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Old 01-19-2012, 06:12 AM   #241
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Posts: 22,883
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WOE: Low Carb Maintenance
It was another not-thrilled-with-today's-weigh-in until I remembered yesterday was an UD

01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
01/17 176.6 DD
01/18 175.8 UD
01/19 175.8 DD
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Old 01-19-2012, 06:35 AM   #242
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Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January - 130
UD calories - 1600; DD - 500

Week One - ended the week at 131.5; average for the week - 132

Week Two - ended the week at 129.5; average for the week - 130.3

Week Three
Sunday, 1/15 - 132 - UD - had too many calories to count!
Monday, 1/16 - 134.5 - DD - 421 Calories
Tuesday, 1/17 - 131.5 - UD - 1403 Calories
Wednesday, 1/18 - 131 - DD - 480 Calories
Thursday, 1/19 - 130.5 - UD
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Old 01-19-2012, 06:40 AM   #243
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
My weight goal for January is below 150 (145?)

Week One
151.5 01-01 Sun – UD
153.1 01-02 Mon- DD
151.1 01-03 Tue – UD
152.0 01-04 Wed– DD
151.1 01-05 Thu – UD
150.9 01-06 Fri - DD
150.1 01-07 Sat – UD

Week Two
151.5 01-08 Sun – DD
149.8 01-09 Mon – UD
150.8 01-10 Tues – DD
148.9 01-11 Wed – UD
150.1 01-12 Thu - DD
148.9 01-13 Fri - UD
149.9 01-14 Sat - DD

Week Three
149.5 01-15 Sun – UD
150.4 01-16 Mon – DD
149.4 01-17 Tue - UD
150.4 01-18 Wed – DD
149.1 01-19 Thu - UD

Grrrrrrrrrrrr. I've not been able to hit my JUDDD magic numbers recently between changes at work and physical/medical problems since my surgery make it impossible to eat before or during work on my UDs. To make up for such low UD cals I've had to stop fasting on DDs and add some cals to DDs so that I don't have to worry so much about getting proper nutrition. It has really slowed my weight loss down and I'd like to hit 145 for maintenance weight. Guess I'll just have to practice some patience and be grateful for the loss/maintenance that I am having.
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Old 01-19-2012, 07:08 AM   #244
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Posts: 17,888
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by mattsmama View Post
Goal for January 2012: 139



01/19- UD - <2,000 - 139.2
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Old 01-19-2012, 07:23 AM   #245
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Join Date: Jul 2003
Posts: 351
Gallery: Jentri
Start Date: 1/01/2011
January goal- 135 by my Birthday (January 31st).

DD: 0-500 calories UD: 1700 calories

Week One
1/15: 141.8 UD 1700 cal
1/16: 141.6 DD 245 cal
1/17: 140.8 UD 1700 cal One Pound Down
1/18: 140.0 DD 530 calories ('lil over limit)
1/19: 138.8 UD 1700 calories <----------whooo hoooo! Down a total of 3 lbs in 5 days
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Old 01-19-2012, 08:31 AM   #246
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
18/02/12 Didn't weigh UD
19/02/12 Didn't weigh DD

So tired today, managed to not eat until 3pm. Mentally I couldn't go any longer without eating something.
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Old 01-19-2012, 09:11 AM   #247
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Quote:
Originally Posted by Jentri View Post
January goal- 135 by my Birthday (January 31st).

DD: 0-500 calories UD: 1700 calories

Week One
1/15: 141.8 UD 1700 cal
1/16: 141.6 DD 245 cal
1/17: 140.8 UD 1700 cal One Pound Down
1/18: 140.0 DD 530 calories ('lil over limit)
1/19: 138.8 UD 1700 calories <----------whooo hoooo! Down a total of 3 lbs in 5 days
YAY!!!!!!

