Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-31-2011, 05:21 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,009
Gallery: Dottie
It's Saturday! What are you eating today?

UD
B: coffee w/almond milk
D: not sure where we're going for dinner
S: traditional new years eve fare: queso and chips (I'll keep that to just a few) and hot wings
Dottie is offline   Reply With Quote

Sponsored Links
Old 12-31-2011, 05:55 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,472
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
UD but I'm stressing over a small gain after yesterday's DD.

I'm really not sure what I'm eating today, but will try to make good choices and maybe not have that 3rd (or 4th, or 5th ) glass of wine after dinner.
KeirasMom is offline   Reply With Quote
Old 12-31-2011, 06:27 AM   #3
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Should be an UD - but as yesterday wasn't a DD....

B: Skinny Flat White
L: Skinny Flat White & maybe some fish sticks
D: Canapes, Pheasant Casserole, Dauphinoise Potatoes, Green Beans, Chocolate Pot & Oranges

Wine: Plenty! But have promised myself to drink water too!!
MintQ8 is offline   Reply With Quote
Old 12-31-2011, 06:35 AM   #4
Senior LCF Member
 
belfrybat's Avatar
 
Join Date: Aug 2005
Location: Texas
Posts: 736
Gallery: belfrybat
WOE: Lowish carb (formerly on Protein Power)
This is my first day on JUDDD:

Br: coffee w/ 2% milk, protein shake
L: venison veggie soup
Sn: 1/2 tangerine (or blueberries if I get to the store)
D: protein shake, salad w/ ff dressing
Sn: (if needed) crudites w/ ff ranch dressing

Should come out to 490 cal, 75 protein, 55 carbs
belfrybat is offline   Reply With Quote
Old 12-31-2011, 06:36 AM   #5
Senior LCF Member
 
belfrybat's Avatar
 
Join Date: Aug 2005
Location: Texas
Posts: 736
Gallery: belfrybat
WOE: Lowish carb (formerly on Protein Power)
Quote:
Originally Posted by MintQ8 View Post
Should be an UD - but as yesterday wasn't a DD....

B: Skinny Flat White
L: Skinny Flat White & maybe some fish sticks
What is skinny flat white?
belfrybat is offline   Reply With Quote
Old 12-31-2011, 09:36 AM   #6
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD (hoping my new year's eve dinner doesn't turn this into an Up Up and Away day)!

B: coffee
L: two eggs over easy, cheddar cheese
D: (prix fixe late dinner at a restaurant dbf selected) 6 Beausoleil oysters, pan seared duck with Magret root vegetables, chanterelles mushrooms, not sure what dessert yet, champagne at midnight to ring in the new year

No clue how many calories, but hopefully not too much over my limit.
vilanteira is offline   Reply With Quote
Old 12-31-2011, 12:04 PM   #7
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
UD and FD and not counting a THING!! Leaving 2011 on a good note!
Beeb is offline   Reply With Quote
Old 12-31-2011, 12:39 PM   #8
Senior LCF Member
 
Wine2's Avatar
 
Join Date: May 2003
Posts: 915
Gallery: Wine2
Stats: 5'7 53 y.o.189/175/165 (size:14,12,10)
WOE: JUDDD
Start Date: 12/26/11
DD today. On yesterday's UD I ate mostly LC foods and what a DIFFERENCE that makes on the next morning's DD! I wasn't hungry this morning because my meals yesterday were LC, so I skipped breakfast and just had plain coffee to save my DD calories for lunch and dinner. I'm getting the hang of this WOE!
B: Black coffee (0)
L: 4 eggwhites, 1 tbl real bacon pieces, 1 tbl ketchup (175 cal)
D: maybe same as lunch but add brothy homemade chicken soup to it for 425 cal.
I'm loving this WOE! I can't wait to weigh on Tuesday morning before I eat anything (which is an UD).
__________________
My short-term goal is to reach 175 lbs. This is at a weight loss average of 1 lbs/week, which should be reached by February 29, 2012.

Beth
Wine2 is offline   Reply With Quote
Old 12-31-2011, 01:58 PM   #9
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
MD for me. Gonna try to keep it low because im probably going to drink a whole bottle of wine tonight!

B- i had some leftover cabbage stirfry from my DD last night so i heated that up with some cut up ham, added an egg and 1 laughing cow queso, half a grapefruit and 1/4C cottage cheese
L- about 3 cups of spinach, 1 cup mushrooms and 1 individual serving size pop top can of albacore tuna
about 3 had some zucchini slices, cucumber slices, baby carrots, 5 almonds, and a few pretzel sticks on a small plate with a little cheese ball and salsa to dip
Not eating anything else until tonight. Will drink plenty and eat finger foods.
Im probably at about 600 calories right now. Im gonna try to keep it low tonight for my MD but we will see. If i end up going over too much Ill do tomorrow as a MD and then get back on my regular schedule Monday. I have to do Mon, Wed, and Fri as DD's so i try to get in one of my weekend days as a MD. Didnt work for christmas last week which is why i was up 7lbs!!!! But as of today i am back to where i started at least. Im down the 7 and now just back to that damn 5 lbs to go that i cannot seem to get off!!!! UGGHHH!!!
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote
Old 12-31-2011, 03:48 PM   #10
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,783
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD for me.

Breakfast: hardboiled egg and 1 Finn Crisp (approx. 100 cals)

Lunch: mixed vegetable soup & half a small apple (approx. 120 cals)

Dinner: white fish in tomato sauce (approx 120 cals)
SlowSure is offline   Reply With Quote
Old 01-01-2012, 03:06 AM   #11
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Quote:
Originally Posted by belfrybat View Post
What is skinny flat white?
A type of coffee - but only had the one in the end!
MintQ8 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:11 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.