02 PM   #21
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holy cow, 1/2 cup whipped cream is A LOT and very filling!

After "learning to make" whipped cream over the holidays, I will never buy another container of Cool Whip.

I just pour some whipping cream into the mixing bowl, add some sweetener if desired, some flavoring if desired (such as vanilla) and beat on high until it stiffens enough. It's divine with berries and other fruit, or spread on whatever dessert you were going to use Cool Whip for.
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Old 01-07-2012, 02:14 PM   #22
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Quote:
Originally Posted by sophiethecat View Post
holy cow, 1/2 cup whipped cream is A LOT and very filling!

After "learning to make" whipped cream over the holidays, I will never buy another container of Cool Whip.

I just pour some whipping cream into the mixing bowl, add some sweetener if desired, some flavoring if desired (such as vanilla) and beat on high until it stiffens enough. It's divine with berries and other fruit, or spread on whatever dessert you were going to use Cool Whip for.
I love fresh, unsweetened whipped cream. It's so good!
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Old 01-07-2012, 02:41 PM   #23
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DD today:

B - protein shake
L - 1/3 of a turkey, cheddar, and mustard flatbread sandwich
D - not sure yet, will have to see how mant calories I have left after figuring out lunch calories

So, I noticed yestetdaythat my ankles looked smaller and decided to weigh in this morning. I was down 4.5 lbs!! I believe a good bit of that was water weight b/c last time I weighed I was just coming off TOM, but I was still thrilled to see it!
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Old 01-07-2012, 02:49 PM   #24
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Dd

Thai noodles and tea
Orange
popcorn and.protein shake
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Old 01-07-2012, 02:56 PM   #25
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UD for me:

B: Homemade hash brown potato with only 2 tbl oil (shared with DH), scrambled eggs

L: Pita pocket with tuna mixed with greek yogurt and lettuce

S: 3 big carrots (my DD got a bunny yesterday so we're sharing carrots).BTW, they taste so much better than the little baby carrots.

D: Make small steaks & mushrooms/pasta for me and DH

S: Dessert will be something chocolate but small

Last edited by Wine2; 01-07-2012 at 02:57 PM..
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Old 01-07-2012, 03:13 PM   #26
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MD for me

Half a cup of kashi cereal with half cup of almond milk before I went to the gym
Actual breakfast was 2 boiled eggs, a small piece of ham and and a quarter cup of Greek yogurt
Lunch was a can of tuna with 1T light map and mustard over romaine lettuce and 8 popcorn chips
Dinner will be 1 tilapia fleet and a whole bag of green giant steamed broccoli
Snacks of gluc pudding, some cut up veggies and a little over half of a Otis smunkmeyer sugar cookie
Also had a small sf vanilla nonfat latte from McDonald's this morning

I will be at about 1100. I like having glass of wine on the weekends so I may have a small glass of red wine. That will add about 100 cals. MD for me should be about1200 so I should be ok.

I also went to the gym this morning and did 20 min on the treadmill random hills and 20 min on the elliptical random hills, burned about 400 calories. This afternoon I went for a walk around our park. The full trail is 2 miles and then another mile there and back so I did a lot today.
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Old 01-07-2012, 04:06 PM   #27
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DD for me:

B: Coffee & CoffeeMate
L: Tea
D: Lasagna & Apple Pie

Tonight was tough...dinner at friend's on a DD. She made only Lasagna...no salad, no veggies, nodda to cut the calories with. And, I brought the desert - home-made apple pie from scratch - which I must eat otherwise they might wonder if I am trying to poison them. Mwahahah. Just kidding...but I did feel obliged. Sooo, that said, ****** says I ate a wopping 799 calories!! Ugh...Low UD for me tomorrow, I think.
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Old 01-07-2012, 04:16 PM   #28
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1 1/2 cup honeydew melon (92cals)
small pot of frozen yogurt w/ mango (99cals)
miso broth (says 34cals for a tblsp on the box, but not sure if its a tblsp of miso paste or the broth... )
mixed green salad with quite some olive oil (est.271 due to at least 2 tbsps of olive oil)

so not sure if i ate too much yet again...only the weigh in tomorrow or tuesday will tell...:/
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Old 01-07-2012, 04:27 PM   #29
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I cannot believe I ate a while bag of steamed broccoli! But it was totally awesome. Tilapia filet blackened and a whole bag of broccoli with salt and pepper. Awesome dinner and 180 calories!
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Old 01-07-2012, 04:47 PM   #30
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Quote:
Originally Posted by itsmeshelly01 View Post
I cannot believe I ate a while bag of steamed broccoli! But it was totally awesome. Tilapia filet blackened and a whole bag of broccoli with salt and pepper. Awesome dinner and 180 calories!

i LOVE broccoli and even like it raw - unfortunately i tend to bloat up like crazy and feel like the michelin man/a windy moose for a while

Last edited by mrsdewinter; 01-07-2012 at 04:49 PM..
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