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Old 01-01-2012, 07:07 PM   #31
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
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Stats: 229/181/140 HW:265
Start Date: Sept 2011 Restart / Sept 2010 Original Start
Originally Posted by kris4chloe View Post
DD for me

B: oatmeal (100)
L: Mediterranean veggies (75)
D: not sure either a small portion of what I make for the family or soup
Snack: grande skinny vanilla latte (130)

So I have 195 calories for dinner
well ended up starving and was still at work and didn't have any snacks with me so i had some baked chips.

still hungry, not sure why i am so hungry today. oddly enough i am on day six of my period and it has never lasted this long, so part of me is curious if that has to do with it.

dinner ended up being a side salad with lite balsamic viniagrette and one slice of cheese pizza from little ceasars cuz i am so hungry and to tired to cook.

Originally Posted by Knittering View Post
I need this book! What's the title?
i want to know about the book too.
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Old 01-01-2012, 10:19 PM   #32
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Join Date: Nov 2009
Location: Illinois
Posts: 292
Gallery: emky
Stats: CW:144 GW:130
WOE: Atkins + Shangri-la
Start Date: January 2014
DD for me

B- Homemade stir-fry (250) and 1 cup coffee w/ h n' h (20)
L- Veggies and dip (150)

I'm up to 420. I might have a few pickles before bed because I'm starving!
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Old 01-02-2012, 06:44 AM   #33
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Join Date: Nov 2007
Location: Western NY
Posts: 2,492
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Stats: 211/199/135 5'5.5"
Start Date: Originally 6/7/07, Now 4/1/13
I kinda went native over the holiday week...I only landed one real DD and two MDs. I indulged in way too many treats too often, and my scale let me know it. I am not panicking, though, as I would have in years past...JUDDD will be my savior.

Yesterday was a solid DD:

B: None
L: Shredded lettuce & meat salad (195)
S: A couple spoonfuls of spinach dip (80)
D: One egg over easy w/ toast and a yogurt (215)
S: Peppermint mocha cocoa (30)

My total for the day was 520 and this morning I am down 2.2 lbs.

Happy New Year, BUDDDs!

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 01-02-2012, 07:24 AM   #34
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Join Date: May 2003
Location: New England
Posts: 2,759
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Stats: 210/151.6/149 5' 8"
Start Date: December 13th, 2011
Originally Posted by Knittering View Post
I need this book! What's the title?
It's called "Just 100 Calories" by Gina Steer, published by Love Food (Parragon Press). I found it in my local Barnes & Noble in the bargain book section. Hope you find it, because it's great!

ETA: if you get the book, it's worth checking the calories in some of the recipes. For example, one of their salmon recipes seems inaccurate on the calories, bearing in mind they allow 6oz of salmon per portion, but most seem about right.
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Last edited by Alcestis; 01-02-2012 at 07:34 AM..
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