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Old 01-16-2012, 06:45 AM   #211
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Join Date: Jul 2003
Posts: 22,878
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WOE: Low Carb Maintenance
Starting my 2nd full week:

01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
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Old 01-16-2012, 07:10 AM   #212
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD

Bonnie you are doing so well!!! My scales seems to like the .4s lol
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Old 01-16-2012, 08:04 AM   #213
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
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UD 1750
DD 350
GOAL for January - 175

1/08 180.0 UD
1/09 179.6 DD
1/10 179.0 UD
1/11 179.0 DD
1/12 176.6 UD
1/13 177.6 DD
1/14 176.6 UD
1/15 178.4 DD
1/16 178.6 UD
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Old 01-16-2012, 08:42 AM   #214
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Join Date: May 2003
Location: New England
Posts: 2,741
Gallery: Alcestis
Stats: 210/154.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
This is such an exciting thread I find myself cheering people on as I see them get closer and closer to their goals...it's better than going to the races
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Old 01-16-2012, 08:50 AM   #215
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Join Date: Nov 2007
Location: Western NY
Posts: 2,492
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
My first goal is to get back to siggy weight after too much holiday indulgence!

Week One
Sun, 1/1: 179.0 DD 520
Mon, 1/2: 176.8 UD 1904
Tues, 1/3: 176.8 DD 513
Wed, 1/4: 175.0 UD 2129
Thu, 1/5: 176.8 DD 349
Fri, 1/6: 175.8 UD 2115 (TOM arrival)
Sat, 1/7: 175.0 DD 315 (TOM)

Week Two
Sun, 1/8: 173.6 UD 2707!!!
Mon, 1/9: 175.0 DD 496
Tues, 1/10: 173.6 UD 1991
Wed, 1/11: 175.0 DD 600
Thu, 1/12: 174.6 UD 2201
Fri, 1/13: 174.6 DD 838
Sat, 1/14: 173.0 UD 1892

Week Three
Sun, 1/15: 172.6 DD 634
Mon, 1/16: 173.4 UD...aiming for 1850
__________________
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 01-16-2012, 08:52 AM   #216
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Join Date: Jul 2003
Posts: 351
Gallery: Jentri
Start Date: 1/01/2011
January goal- 135 by my Birthday (January 31st).

DD: 0-500 calories UD: 1700 calories

1/15: 141.8 UD
1/16: 141.6 DD
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Old 01-16-2012, 09:01 AM   #217
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Join Date: Jan 2012
Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Jan 130

1/13 132 UD (1571)
1/14 132 DD (431)
1/15 134 UD (1641) (surprised to be up after I had such a good dd yesterday)
1/16 134 DD
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Old 01-16-2012, 09:29 AM   #218
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Join Date: Jan 2011
Location: Midwest
Posts: 4,473
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Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
01/02 - 176 DD
01/03 - 173.3 UD
01/04 - 173.6 DD
01/05 - 173.6 UD
01/06 - 173.6 DD
01/07 - 172.6 MD
01/08 - Did not weigh
01/09 - Did not weigh DD
01/10 - 173.4 UD
01/11 - 172.0 DD
01/12 - 172.6 UD
01/13 - 174.2 DD
01/14 - 171.6 UD
01/15 - 171.6 MD
01/16 - 172.6 DD

Forgot we had dinner plans last night so that MD really threw me off my game. Today's DD is all planned out and I am ready to go!
__________________
197 195 193 191 189 187185 ... 137 135 133

Janet's Second Wind
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Old 01-16-2012, 09:42 AM   #219
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Join Date: May 2011
Location: Frisco, TX
Posts: 9
Gallery: debdeb
Stats: 137/128/122
WOE: JUDDD
Start Date: January 2012
1/10/2012 128.5 Started Got off HCG P2 and came into the JUDDD world
1/16/2012 127.0 Yippee
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Old 01-16-2012, 12:51 PM   #220
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Location: New Jersey
Posts: 3,910
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Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
I'm going to calculate my losses by weekly average rather than low weight:
Week ending
Jan 2: 274.6
Jan 9: 273.4
Jan16: 272.5
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Old 01-17-2012, 01:44 AM   #221
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Location: Germany
Posts: 1,027
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Stats: H267/S260/C254/T200
WOE: Modified LC
Start Date: August 2012
Goal for January: 225 lbs (high expectations!)

