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Old 01-05-2012, 02:41 PM   #1
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Menu and Meal Planning

I ran across a great site today that I will be bookmarking.

It is written by a dietician and it has alot of great simple ideas on meal ideas and menu plans

FREE Meal Plans: FREE Menu Plans has a bunch of menu plans with different calorie ideas

and this page has alot of meal ideas and cool sandwich/salad combos (if you follow the links)

Quick Meal Ideas: Fast Meals That Are Nutritious and Delicious

lots of good info, just thought i would share.
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Old 01-05-2012, 03:42 PM   #2
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Thanks Kristi! Will have to check those out.
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Old 01-05-2012, 07:35 PM   #3
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Thanks!!!
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Old 01-05-2012, 08:01 PM   #4
Why wait, just do it NOW!
 
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These sites are great, thanks so much Kris, but I really wish they had menu plans for less than 1200 calories a day! Wouldn't it be great if there was one for 500 or more calories a day!!

Last edited by Beeb; 01-05-2012 at 08:02 PM..
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Old 01-05-2012, 08:07 PM   #5
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Quote:
Originally Posted by Beeb View Post
These sites are great, thanks so much Kris, but I really wish they had menu plans for less than 1200 calories a day! Wouldn't it be great if there was one for 500 or more calories a day!!
I'm sure they can't do that because they don't want to help anyone be anorexic. There are several websites out there like that, and it's really sad.
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Old 01-05-2012, 08:21 PM   #6
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yeah i have seen those sites Speck they are truly sad.

Julie I just like the meal ideas, because i tend to get in a rut. I figured I could use alot of what I already know but maybe take one of their lunch and/or dinner ideas to do my DD.
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Old 01-05-2012, 08:33 PM   #7
Why wait, just do it NOW!
 
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Quote:
Originally Posted by Speck333 View Post
I'm sure they can't do that because they don't want to help anyone be anorexic. There are several websites out there like that, and it's really sad.
OH!!! I never thought of that! Thanks Speck and I like some of the menu ideas, too Kris so thanks again for the sites!
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Old 01-05-2012, 08:34 PM   #8
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love the link thank you!
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Old 01-05-2012, 08:36 PM   #9
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Quote:
Originally Posted by Beeb View Post
These sites are great, thanks so much Kris, but I really wish they had menu plans for less than 1200 calories a day! Wouldn't it be great if there was one for 500 or more calories a day!!
you could always just cut the serving sizes in half and eliminate a snack

hugs
Nikki
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Old 01-05-2012, 08:44 PM   #10
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Good point Nikki
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