Goal for Jan 130
DD<500 UD 1500-1600

1/13 132 UD (1571)
1/14 132 DD (431)
1/15 134 UD (1641) (surprised to be up after I had such a good dd yesterday)
1/16 134 DD
1/17 132 UD (whew, back where I started)
1/18 132 DD
1/19 131 UD (A new low! )
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Old 01-19-2012, 09:11 AM   #248
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal for January 189

1-Jan UD 197.6 1539 calories
2-Jan UD 196.4 1744 calories
3-Jan DD 194.8 642 calories
4-Jan UD 195.8 1903 calories
5-Jan DD 194.8 711 calories
6-Jan UD 196.6 1689 calories
7-Jan DD 194 477 calories
8-Jan UD 193.2 1631 calories
9-Jan DD 193.6 638 calories
10-Jan UD 193.6 1684 calories
11-Jan DD 192.8 423 calories
12-Jan UD 194.4 1977 calories
13-Jan DD 193.2 555 calories
14-Jan UD 193.2 2089 calories
15-Jan UD 195.2 1728 calories
16-Jan DD 192.2 608 calories
17-Jan UD 194.8 1759 calories
18-Jan DD 192.6 490 calories

5 lbs down in 18 days. Only 3.6 lbs to go. Today is an UD going to try to eat clean and see if is my food choices that are making the scale bounce so much.
__________________
Kristi
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Old 01-19-2012, 10:45 AM   #249
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,910
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Quote:
Originally Posted by dazygyrl View Post
time is a bit limited while i am still taking noah to radiation everyday...done next thurs!
Wonderful!!!
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Old 01-20-2012, 04:33 AM   #250
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
18/01/12 Didn't weigh UD
19/01/12 Didn't weigh DD
20/01/12 160.8

I'm more in control of my eating now so I feel like the real weight loss will happen from now onwards!
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Old 01-20-2012, 05:11 AM   #251
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i'm not a goal oriented person, really, other than a specific weight to be achieved whenever it happens. but i think i would like my maintenance goal range to be 125-130.

1/9/12 - MD - 132.4
1/10/12 - DD - didn't weigh
1/11/12 - UD - 133.2
1/12/12 - DD - 132.2
1/13/12 - UD - 131.2
1/14/12 - MD - 132.2
1/15/12 - DD - 131.8
1/16/12 - UD - 130.2
1/17/12 - DD - 133.2
1/18/12 - UD - 132.6
1/19/12 - DD - 134.4
1/20/12 - UD - 134.2
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Old 01-20-2012, 05:58 AM   #252
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Join Date: Jul 2003
Posts: 22,883
Gallery: Bonnie
WOE: Low Carb Maintenance
01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
01/17 176.6 DD
01/18 175.8 UD
01/19 175.8 DD
01/20 175.4 UD

The weigh ins aren't so great this week (especially after good DDs) but still down 1 overall from last week.
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Old 01-20-2012, 06:36 AM   #253
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Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January - 130
UD calories - 1600; DD - 500

Week One - ended the week at 131.5; average for the week - 132

Week Two - ended the week at 129.5; average for the week - 130.3

Week Three
Sunday, 1/15 - 132 - UD - had too many calories to count!
Monday, 1/16 - 134.5 - DD - 421 Calories
Tuesday, 1/17 - 131.5 - UD - 1403 Calories
Wednesday, 1/18 - 131 - DD - 480 Calories
Thursday, 1/19 - 130.5 - UD
Friday, 1/20 - 131 - DD
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Old 01-20-2012, 07:17 AM   #254
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Jan 130
DD<500 UD 1500-1600

1/13 132 UD (1571, 47g carbs)
1/14 132 DD (431, 10g carbs)
1/15 134 UD (surprised to be up after I had such a good dd yesterday) (1641, 71g carbs)
1/16 134 DD (610, 25g carbs)
1/17 132 UD (whew, back where I started) (1510, 64g carbs)
1/18 132 DD (483, 32g carbs)
1/19 131 UD (A new low! ) (1403, 58g carbs)
1/20 131 DD
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Old 01-20-2012, 07:18 AM   #255
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Join Date: Jan 2011
Location: Midwest
Posts: 4,472
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
01/02 - 176 DD
01/03 - 173.3 UD
01/04 - 173.6 DD
01/05 - 173.6 UD
01/06 - 173.6 DD
01/07 - 172.6 MD
01/08 - Did not weigh
01/09 - Did not weigh DD
01/10 - 173.4 UD
01/11 - 172.0 DD
01/12 - 172.6 UD
01/13 - 174.2 DD
01/14 - 171.6 UD
01/15 - 171.6 MD
01/16 - 172.6 DD
01/17 - 172.0 UD
01/18 - Did not weigh DD
01/19 - 172.6 UD
01/20 - 172.2 DD
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Old 01-20-2012, 07:54 AM   #256
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Join Date: Jul 2003
Posts: 351
Gallery: Jentri
Start Date: 1/01/2011
January goal- 135 by my Birthday (January 31st).