1/13 230.8 UD
1/14 230.6 DD
1/15 230.6 UD

1/16 229.9 DD
1/17 229.1 UD

And down another 0.8
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Old 01-17-2012, 04:42 AM   #222
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
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Old 01-17-2012, 05:16 AM   #223
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i'm not a goal oriented person, really, other than a specific weight to be achieved whenever it happens. but i think i would like my maintenance goal range to be 125-130.

1/9/12 - MD - 132.4
1/10/12 - DD - didn't weigh
1/11/12 - UD - 133.2
1/12/12 - DD - 132.2 (493 cals, not counting the 2-3 T of coconut oil i had thruout the day)
1/13/12 - UD - 131.2
1/14/12 - MD - 132.2
1/15/12 - DD - 131.8
1/16/12 - UD - 130.2
1/17/12 - DD - 133.2

oooof.....why must restaurant food be so mean to me. i had to eat out twice yesterday. had i been able to eat out at home i'm sure i wouldn't have seen that big jump. i know it's water....but sheesh.

planning on a good DD today.
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Old 01-17-2012, 05:27 AM   #224
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for January 2012: 139

01/01- UD - 1,773 - 142.2
01/02- DD - 521 - 142.2
01/03- UD - 1,857 - 142.2
01/04- DD - 432 - 143
01/05- UD -??? - 142
01/06- DD - 438 - 142.8
01/07- UD - 1,730 - 140.6
01/08- DD - 442 - 141.8
01/09- UD - 1,946 - 141.4
01/10- DD - 381 - 141.8
01/11- UD - 1,898 - 141.4
01/12- DD - 434 - 142
01/13- UD - ?FD - 141
01/14- DD - 293 - 143
01/15- UD - 1,549 - 141.6
01/16- DD - 421 - 142
01/17- UD - <2000 - 142.2
__________________
Lisa


When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 01-17-2012, 05:39 AM   #225
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WOE: Low Carb Maintenance
Yesterday was the first UD I got close to my number. I only missed by 78, after recalculating the double batch of Coconut Oil Bark I ate. Looking forward to my DD!

01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
01/17 176.6 DD
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Old 01-17-2012, 05:55 AM   #226
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Posts: 911
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
My goal for January is to maintain between 118-120 (testing out if my 3lb window is doable or if I need to up my 120 alittle higher. I do not want to go below 118)


121.4 -1/1 Sun - FD
122 - 1/2 Mon - MD
123 - 1/3 Tue - DD
121 - 1/4 Wed - FD
121 - 1/5 Thur - DD
120 - 1/6 Fri - FD
121.2 - 1/7 Sat - DD
119.4 - 1/8 Sun - MD
120 - 1/9 Mon - FD
121.4 - 1/10 Tue - DD
120 - 1/11 Wed - FD
121 - 1/12 Thur - DD
119.8 - 1/13 Fri - MD (need tomorrow to be a UD)
121.8 - 1/14 Sat - UD (big jump, may be due to PMS, will need a strick DD tomorrow!)
120.8 - 1/15 Sun - DD
121.4 - 1/16 Mon - FD
__________________
*Atkins for many years
*HCG round started in Oct 2011 to get to goal weight (131 to 120 LDW)
*Currently doing JUDDD to maintain (118-120 ideal maintenance range)
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Old 01-17-2012, 07:18 AM   #227
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Join Date: Jul 2003
Posts: 351
Gallery: Jentri
Start Date: 1/01/2011
January goal- 135 by my Birthday (January 31st).

DD: 0-500 calories UD: 1700 calories

Week One
1/15: 141.8 UD 1700 cal
1/16: 141.6 DD 245 cal
1/17: 140.8 UD 1700 cal One Pound Down
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Old 01-18-2012, 01:42 AM   #228
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Join Date: Oct 2011
Location: Germany
Posts: 1,027
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Stats: H267/S260/C254/T200
WOE: Modified LC
Start Date: August 2012
Goal for January: 225 lbs (high expectations!)

1/13 230.8 UD
1/14 230.6 DD
1/15 230.6 UD

1/16 229.9 DD
1/17 229.1 UD
1/18 229.7 DD

"Finally" up, after an UD. I kept losing after UDs, but this time I consumed quite close to my calorie level, so I guess it's alright! DD today and trying to get a little bit of exercise in as well
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Old 01-18-2012, 05:16 AM   #229
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i'm not a goal oriented person, really, other than a specific weight to be achieved whenever it happens. but i think i would like my maintenance goal range to be 125-130.

