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Old 01-24-2012, 09:05 AM   #301
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Join Date: Sep 2011
Posts: 69
Gallery: cherryhair
Stats: 230.4/215.8/160
Start Date: 1/4/12
January Goal 220
1/1-230.4
1/13-221.8
1/14-222.4
1/15-222.8
1/17-220.8
1/20-219 goal met!!!
1/23-219
1/24-218.4
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Old 01-24-2012, 11:33 AM   #302
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Location: Texas
Posts: 7,718
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UD 1750
DD 350
GOAL for January - 175

Week 1
1/08 180.0 UD
1/09 179.6 DD
1/10 179.0 UD
1/11 179.0 DD
1/12 176.6 UD
1/13 177.6 DD average for week 1 - 178.2
1/14 176.6 UD
Week 2
1/15 178.4 DD
1/16 178.6 UD
1/17 180.4 DD
1/18 179.4 UD
1/19 179.6 DD ( basically started over using shakes for DD after reading my book)
1/20 176.6 UD
1/21 176.8 DD average for week 2 - 178.5
Week 3
1/22 175.6 UD
1/23 178.4 DD (normal for me as I retain WATER bigtime)
1/24 177.4
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 01-24-2012, 02:05 PM   #303
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Stats: 166/?/?
WOE: lc
Jan goal- get back into the 130's and get used to the dd/ud rotation

1/23- DD-682 (too high) 144.6
1/24- UD-1581 142
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Old 01-24-2012, 02:07 PM   #304
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by jeaniem View Post
Jan goal- get back into the 130's and get used to the dd/ud rotation

1/23- DD-682 (too high) 144.6
1/24- UD-1581 142
Goink! That was fast!
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Old 01-24-2012, 03:40 PM   #305
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Stats: 166/?/?
WOE: lc
Quote:
Originally Posted by jeaniem View Post
Jan goal- get back into the 130's and get used to the dd/ud rotation

1/23- DD-682 (too high) 144.6
1/24- UD-1731 142
Correction to UD cals.
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Old 01-24-2012, 03:41 PM   #306
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Quote:
Originally Posted by SoHappy View Post
Goink! That was fast!
Yeah been losing lots of water yesterday and today!
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Old 01-25-2012, 03:55 AM   #307
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Join Date: Mar 2003
Location: Texas
Posts: 7,718
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GOAL for January - 175
Week 1
1/08 180.0 UD
1/09 179.6 DD
1/10 179.0 UD
1/11 179.0 DD
1/12 176.6 UD
1/13 177.6 DD average for week 1 - 178.2
1/14 176.6 UD
Week 2
1/15 178.4 DD
1/16 178.6 UD
1/17 180.4 DD
1/18 179.4 UD
1/19 179.6 DD ( basically started over using shakes for DD after reading my book)
1/20 176.6 UD
1/21 176.8 DD average for week 2 - 178.5
Week 3
1/22 175.6 UD
1/23 178.4 DD (normal for me as I retain WATER bigtime)
1/24 177.6 UD
1/25 177.2 DD
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Old 01-25-2012, 04:47 AM   #308
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i'm not a goal oriented person, really, other than a specific weight to be achieved whenever it happens. but i think i would like my maintenance goal range to be 125-130.

1/9/12 - MD - 132.4
1/10/12 - DD - didn't weigh
1/11/12 - UD - 133.2
1/12/12 - DD - 132.2
1/13/12 - UD - 131.2
1/14/12 - MD - 132.2
1/15/12 - DD - 131.8
1/16/12 - UD - 130.2
1/17/12 - DD - 133.2
1/18/12 - UD - 132.6
1/19/12 - DD - 134.4
1/20/12 - UD - 134.2
1/21/12 - MD/UD - no weight
1/22/12 - UD - not home didn't weigh (TOM finally arrived)
1/23/12 - MD - 135.6 (not too bad considering i had 3 UD's in a row and TOM arrived. now to get this back down to my weights earlier in the month...not sure what happened there. weight's been up since i had to eat out twice last monday. just gonna keep doing my thing)
1/24/12 - DD - 135.4 (i walked and did weights yesterday)
1/25/12 - UD - 133.6 (walked yesterday)
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Old 01-25-2012, 06:05 AM   #309
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Join Date: Feb 2006
Posts: 4,118
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Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January - 130
UD calories - 1600; DD - 500