DD: 0-500 calories UD: 1700 calories

Week One
1/15: 141.8 UD 1700 cal
1/16: 141.6 DD 245 cal
1/17: 140.8 UD 1700 cal One Pound Down
1/18: 140.0 DD 530 calories ('lil over limit)
1/19: 138.8 UD 1700 calories <----------whooo hoooo! Down a total of 3 lbs in 5 days
1/20: 138.8 DD >500 calories (love that I didn't gain after Up day, I was worried)
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Old 01-20-2012, 12:03 PM   #257
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal for January 189

1-Jan UD 197.6 1539 calories
2-Jan UD 196.4 1744 calories
3-Jan DD 194.8 642 calories
4-Jan UD 195.8 1903 calories
5-Jan DD 194.8 711 calories
6-Jan UD 196.6 1689 calories
7-Jan DD 194 477 calories
8-Jan UD 193.2 1631 calories
9-Jan DD 193.6 638 calories
10-Jan UD 193.6 1684 calories
11-Jan DD 192.8 423 calories
12-Jan UD 194.4 1977 calories
13-Jan DD 193.2 555 calories
14-Jan UD 193.2 2089 calories
15-Jan UD 195.2 1728 calories
16-Jan DD 192.2 608 calories
17-Jan UD 194.8 1759 calories
18-Jan DD 192.6 490 calories
19-Jan UD 192.8 1837 calories
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Old 01-20-2012, 01:51 PM   #258
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for January 2012: 139

01/01- UD - 1,773 - 142.2
01/02- DD - 521 - 142.2
01/03- UD - 1,857 - 142.2
01/04- DD - 432 - 143
01/05- UD -??? - 142
01/06- DD - 438 - 142.8
01/07- UD - 1,730 - 140.6
01/08- DD - 442 - 141.8
01/09- UD - 1,946 - 141.4
01/10- DD - 381 - 141.8
01/11- UD - 1,898 - 141.4
01/12- DD - 434 - 142
01/13- UD - ?FD - 141
01/14- DD - 293 - 143
01/15- UD - 1,549 - 141.6
01/16- DD - 421 - 142
01/17- UD - 1,960 - 142.2
01/18- DD - 490 - 141.6
01/19- UD - 1,912 - 139.2
01/20- DD - <600 - 140.2
__________________
Lisa


When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 01-21-2012, 06:26 AM   #259
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Join Date: Aug 2002
Posts: 1,595
Gallery: LightlyStarched
1-Jan 240.0 down
2-Jan 238.6 up
3-Jan 238.2 down
4-Jan 236.6 up
5-Jan 238.4 up
6-Jan 238.4 down
7-Jan 236.0 up
8-Jan 237.2 down
9-Jan 235.8 up
10-Jan 236.6 down
11-Jan 233.8 up
12-Jan 235.2 down
13-Jan 233.8 up
14-Jan 236.4 down
15-Jan 234.6 up
16-Jan 234.8 down
17-Jan 233.8 up
18-Jan 236.8 down
19-Jan 234.6 up
20-Jan 235.0 down
21-Jan 233.2 up

I'm down 7 lbs so far in Jan. I am thrilled. And today I get to have one of my favs...a chorizo burrito from one of the 'Bertos. I love this diet.
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Old 01-21-2012, 06:40 AM   #260
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
18/01/12 Didn't weigh UD
19/01/12 Didn't weigh DD
20/01/12 160.8 UD
21/01/12 161.6 DD

overindulged on my UD yesterday, being very good today though but will I reach my goal for January....
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Old 01-21-2012, 06:52 AM   #261
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Join Date: Mar 2008
Posts: 911
Gallery: oneoftwo
Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
Waited a couple days to weigh in since it was TOM

