It's Saturday! What are you eating today?

Dottie · 12-31-2011, 05:21 AM

UD
B: coffee w/almond milk
D: not sure where we're going for dinner
S: traditional new years eve fare: queso and chips (I'll keep that to just a few) and hot wings

KeirasMom · 12-31-2011, 05:55 AM

UD but I'm stressing over a small gain after yesterday's DD.

I'm really not sure what I'm eating today, but will try to make good choices and maybe not have that 3rd (or 4th, or 5th

) glass of wine after dinner.

MintQ8 · 12-31-2011, 06:27 AM

Should be an UD - but as yesterday wasn't a DD....

B: Skinny Flat White
L: Skinny Flat White & maybe some fish sticks
D: Canapes, Pheasant Casserole, Dauphinoise Potatoes, Green Beans, Chocolate Pot & Oranges

Wine: Plenty! But have promised myself to drink water too!!

belfrybat · 12-31-2011, 06:35 AM

This is my first day on JUDDD:

Br: coffee w/ 2% milk, protein shake
L: venison veggie soup
Sn: 1/2 tangerine (or blueberries if I get to the store)
D: protein shake, salad w/ ff dressing
Sn: (if needed) crudites w/ ff ranch dressing

Should come out to 490 cal, 75 protein, 55 carbs

belfrybat · 12-31-2011, 06:36 AM

Quote:

Originally Posted by MintQ8

Should be an UD - but as yesterday wasn't a DD....

B: Skinny Flat White
L: Skinny Flat White & maybe some fish sticks

What is skinny flat white?

vilanteira · 12-31-2011, 09:36 AM

UD (hoping my new year's eve dinner doesn't turn this into an Up Up and Away day)!

B: coffee
L: two eggs over easy, cheddar cheese
D: (prix fixe late dinner at a restaurant dbf selected) 6 Beausoleil oysters, pan seared duck with Magret root vegetables, chanterelles mushrooms, not sure what dessert yet, champagne at midnight to ring in the new year

No clue how many calories, but hopefully not too much over my limit.

Beeb · 12-31-2011, 12:04 PM

UD and FD and not counting a THING!! Leaving 2011 on a good note!

Wine2 · 12-31-2011, 12:39 PM

DD today. On yesterday's UD I ate mostly LC foods and what a DIFFERENCE that makes on the next morning's DD! I wasn't hungry this morning because my meals yesterday were LC, so I skipped breakfast and just had plain coffee to save my DD calories for lunch and dinner. I'm getting the hang of this WOE!

B: Black coffee (0)
L: 4 eggwhites, 1 tbl real bacon pieces, 1 tbl ketchup (175 cal)
D: maybe same as lunch but add brothy homemade chicken soup to it for 425 cal.
I'm loving this WOE! I can't wait to weigh on Tuesday morning before I eat anything (which is an UD).

itsmeshelly01 · 12-31-2011, 01:58 PM

MD for me. Gonna try to keep it low because im probably going to drink a whole bottle of wine tonight!

B- i had some leftover cabbage stirfry from my DD last night so i heated that up with some cut up ham, added an egg and 1 laughing cow queso, half a grapefruit and 1/4C cottage cheese
L- about 3 cups of spinach, 1 cup mushrooms and 1 individual serving size pop top can of albacore tuna
about 3 had some zucchini slices, cucumber slices, baby carrots, 5 almonds, and a few pretzel sticks on a small plate with a little cheese ball and salsa to dip
Not eating anything else until tonight. Will drink plenty and eat finger foods.
Im probably at about 600 calories right now. Im gonna try to keep it low tonight for my MD but we will see. If i end up going over too much Ill do tomorrow as a MD and then get back on my regular schedule Monday. I have to do Mon, Wed, and Fri as DD's so i try to get in one of my weekend days as a MD. Didnt work for christmas last week which is why i was up 7lbs!!!! But as of today i am back to where i started at least. Im down the 7 and now just back to that damn 5 lbs to go that i cannot seem to get off!!!! UGGHHH!!!

SlowSure · 12-31-2011, 03:48 PM

DD for me.

Breakfast: hardboiled egg and 1 Finn Crisp (approx. 100 cals)

Lunch: mixed vegetable soup & half a small apple (approx. 120 cals)

Dinner: white fish in tomato sauce (approx 120 cals)

MintQ8 · 01-01-2012, 03:06 AM

Quote:

Originally Posted by belfrybat

What is skinny flat white?

A type of coffee - but only had the one in the end!