Week One - ended the week at 131.5; average for the week - 132

Week Two - ended the week at 129.5; average for the week - 130.3

Week Three - average for the week - 131.8

Week Four
Sunday, 1/22 - didn't weigh...out of town
Monday, 1/23 - didn't weigh...out of town
Tuesday, 1/24 - 133.5 - DD - 333 Calories
Wednesday, 1/25 - 130.5 - UD
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Old 01-25-2012, 06:56 AM   #310
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Join Date: Jan 2011
Location: Midwest
Posts: 4,473
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Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
01/02 - 176 DD
01/03 - 173.3 UD
01/04 - 173.6 DD
01/05 - 173.6 UD
01/06 - 173.6 DD
01/07 - 172.6 MD
01/08 - Did not weigh
01/09 - Did not weigh DD
01/10 - 173.4 UD
01/11 - 172.0 DD
01/12 - 172.6 UD
01/13 - 174.2 DD
01/14 - 171.6 UD
01/15 - 171.6 MD
01/16 - 172.6 DD
01/17 - 172.0 UD
01/18 - Did not weigh DD
01/19 - 172.6 UD
01/20 - 172.2 DD
01/21 Did not weigh
01/22 Did not weigh
01/23 - 172.2 UD
01/24 - 172.0 DD
01/25 - 171.6 UD

Finally back down to my lowest posted weight! I might actually make my goal to be in the 160s by the end of the month!!!
__________________
197 195 193 191 189 187185 ... 137 135 133

Janet's Second Wind
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Old 01-25-2012, 07:54 AM   #311
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for January 2012: 139 Met!!

01/01- UD - 1,773 - 142.2
01/02- DD - 521 - 142.2
01/03- UD - 1,857 - 142.2
01/04- DD - 432 - 143
01/05- UD -??? - 142
01/06- DD - 438 - 142.8
01/07- UD - 1,730 - 140.6
01/08- DD - 442 - 141.8
01/09- UD - 1,946 - 141.4
01/10- DD - 381 - 141.8
01/11- UD - 1,898 - 141.4
01/12- DD - 434 - 142
01/13- UD - ?FD - 141
01/14- DD - 293 - 143
01/15- UD - 1,549 - 141.6
01/16- DD - 421 - 142
01/17- UD - 1,960 - 142.2
01/18- DD - 490 - 141.6
01/19- UD - 1,912 - 139.2
01/20- DD - 573 - 140.2
01/21- UD - 2,052 - 139
01/22- DD - 575 - 140
01/23- UD - 2,015 - 139.4
01/24- DD - 612 - 139.8
01/25- UD - ???? - 139.6
__________________
Lisa


When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 01-25-2012, 09:09 AM   #312
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WOE: Low Carb Maintenance
01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
01/17 176.6 DD
01/18 175.8 UD
01/19 175.8 DD
01/20 175.4 UD
01/21 174.6 DD
01/22 173.4 UD

01/23 173.4 DD
01/24 173.4 UD
01/25 172.6 DD

Finally got off the 173.4 and today is a DD
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Old 01-25-2012, 09:33 AM   #313
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Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Jan 130 Goal reached 1/21/12
DD<500 UD 1500-1600

1/13 132 UD (1571, 47g carbs)
1/14 132 DD (431, 10g carbs)
1/15 134 UD (surprised to be up after I had such a good dd yesterday) (1641, 71g carbs)
1/16 134 DD (610, 25g carbs)
1/17 132 UD (whew, back where I started) (1510, 64g carbs)
1/18 132 DD (483, 32g carbs)
1/19 131 UD (A new low! ) (1403, 58g carbs)
1/20 131 DD (486, 21g carbs)
1/21 130 UD (GOAL REACHED) (1812, 64g carbs)
1/22 132 DD (big UD yesterday, plus ovulation--bounce not unexpected) (491, 14g carbs)
1/23 131 UD (1636, 56 carbs)
1/24 131 DD (424, 13 carbs)
1/25 130 UD
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Old 01-25-2012, 10:27 AM   #314
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Join Date: Mar 2010
Location: Northern California
Posts: 5,331
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
You are all doing so great! I come here and read every day for motivation (lurker )but I don't post my daily weight because I have hated looking at the up and down bounces! But today I want to post because I'm excited to hit a new low:

Yesterday I was 199.8 and today the scale went down 3 pounds so I'm at 196.8 after a good DD.

I have not been under 197 in many years!!!

December 22, 2011: 201.4 (First day of JUDD)

December 28, 2011: 201.6 +.2

January 4, 2012: 200.2 -1.4

January 8, 2012: 200 -1.6 total since day one.

