|08-31-2013, 02:54 PM||#331|
Very Gabby LCF Member!!!
Join Date: Feb 2006
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
|11-05-2013, 03:35 AM||#333|
Join Date: Mar 2012
Location: New York
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
|03-12-2014, 01:14 PM||#340|
Senior LCF Member
Join Date: Jun 2013
Location: Coastal NC
Stats: 155/124.2/120, 5'5.5", 55 yrs
WOE: Hunger Diected Eating (HDE)
Start Date: April 8, 2014
Was a little hungry just now on my DD and had 1 tsp almond meal for 14 calories. It helped.
|03-27-2014, 09:21 AM||#342|
You know how canned broths have a lot of sodium, but don't taste salty, so you have to add more salt and make it really high sodium?
Swanson has a new line of broths that have high sodium BUT taste salty so you don't have to add more.
I tried the Thai Ginger: 800mg sodium per cup, 30 cals. Really tasty and didn't need any salt at all.
and the Hot and Sour: 800mg sodium and 25cals per cup - same thing, didn't need any salt.
I found them at wal-mart with soups and broths. 32oz carton.
It's still more sodium per cup than I like, but not having to add more makes it a little better.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
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2014 resolution: stop being my own worst enemy and critic!