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Old 01-03-2012, 04:40 AM   #1
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It's Tuesday - what are you eating today?

DD

B: coffee w/almond milk (35 cals)
D: 3oz tilapia, 3oz shrimp, in tomato sauce over riced cauliflower (220cals)
S: tuna and romaine w/bragg's vinegar (210 cals, 2 packs tuna)

I'm increasing my protein on DD's to (hopefully) get over the munchies later in the day.
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Old 01-03-2012, 04:51 AM   #2
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Stats: 210/168/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

B: coffee w/ HWC (60), 2 eggs scrambled (140)
L: tortilla w/ cheese, tomato (370)
D: pork w /peanut butter, peppers, onions, spices (great recipe!) (600)
S: brownie (170)

1300 so far. This is where I get the urge to snack to fill in some of the calorie deficit, and end up going over. Hopefully I can be more mindful about that if I log it here.
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Old 01-03-2012, 04:59 AM   #3
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD for me although the stormy-weather induced migraine may intervene later and mean that I don't each much.

Breakfast: porridge with yoghurt (approx. 200 cals)

Lunch: Lancashire cheese with oatcakes and apple (approx. 350 cals)

Dinner: Beano pie (approx. 550 cals) (haricot beans, bacon and onion in a tomato sauce with a little cheese, topped by mashed roasted butternut squash and parsnip - a little grated cheese on top)

Snacks: maybe a kiwi fruit (approx. 100 cals), vegetable soup (approx. 120 cals)
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Old 01-03-2012, 05:29 AM   #4
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WOE: Lowish carb (formerly on Protein Power)
UD for me.

Br: coffee with cream, digestive biscuit (blood sugar was very low this morning, so I splurged on carbs)
L: Venison sausage, coleslaw, veggie medley
Sn: apple or tangerine
D: Eat out at Bible Study -- will keep it "sensible"

Aiming for 1600 cal / 75 carb / 80 protein
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Old 01-03-2012, 05:38 AM   #5
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Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
DD, liquid fast today.

Yogi Healthy Fasting Tea (this is my first time trying it!) as well as chicken broth if I need it at night.
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Old 01-03-2012, 05:38 AM   #6
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DD.

Coffee w/light cream
Broth w/asian veggies
Salad w/vinegar dressing
Glac pudding made with almond milk
Cabbage/LC/Chicken
Oat fiber muffin

Last edited by Knittering; 01-03-2012 at 05:39 AM..
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Old 01-03-2012, 06:04 AM   #7
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UD!

Breakfast-granola bar
Lunch-poke as I need to use up my tuna
Supper-Beef stew and a gf biscuit with butter

Will need to eat something else to get calories up. Just not sure what yet. And I'll probably have a mug of hot cocoa...it's cold here today!
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Old 01-03-2012, 06:05 AM   #8
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UD for me -
B - Coffee with HWC
L - Tuna salad, cottage cheese
D - TBD
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Old 01-03-2012, 06:14 AM   #9
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Stats: Maintaining ±4 lbs.
WOE: JUDDD
DD

black coffee---all day
chicken broth--all day
canned tuna/tomato/lettuce
pumpkin OMM
veggie soup
rice snacks
2 L/C wedges

Calories: 476
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Old 01-03-2012, 06:24 AM   #10
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DD here.

B - hot black tea w/splenda, 2 hb eggs (180 cals)
L - leftover pork chop, 3 oz (210 cal)
D -small portion of stirfry. Dh's night to cook.
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Old 01-03-2012, 06:30 AM   #11
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by avecrain View Post
DD, liquid fast today.

Yogi Healthy Fasting Tea (this is my first time trying it!) as well as chicken broth if I need it at night.
Ooooh Avery, I just noticed your stats! You are so close to Onderland you must be able to smell it. You are doing such a great job.

DD here, a cup o' soup for me, delish.

Shiritake noodles with hot sauce tonight.
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Old 01-03-2012, 06:34 AM   #12
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD here

Feels good to feel good today after being sick all day yesterday, and now I'm on a FD to boot!

Black coffee so far.

Have no idea what I'll have later. We need to get to the grocery store. I was trying to hold off one more day so I don't have to go out in the cold, lol, but I may go later anyway.
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Old 01-03-2012, 06:51 AM   #13
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WOE: JUDDD
Start Date: Jan 2012/restart May 2013
This is my first DD -- got on the scale this morning and if THAT didn't give me incentive to do this, I don't know what would!!! Figuring out breakfast was difficult but I had coffee w/splenda and a 1/2t of powdered creamer and DaVinci's SF Caramel and half a banana; lunch will be yogurt and a Special K bar, and dinner will be green salad with a bit of chicken. I am assuming I will be drinking a lot of chai tea as well. Oh, and the other half of banana for an afternoon snack. I should be OK, looking forward to tomorrow already!!
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Old 01-03-2012, 08:10 AM   #14
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Good luck, Laceylady!