12-31-2011, 05:21 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Saturday! What are you eating today? UD B: coffee w/almond milk D: not sure where we're going for dinner S: traditional new years eve fare: queso and chips (I'll keep that to just a few) and hot wings

12-31-2011, 12:39 PM	#8
Wine2 Senior LCF Member Join Date: May 2003 Posts: 915 Gallery: Wine2 Stats: 5'7 53 y.o.189/175/165 (size:14,12,10) WOE: JUDDD Start Date: 12/26/11	DD today. On yesterday's UD I ate mostly LC foods and what a DIFFERENCE that makes on the next morning's DD! I wasn't hungry this morning because my meals yesterday were LC, so I skipped breakfast and just had plain coffee to save my DD calories for lunch and dinner. I'm getting the hang of this WOE! B: Black coffee (0) L: 4 eggwhites, 1 tbl real bacon pieces, 1 tbl ketchup (175 cal) D: maybe same as lunch but add brothy homemade chicken soup to it for 425 cal. I'm loving this WOE! I can't wait to weigh on Tuesday morning before I eat anything (which is an UD). __________________ My short-term goal is to reach 175 lbs. This is at a weight loss average of 1 lbs/week, which should be reached by February 29, 2012. Beth

12-31-2011, 01:58 PM	#9
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	MD for me. Gonna try to keep it low because im probably going to drink a whole bottle of wine tonight! B- i had some leftover cabbage stirfry from my DD last night so i heated that up with some cut up ham, added an egg and 1 laughing cow queso, half a grapefruit and 1/4C cottage cheese L- about 3 cups of spinach, 1 cup mushrooms and 1 individual serving size pop top can of albacore tuna about 3 had some zucchini slices, cucumber slices, baby carrots, 5 almonds, and a few pretzel sticks on a small plate with a little cheese ball and salsa to dip Not eating anything else until tonight. Will drink plenty and eat finger foods. Im probably at about 600 calories right now. Im gonna try to keep it low tonight for my MD but we will see. If i end up going over too much Ill do tomorrow as a MD and then get back on my regular schedule Monday. I have to do Mon, Wed, and Fri as DD's so i try to get in one of my weekend days as a MD. Didnt work for christmas last week which is why i was up 7lbs!!!! But as of today i am back to where i started at least. Im down the 7 and now just back to that damn 5 lbs to go that i cannot seem to get off!!!! UGGHHH!!! __________________

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12-31-2011, 05:55 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,326 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	UD but I'm stressing over a small gain after yesterday's DD. I'm really not sure what I'm eating today, but will try to make good choices and maybe not have that 3rd (or 4th, or 5th ) glass of wine after dinner.

12-31-2011, 06:27 AM	#3
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	Should be an UD - but as yesterday wasn't a DD.... B: Skinny Flat White L: Skinny Flat White & maybe some fish sticks D: Canapes, Pheasant Casserole, Dauphinoise Potatoes, Green Beans, Chocolate Pot & Oranges Wine: Plenty! But have promised myself to drink water too!!

12-31-2011, 06:35 AM	#4
belfrybat Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 735 Gallery: belfrybat WOE: Lowish carb (formerly on Protein Power)	This is my first day on JUDDD: Br: coffee w/ 2% milk, protein shake L: venison veggie soup Sn: 1/2 tangerine (or blueberries if I get to the store) D: protein shake, salad w/ ff dressing Sn: (if needed) crudites w/ ff ranch dressing Should come out to 490 cal, 75 protein, 55 carbs

12-31-2011, 09:36 AM	#6
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	UD (hoping my new year's eve dinner doesn't turn this into an Up Up and Away day)! B: coffee L: two eggs over easy, cheddar cheese D: (prix fixe late dinner at a restaurant dbf selected) 6 Beausoleil oysters, pan seared duck with Magret root vegetables, chanterelles mushrooms, not sure what dessert yet, champagne at midnight to ring in the new year No clue how many calories, but hopefully not too much over my limit.

12-31-2011, 12:04 PM	#7
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,758 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	UD and FD and not counting a THING!! Leaving 2011 on a good note!

12-31-2011, 03:48 PM	#10
SlowSure Senior LCF Member Join Date: Dec 2011 Location: Nr London, UK Posts: 753 Gallery: SlowSure Stats: 157/135/130 WOE: JUDDD (3 DD, 3 UD, 1 MD) Potato hack 3-30 March Start Date: 11 Dec. 2011 Restart 1 Jan 2013	DD for me. Breakfast: hardboiled egg and 1 Finn Crisp (approx. 100 cals) Lunch: mixed vegetable soup & half a small apple (approx. 120 cals) Dinner: white fish in tomato sauce (approx 120 cals)