January 25, 2012: 196.8 -4.6 total since day one (one month)


I started LC on August 1st 2011 at 230. Down almost 34 pounds since starting! Yay!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 01-25-2012, 10:29 AM   #315
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Location: Fort Riley, KS
Posts: 1,142
Gallery: ArmyWife88
Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
1/23 - 181.8 UD (1850 cals)
1/24 - 181.6 DD (470 cals)
1/25 - 178.8 UD (1790 cals so far)

Last edited by ArmyWife88; 01-25-2012 at 10:33 AM..
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Old 01-26-2012, 03:54 AM   #316
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Join Date: Mar 2003
Location: Texas
Posts: 7,718
Gallery: adillenal
GOAL for January - 175
Week 1
1/08 180.0 UD
1/09 179.6 DD
1/10 179.0 UD
1/11 179.0 DD
1/12 176.6 UD
1/13 177.6 DD average for week 1 - 178.2
1/14 176.6 UD
Week 2
1/15 178.4 DD
1/16 178.6 UD
1/17 180.4 DD
1/18 179.4 UD
1/19 179.6 DD ( basically started over using shakes for DD after reading my book)
1/20 176.6 UD
1/21 176.8 DD average for week 2 - 178.5
Week 3
1/22 175.6 UD
1/23 178.4 DD (normal for me as I retain WATER bigtime)
1/24 177.6 UD
1/25 177.2 DD
1/26 176.4 UD
__________________
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Old 01-26-2012, 04:02 AM   #317
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
18/01/12 Didn't weigh UD
19/01/12 Didn't weigh DD
20/01/12 160.8 UD
21/01/12 161.6 DD
22/01/12 160.8 UD
23/01/12 Didn't weigh DD
24/01/12 160.6 UD
25/01/12 161 DD
26/01/12 160.2 UD

I feel so ashamed these numbers are awful.Yesterday was my lowest DD so far. Wish I was able to do that sooner. But I'm that i'll get under 160 in the next few days!
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Old 01-26-2012, 04:24 AM   #318
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maintenance goal range 125-130, whenever that happens, it happens.

1/9/12 - MD - 132.4
1/10/12 - DD - didn't weigh
1/11/12 - UD - 133.2
1/12/12 - DD - 132.2
1/13/12 - UD - 131.2
1/14/12 - MD - 132.2
1/15/12 - DD - 131.8
1/16/12 - UD - 130.2
1/17/12 - DD - 133.2
1/18/12 - UD - 132.6
1/19/12 - DD - 134.4
1/20/12 - UD - 134.2
1/21/12 - MD/UD - no weight
1/22/12 - UD - not home didn't weigh (TOM finally arrived)
1/23/12 - MD - 135.6 (not too bad considering i had 3 UD's in a row and TOM arrived. now to get this back down to my weights earlier in the month...not sure what happened there. weight's been up since i had to eat out twice last monday. just gonna keep doing my thing)
1/24/12 - DD - 135.4 (i walked and did weights yesterday)
1/25/12 - UD - 133.6 (walked yesterday)
1/26/12 - DD - 134.0 (walked and did weights yesterday. only a 0.4 gain after an UD is pretty cool, with a fair amount of carbs, to boot!)
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Old 01-26-2012, 04:38 AM   #319
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Posts: 911
Gallery: oneoftwo
Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
My goal for January is to maintain between 118-120 (testing out if my 3lb window is doable or if I need to up my 120 alittle higher. I do not want to go below 118)