I just had 1 egg fried in butter, 2 strips of bacon, 1 English muffin spread with 1 T. vco and some sf strawberry jam.
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Old 01-03-2012, 09:11 AM   #15
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WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Enjoyed a snack of pickled onions, red peppers, one piece of Laughing Cow, 2 GG Crackers and a T of salsa. Under 80 cals. And a diet come, devil that I am!
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Old 01-03-2012, 10:26 AM   #16
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Pretty much the same as the last DD, except I splurged on a glass of Fanta Zero:

B: 16oz. Coffee w/SF CoffeeMate
L: 2c. Beef boullion, mixed lettuce greens, 1T balsamic vinegar
D: 3 Wasa crackers, 1 cup cottage cheese, 1/2 c. tuna, med. tomato, Fanta Zero

503 calories
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Old 01-03-2012, 10:52 AM   #17
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Ud for me keepen it primal.
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Old 01-03-2012, 11:42 AM   #18
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Quote:
Originally Posted by dasiey View Post
Ud for me keepen it primal.
Me too!
B: coffee n cream; eggs, sausage and avocado scramble
L: flax wrap with turkey, avocado and bacon
D: baked eggplant parmesan
S: spiced pecans and walnuts, cheese, coffee n cream
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Old 01-03-2012, 12:18 PM   #19
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
DD

B: Berocca x 2
L: Cup of Low Cal Mushroom Soup
S: Pickled Onions, Roasted Peppers, Extra Light Laughing Cow Cheese, 2 GG Crackers, 2 tbsp of Salsa
Then: Options Belgian Hot Chocolate (later - not straight after!!)
D: Hot Arrabiata Sauce, with prawns, broccoli, roasted peppers and shirataki noodles

I'm at around 380 for the day!!! Will most probably have some sugar free jelly I have made later - for another 8 cals!!

Happy DD!!
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Old 01-03-2012, 12:26 PM   #20
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Same dinner as Vicky. Around the same cals for the day too.
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Old 01-03-2012, 01:31 PM   #21
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shooting for a DD. The last 2 days have been MD's and I feel like I have fallen off the wagon
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Old 01-03-2012, 01:43 PM   #22
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
About 4 p.m. I had 4 Wasa crackers (my DH calls them cardboard, lol) with generous topping of cream cheese and a couple slices of bacon broken up over them.
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Old 01-03-2012, 02:15 PM   #23
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
I just ate 4 WW cracker with Marmite, unusual for me to get hungry this late on a DD, but last night we only ate a salad. It was a big salad but I am used to more protein and fat in my evening meal, and I think that helps to see me through the DD.

So closer to 500 now, still fine.
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Old 01-03-2012, 02:43 PM   #24
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DD:

1 sweet potato w lc cheese garlic and herb
1 bowl of veggie chili
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Old 01-03-2012, 04:06 PM   #25
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
UD for me

Coconut bark after my workout
Protein shake at work
Lunch was salmon salad with a boiled egg
Snaked on zucchini, pork skins, an Apple, and another boiled egg
Taco salad for dinner, no shell
Snack later of chia pudding and maybe a slice of low carb cheesecake

Shooting for 1800 cals today
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Old 01-03-2012, 04:12 PM   #26
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WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
DD for me...

B: coffee w/SF creamer (49)
L: veggie broth (15)
S: peppermint mocha cocoa (30)
D: cabbage/bacon/laughing cow stir fry topped w/ sour cream, 1/2 a Hawaiian roll and a small square of LC quiche (395)

489 for the day.
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Old 01-03-2012, 04:30 PM   #27
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
DD for me!!

B...Tea w/1 tbs half and half, oatmeal w/CC FF milk, WF Caramel syrup, and brown sugar sub
S...1 Lu chocolate cookie
L....FF hot dog on 1 slice Lcal bread with 1/2 slice FF cheese single, mustard and SF relish
S...Tea w/1 tbs half and half
D...Chicken Fried Rice
S...Tea w/2 tbs Calorie Countdown FF Milk
S...TBA if any

Total without the evening snack: 643 Calories. This leaves me with 107 calories left from my 750 DD calories for a snack later if I want one.
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Last edited by Beeb; 01-03-2012 at 05:16 PM..
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Old 01-03-2012, 04:38 PM   #28
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
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DD
B-coffee
L-1 cup rhubarb
D- chicken and salad

about 176 so far, maybe a yogurt later.
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Old 01-03-2012, 05:11 PM   #29
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WOE: JUDDD
Start Date: 1/3/12
My very first DD here:

B - Protein shake (100)
L - cup of Chicken and Stars soup (70)
D - small portion of veggie and chicken stir fry (~300)

I think I need to come up with an easy, low cal snack for mid-afternoon for future DDs, I was seriously starving around 3:30 this afternoon.
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Old 01-03-2012, 05:16 PM   #30
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Logging a glass of wine, a little oven-fried chicken, 3 breadsticks with butter & evoo, and some creamy salmon & pasta.
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