1/9/12 - MD - 132.4
1/10/12 - DD - didn't weigh
1/11/12 - UD - 133.2
1/12/12 - DD - 132.2
1/13/12 - UD - 131.2
1/14/12 - MD - 132.2
1/15/12 - DD - 131.8
1/16/12 - UD - 130.2
1/17/12 - DD - 133.2
1/18/12 - UD - 132.6

TOM due in the next day or so. i'm sure that's why the scale creeped up a bit.
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Old 01-18-2012, 06:04 AM   #230
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
18/01/12 161.2 UD

Slow but steady
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Old 01-18-2012, 06:12 AM   #231
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Posts: 22,878
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WOE: Low Carb Maintenance
Not thrilled with today's weigh in after a good DD. I am going to try sticking with the higher calories on UDs for a few more days though and see how it goes.

01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
01/17 176.6 DD
01/18 175.8 UD
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Old 01-18-2012, 06:15 AM   #232
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
Gallery: kris4chloe
Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Goal for January 189

1-Jan UD 197.6 1539 calories
2-Jan UD 196.4 1744
3-Jan DD 194.8 642
4-Jan UD 195.8 1903
5-Jan DD 194.8 711
6-Jan UD 196.6 1689
7-Jan DD 194 477
8-Jan UD 193.2 1631
9-Jan DD 193.6 638
10-Jan UD 193.6 1684
11-Jan DD 192.8 423
12-Jan UD 194.4 1977
13-Jan DD 193.2 555
14-Jan UD 193.2 2089
15-Jan UD 195.2 1728
16-Jan DD 192.2 608
17-Jan UD 194.8 1759

2.8 lbs down, still 5.8 lbs from goal.

gotta buckle down and make today a good DD. not sure why some UD's I maintain or lose a tiny bit and others I gain 2-3 lbs? I think it may just be food choices, yesterday was alot of salty foods.
__________________
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Old 01-18-2012, 06:25 AM   #233
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Posts: 911
Gallery: oneoftwo
Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
My goal for January is to maintain between 118-120 (testing out if my 3lb window is doable or if I need to up my 120 alittle higher. I do not want to go below 118)


121.4 -1/1 Sun - FD
122 - 1/2 Mon - MD
123 - 1/3 Tue - DD
121 - 1/4 Wed - FD
121 - 1/5 Thur - DD
120 - 1/6 Fri - FD
121.2 - 1/7 Sat - DD
119.4 - 1/8 Sun - MD
120 - 1/9 Mon - FD
121.4 - 1/10 Tue - DD
120 - 1/11 Wed - FD
121 - 1/12 Thur - DD
119.8 - 1/13 Fri - MD (need tomorrow to be a UD)
121.8 - 1/14 Sat - UD (big jump, may be due to PMS, will need a strick DD tomorrow!)
120.8 - 1/15 Sun - DD
121.4 - 1/16 Mon - FD
122.6 - 1/17 Tue - FD (TOM/PMS plus my 1/15 DD became more of a MD)
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Old 01-18-2012, 06:58 AM   #234
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Join Date: Feb 2006
Posts: 4,129
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January - 130
UD calories - 1600; DD - 500

Week One - ended the week at 131.5; average for the week - 132

Week Two - ended the week at 129.5; average for the week - 130.3

Week Three
Sunday, 1/15 - 132 - UD
Monday, 1/16 - 134.5 - DD - 421 Calories
Tuesday, 1/17 - 131.5 - UD - 1403 Calories
Wednesday, 1/18 - 131 - DD - <500 Calories planned

I put a lot of water weight on from eating carbs on Saturday and Sunday...thankfully coming off again!
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Old 01-18-2012, 06:59 AM   #235
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for January 2012: 139