121.4 -1/1 Sun - FD
122 - 1/2 Mon - MD
123 - 1/3 Tue - DD
121 - 1/4 Wed - FD
121 - 1/5 Thur - DD
120 - 1/6 Fri - FD
121.2 - 1/7 Sat - DD
119.4 - 1/8 Sun - MD
120 - 1/9 Mon - FD
121.4 - 1/10 Tue - DD
120 - 1/11 Wed - FD
121 - 1/12 Thur - DD
119.8 - 1/13 Fri - MD (need tomorrow to be a UD)
121.8 - 1/14 Sat - UD (big jump, may be due to PMS, will need a strick DD tomorrow!)
120.8 - 1/15 Sun - DD
121.4 - 1/16 Mon - FD
122.6 - 1/17 Tue - FD (TOM/PMS plus my 1/15 DD became more of a MD)
121 - 1/21 Sat - DD
120.6 - 1/22 Sun - FD
121.8 - 1/23 Mon - DD
121.4 - 1/24 Tue- FD
121.8 - 1/26 Thur - UD
__________________
*Atkins for many years
*HCG round started in Oct 2011 to get to goal weight (131 to 120 LDW)
*Currently doing JUDDD to maintain (118-120 ideal maintenance range)
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Old 01-26-2012, 05:37 AM   #320
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Join Date: Jan 2011
Location: Midwest
Posts: 4,473
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
01/02 - 176 DD
01/03 - 173.3 UD
01/04 - 173.6 DD
01/05 - 173.6 UD
01/06 - 173.6 DD
01/07 - 172.6 MD
01/08 - Did not weigh
01/09 - Did not weigh DD
01/10 - 173.4 UD
01/11 - 172.0 DD
01/12 - 172.6 UD
01/13 - 174.2 DD
01/14 - 171.6 UD
01/15 - 171.6 MD
01/16 - 172.6 DD
01/17 - 172.0 UD
01/18 - Did not weigh DD
01/19 - 172.6 UD
01/20 - 172.2 DD
01/21 Did not weigh
01/22 Did not weigh
01/23 - 172.2 UD
01/24 - 172.0 DD
01/25 - 171.6 UD
01/26 - 170.6 DD

So close to my Jan goal of 160s!
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Old 01-26-2012, 05:43 AM   #321
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,909
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Quote:
Originally Posted by Majella View Post
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
18/01/12 Didn't weigh UD
19/01/12 Didn't weigh DD
20/01/12 160.8 UD
21/01/12 161.6 DD
22/01/12 160.8 UD
23/01/12 Didn't weigh DD
24/01/12 160.6 UD
25/01/12 161 DD
26/01/12 160.2 UD

I feel so ashamed these numbers are awful.Yesterday was my lowest DD so far. Wish I was able to do that sooner. But I'm that i'll get under 160 in the next few days!
I don't see anything awful!!!
You are maintaining, which apparently you don't want to do...
but when you said "awful", I thought you had gained!

Hang in there!!!
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Old 01-26-2012, 05:53 AM   #322
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Join Date: Feb 2006
Posts: 4,118
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January - 130
UD calories - 1600; DD - 500

Week One - ended the week at 131.5; average for the week - 132

Week Two - ended the week at 129.5; average for the week - 130.3

Week Three - average for the week - 131.8

Week Four
Sunday, 1/22 - didn't weigh...out of town
Monday, 1/23 - didn't weigh...out of town
Tuesday, 1/24 - 133.5 - DD - 333 Calories
Wednesday, 1/25 - 130.5 - UD - 1572 Calories
Thursday, 1/26 - 130 - DD

I expected to be up after UD yesterday, but was happy to see I'm actually down a half lb.!
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 01-26-2012, 06:48 AM   #323
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Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Thanks Pirate Jenny, I was so close to the 159's this morning I was so annoyed with my 160.2 lol I was reading your version of JUDDD and although I'm confused I'm also very interested in moving things around so thanks for posting I feel all motivated again
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Old 01-26-2012, 07:04 AM   #324
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Join Date: Jul 2003
Posts: 22,874
Gallery: Bonnie
WOE: Low Carb Maintenance
01/06 179.4 UD
01/07 180.4 DD
01/08 179.6 UD

01/09 179.6 DD
01/10 177.6 UD
01/11 178.4 DD
01/12 176.2 UD
01/13 176.4 DD
01/14 175.4 UD
01/15 176.4 DD

01/16 175 UD
01/17 176.6 DD
01/18 175.8 UD
01/19 175.8 DD
01/20 175.4 UD
01/21 174.6 DD
01/22 173.4 UD

01/23 173.4 DD
01/24 173.4 UD
01/25 172.6 DD
01/26 171.4 UD

Down 30.4 lbs total since 11/14, 8.6 lbs doing LC UD/DDs.
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Old 01-26-2012, 07:39 AM   #325
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Jan 130 Goal reached 1/21/12
DD<500 UD 1500-1600