My goal for January is to maintain between 118-120 (testing out if my 3lb window is doable or if I need to up my 120 alittle higher. I do not want to go below 118)


121.4 -1/1 Sun - FD
122 - 1/2 Mon - MD
123 - 1/3 Tue - DD
121 - 1/4 Wed - FD
121 - 1/5 Thur - DD
120 - 1/6 Fri - FD
121.2 - 1/7 Sat - DD
119.4 - 1/8 Sun - MD
120 - 1/9 Mon - FD
121.4 - 1/10 Tue - DD
120 - 1/11 Wed - FD
121 - 1/12 Thur - DD
119.8 - 1/13 Fri - MD (need tomorrow to be a UD)
121.8 - 1/14 Sat - UD (big jump, may be due to PMS, will need a strick DD tomorrow!)
120.8 - 1/15 Sun - DD
121.4 - 1/16 Mon - FD
122.6 - 1/17 Tue - FD (TOM/PMS plus my 1/15 DD became more of a MD)
121 - 1/21 Sat - DD
__________________
*Atkins for many years
*HCG round started in Oct 2011 to get to goal weight (131 to 120 LDW)
*Currently doing JUDDD to maintain (118-120 ideal maintenance range)
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Old 01-21-2012, 07:10 AM   #262
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i'm not a goal oriented person, really, other than a specific weight to be achieved whenever it happens. but i think i would like my maintenance goal range to be 125-130.

1/9/12 - MD - 132.4
1/10/12 - DD - didn't weigh
1/11/12 - UD - 133.2
1/12/12 - DD - 132.2
1/13/12 - UD - 131.2
1/14/12 - MD - 132.2
1/15/12 - DD - 131.8
1/16/12 - UD - 130.2
1/17/12 - DD - 133.2
1/18/12 - UD - 132.6
1/19/12 - DD - 134.4
1/20/12 - UD - 134.2
1/21/12 - MD/UD - no weight
1/22/12 - DD (hopefully) won't be home, won't weigh.

still no TOM...
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Old 01-21-2012, 07:25 AM   #263
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Join Date: Jul 2003
Posts: 22,883
Gallery: Bonnie
WOE: Low Carb Maintenance
01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
01/17 176.6 DD
01/18 175.8 UD
01/19 175.8 DD
01/20 175.4 UD
01/21 174.6 DD

I'm going to try for a very low day today since I'm not thrilled at all with this week.
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Old 01-21-2012, 07:41 AM   #264
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
I am loving seeing the downward trend in all these weights! Great work everyone.

Goal for Jan 130 Goal reached 1/21/12
DD<500 UD 1500-1600

1/13 132 UD (1571, 47g carbs)
1/14 132 DD (431, 10g carbs)
1/15 134 UD (surprised to be up after I had such a good dd yesterday) (1641, 71g carbs)
1/16 134 DD (610, 25g carbs)
1/17 132 UD (whew, back where I started) (1510, 64g carbs)
1/18 132 DD (483, 32g carbs)
1/19 131 UD (A new low! ) (1403, 58g carbs)
1/20 131 DD (486, 21g carbs)
1/21 130 UD (GOAL REACHED)
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Old 01-21-2012, 08:22 AM   #265
Senior LCF Member
 
Join Date: Jul 2003
Posts: 351
Gallery: Jentri
Start Date: 1/01/2011
January goal- 135 by my Birthday (January 31st).

DD: 0-500 calories UD: 1700 calories

Week One
1/15: 141.8 UD 1700 cal
1/16: 141.6 DD 245 cal
1/17: 140.8 UD 1700 cal One Pound Down
1/18: 140.0 DD 530 calories ('lil over limit)
1/19: 138.8 UD 1700 calories <----------whooo hoooo! Down a total of 3 lbs in 5 days
1/20: 138.8 DD >500 calories (love that I didn't gain after Up day, I was worried)
1/21: 137.6 UD 1700 calories<----------- 1.2 lbs down...Is this for real!?!
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Old 01-21-2012, 09:23 AM   #266
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Join Date: Oct 2011
Posts: 184
Gallery: Lori-s
Stats: 176.8/148.9/150 - 5'10"
WOE: JUDDD
My weight goal for January is below 150 (145?)