01/01- UD - 1,773 - 142.2
01/02- DD - 521 - 142.2
01/03- UD - 1,857 - 142.2
01/04- DD - 432 - 143
01/05- UD -??? - 142
01/06- DD - 438 - 142.8
01/07- UD - 1,730 - 140.6
01/08- DD - 442 - 141.8
01/09- UD - 1,946 - 141.4
01/10- DD - 381 - 141.8
01/11- UD - 1,898 - 141.4
01/12- DD - 434 - 142
01/13- UD - ?FD - 141
01/14- DD - 293 - 143
01/15- UD - 1,549 - 141.6
01/16- DD - 421 - 142
01/17- UD - 1,960 - 142.2
01/18- DD - <600 - 141.6
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Old 01-18-2012, 08:42 AM   #236
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Join Date: Jan 2011
Location: Midwest
Posts: 4,473
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
01/02 - 176 DD
01/03 - 173.3 UD
01/04 - 173.6 DD
01/05 - 173.6 UD
01/06 - 173.6 DD
01/07 - 172.6 MD
01/08 - Did not weigh
01/09 - Did not weigh DD
01/10 - 173.4 UD
01/11 - 172.0 DD
01/12 - 172.6 UD
01/13 - 174.2 DD
01/14 - 171.6 UD
01/15 - 171.6 MD
01/16 - 172.6 DD
01/17 - 172.0 UD
01/18 - Did not weigh DD
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Old 01-18-2012, 11:15 AM   #237
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Jan 130

1/13 132 UD (1571)
1/14 132 DD (431)
1/15 134 UD (1641) (surprised to be up after I had such a good dd yesterday)
1/16 134 DD
1/17 132 UD (whew, back where I started)
1/18 132 DD
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Old 01-18-2012, 06:32 PM   #238
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Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
My first goal is to get back to siggy weight after too much holiday indulgence!

Week One
Sun, 1/1: 179.0 DD 520
Mon, 1/2: 176.8 UD 1904
Tues, 1/3: 176.8 DD 513
Wed, 1/4: 175.0 UD 2129
Thu, 1/5: 176.8 DD 349
Fri, 1/6: 175.8 UD 2115 (TOM arrival)
Sat, 1/7: 175.0 DD 315 (TOM)

Week Two
Sun, 1/8: 173.6 UD 2707!!!
Mon, 1/9: 175.0 DD 496
Tues, 1/10: 173.6 UD 1991
Wed, 1/11: 175.0 DD 600
Thu, 1/12: 174.6 UD 2201
Fri, 1/13: 174.6 DD 838
Sat, 1/14: 173.0 UD 1892

Week Three
Sun, 1/15: 172.6 DD 634
Mon, 1/16: 173.4 UD 1949
Tues, 1/17: 174.2 DD 462
Wed, 1/18: 172.8 UD 1918
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Old 01-19-2012, 05:37 AM   #239
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i'm not a goal oriented person, really, other than a specific weight to be achieved whenever it happens. but i think i would like my maintenance goal range to be 125-130.

1/9/12 - MD - 132.4
1/10/12 - DD - didn't weigh
1/11/12 - UD - 133.2
1/12/12 - DD - 132.2
1/13/12 - UD - 131.2
1/14/12 - MD - 132.2
1/15/12 - DD - 131.8
1/16/12 - UD - 130.2
1/17/12 - DD - 133.2
1/18/12 - UD - 132.6
1/19/12 - DD - 134.4

TOM due anytime. i started walking a couple days ago. i hate exercise, but it's too convenient not to as our little town fitness center is just down the street from my shop a half a block and it's cheap. i would like to less jiggly thighs and i don't mind some weightlifting, although i haven't started that yet, just walking. time is a bit limited while i am still taking noah to radiation everyday...done next thurs!
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Old 01-19-2012, 05:44 AM   #240
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for January 2012: 139

01/01- UD - 1,773 - 142.2
01/02- DD - 521 - 142.2
01/03- UD - 1,857 - 142.2
01/04- DD - 432 - 143
01/05- UD -??? - 142
01/06- DD - 438 - 142.8
01/07- UD - 1,730 - 140.6
01/08- DD - 442 - 141.8
01/09- UD - 1,946 - 141.4
01/10- DD - 381 - 141.8
01/11- UD - 1,898 - 141.4
01/12- DD - 434 - 142
01/13- UD - ?FD - 141
01/14- DD - 293 - 143
01/15- UD - 1,549 - 141.6
01/16- DD - 421 - 142
01/17- UD - 1,960 - 142.2
01/18- DD - 490 - 141.6
01/19- UD - <2,000 - 139.2
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