1/13 132 UD (1571, 47g carbs)
1/14 132 DD (431, 10g carbs)
1/15 134 UD (surprised to be up after I had such a good dd yesterday) (1641, 71g carbs)
1/16 134 DD (610, 25g carbs)
1/17 132 UD (whew, back where I started) (1510, 64g carbs)
1/18 132 DD (483, 32g carbs)
1/19 131 UD (A new low! ) (1403, 58g carbs)
1/20 131 DD (486, 21g carbs)
1/21 130 UD (GOAL REACHED) (1812, 64g carbs)
1/22 132 DD (big UD yesterday, plus ovulation--bounce not unexpected) (491, 14g carbs)
1/23 131 UD (1636, 56 carbs)
1/24 131 DD (424, 13 carbs)
1/25 130 UD (1428, 80g carbs)
1/26 131 DD
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Old 01-26-2012, 09:14 AM   #326
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Join Date: Jan 2008
Location: Fort Riley, KS
Posts: 1,142
Gallery: ArmyWife88
Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
1/23 - 181.8 UD (1850 cals)
1/24 - 181.6 DD (470 cals)
1/25 - 178.8 UD (2255 cals - over by about 350)
1/26 - 182 DD (445 cals)

UD yesterday wasn't so great and on top of it I've caught whatever is going around here. Hoping for a decent loss tomorrow.
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Old 01-26-2012, 02:57 PM   #327
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Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for January 2012: 139 Met!!

01/01- UD - 1,773 - 142.2
01/02- DD - 521 - 142.2
01/03- UD - 1,857 - 142.2
01/04- DD - 432 - 143
01/05- UD -??? - 142
01/06- DD - 438 - 142.8
01/07- UD - 1,730 - 140.6
01/08- DD - 442 - 141.8
01/09- UD - 1,946 - 141.4
01/10- DD - 381 - 141.8
01/11- UD - 1,898 - 141.4
01/12- DD - 434 - 142
01/13- UD - ?FD - 141
01/14- DD - 293 - 143
01/15- UD - 1,549 - 141.6
01/16- DD - 421 - 142
01/17- UD - 1,960 - 142.2
01/18- DD - 490 - 141.6
01/19- UD - 1,912 - 139.2
01/20- DD - 573 - 140.2
01/21- UD - 2,052 - 139
01/22- DD - 575 - 140
01/23- UD - 2,015 - 139.4
01/24- DD - 612 - 139.8
01/25- UD - 1,928 - 139.6
01/26- DD- <600 - 141.2
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Old 01-27-2012, 02:35 AM   #328
Senior LCF Member
 
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for January 158

13/01/12 162 DD
14/01/12 160.8 UD
15/01/12 161.4 DD
16/01/12 160.4 UD
17/01/12 162 DD
18/01/12 Didn't weigh UD
19/01/12 Didn't weigh DD
20/01/12 160.8 UD
21/01/12 161.6 DD
22/01/12 160.8 UD
23/01/12 Didn't weigh DD
24/01/12 160.6 UD
25/01/12 161 DD
26/01/12 160.2 UD
27/01/11 161 DD

Finally did a good UP with 1800 cal yippee
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Old 01-27-2012, 04:00 AM   #329
Senior LCF Member
 
mattsmama's Avatar
 
Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for January 2012: 139 Met!!

01/01- UD - 1,773 - 142.2
01/02- DD - 521 - 142.2
01/03- UD - 1,857 - 142.2
01/04- DD - 432 - 143
01/05- UD -??? - 142
01/06- DD - 438 - 142.8
01/07- UD - 1,730 - 140.6
01/08- DD - 442 - 141.8
01/09- UD - 1,946 - 141.4
01/10- DD - 381 - 141.8
01/11- UD - 1,898 - 141.4
01/12- DD - 434 - 142
01/13- UD - ?FD - 141
01/14- DD - 293 - 143
01/15- UD - 1,549 - 141.6
01/16- DD - 421 - 142
01/17- UD - 1,960 - 142.2
01/18- DD - 490 - 141.6
01/19- UD - 1,912 - 139.2
01/20- DD - 573 - 140.2
01/21- UD - 2,052 - 139
01/22- DD - 575 - 140
01/23- UD - 2,015 - 139.4
01/24- DD - 612 - 139.8
01/25- UD - 1,928 - 139.6
01/26- DD - 586 - 141.2
01/27- FD - ???? - 139.2
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Old 01-27-2012, 04:08 AM   #330
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,118
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January - 130
UD calories - 1600; DD - 500

Week One - ended the week at 131.5; average for the week - 132

Week Two - ended the week at 129.5; average for the week - 130.3

Week Three - average for the week - 131.8

Week Four
Sunday, 1/22 - didn't weigh...out of town
Monday, 1/23 - didn't weigh...out of town
Tuesday, 1/24 - 133.5 - DD - 333 Calories
Wednesday, 1/25 - 130.5 - UD - 1572 Calories
Thursday, 1/26 - 130 - DD - 487 Calories
Friday, 1/27 - 129 - UD
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