Week One
151.5 01-01 Sun – UD
153.1 01-02 Mon- DD
151.1 01-03 Tue – UD
152.0 01-04 Wed– DD
151.1 01-05 Thu – UD
150.9 01-06 Fri - DD
150.1 01-07 Sat – UD
AVERAGE 151.4

Week Two
151.5 01-08 Sun – DD
149.8 01-09 Mon – UD
150.8 01-10 Tues – DD
148.9 01-11 Wed – UD
150.1 01-12 Thu - DD
148.9 01-13 Fri - UD
149.9 01-14 Sat - DD
AVERAGE 149.9

Week Three
149.5 01-15 Sun – UD
150.4 01-16 Mon – DD
149.4 01-17 Tue - UD
150.4 01-18 Wed – DD
149.1 01-19 Thu - UD
150.4 01-20 Fri - DD
150.3 01-21 Sat – UD
AVERAGE 149.9
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Old 01-21-2012, 09:40 AM   #267
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal for January 189

1-Jan UD 197.6 1539 calories
2-Jan UD 196.4 1744 calories
3-Jan DD 194.8 642 calories
4-Jan UD 195.8 1903 calories
5-Jan DD 194.8 711 calories
6-Jan UD 196.6 1689 calories
7-Jan DD 194 477 calories
8-Jan UD 193.2 1631 calories
9-Jan DD 193.6 638 calories
10-Jan UD 193.6 1684 calories
11-Jan DD 192.8 423 calories
12-Jan UD 194.4 1977 calories
13-Jan DD 193.2 555 calories
14-Jan UD 193.2 2089 calories
15-Jan UD 195.2 1728 calories
16-Jan DD 192.2 608 calories
17-Jan UD 194.8 1759 calories
18-Jan DD 192.6 490 calories
19-Jan UD 192.8 1837 calories
20-Jan DD 190 874 calories

7.6 lbs down, only 1 lb from goal!
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Old 01-21-2012, 09:40 AM   #268
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Quote:
Originally Posted by Jentri View Post
January goal- 135 by my Birthday (January 31st).

DD: 0-500 calories UD: 1700 calories

Week One
1/15: 141.8 UD 1700 cal
1/16: 141.6 DD 245 cal
1/17: 140.8 UD 1700 cal One Pound Down
1/18: 140.0 DD 530 calories ('lil over limit)
1/19: 138.8 UD 1700 calories <----------whooo hoooo! Down a total of 3 lbs in 5 days
1/20: 138.8 DD >500 calories (love that I didn't gain after Up day, I was worried)
1/21: 137.6 UD 1700 calories<----------- 1.2 lbs down...Is this for real!?!
awesome!!
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Old 01-21-2012, 09:41 AM   #269
Senior LCF Member
 
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Quote:
Originally Posted by mykidsteacher View Post
I am loving seeing the downward trend in all these weights! Great work everyone.

Goal for Jan 130 Goal reached 1/21/12
DD<500 UD 1500-1600

1/13 132 UD (1571, 47g carbs)
1/14 132 DD (431, 10g carbs)
1/15 134 UD (surprised to be up after I had such a good dd yesterday) (1641, 71g carbs)
1/16 134 DD (610, 25g carbs)
1/17 132 UD (whew, back where I started) (1510, 64g carbs)
1/18 132 DD (483, 32g carbs)
1/19 131 UD (A new low! ) (1403, 58g carbs)
1/20 131 DD (486, 21g carbs)
1/21 130 UD (GOAL REACHED)
WTG!!
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Old 01-21-2012, 01:34 PM   #270
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
UD 1750
DD 350
GOAL for January - 175

1/08 180.0 UD
1/09 179.6 DD
1/10 179.0 UD
1/11 179.0 DD
1/12 176.6 UD
1/13 177.6 DD
1/14 176.6 UD
1/15 178.4 DD
1/16 178.6 UD
1/17 180.4 DD
1/18 179.4 UD
1/19 179.6 DD ( basically started over using shakes for DD after reading my book)
1/20 176.6 UD
1/21 176.8 DD
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