It's Thursday, what are you eating today?

[Dottie]

UD
B: coffee w/almond milk; bagel thin w/cream cheese
D: gilled beef ribs; salad
Snack: probably a latte
S: ribeye cooked in butter; salad w/blue cheese dressing

[Knittering]

UD

Coffee w/cream, scrambled eggs
Salad with diced chicken, cheese, olive oil
Slow-cooked pork and roasted broccoli
Chocolate

[mrsdewinter]

UD! And already did 40mins of interval training (which doesnt mean that I should splurge, but we`ll see I guess!!)

Breakie: Oat & Flax seed mix with organic low fat milk, tbsp of honey (always fills me up and its so delicious) = 331 cals, 11.3g fat, 46.4g carbs, 12.9g protein

Lunch: Asian Style Spring Onions with prawn

Snack/possibly treat: ?

Dinner: not sure yet! I`ve been craving goats cheese so might have that with a salad or sth (if I don`t go mad with my snack/treat!)

Have a great day everyone!!! - the weight seems to be shifting (I`m kinda sure its mostly water weight, but hey, better that than nothing and its only been 4 days!)

[SlowSure]

DD for me after 2 intermediate days to avoid a DD for a friend's birthday lunch yesterday.

Breakfast: boiled egg & 1 Finn Crisp (approx. 100 cals)

Lunch: shirataki noodles with red pepper, onion and chili (approx 60 cals)

Dinner: white fish & vegetable curry.

Somewhere in there will also be several helpings of psyllium husk although they don't seem to be 'helping' so far.

[KeirasMom]

UD:

B: Turkey Burger
L: Chili
D: No idea yet, but I'm sure it will be yummy!
S: Vino

[vilanteira]

UD today.

B: coffee, one soft-boiled egg, 2 slices bacon, low carb pumpkin muffin
L: spicy tuna onigiri and probably some beef brisket and grilled veggies
D: spicy jerk boneless country-style pork ribs, brie
S: nuked jalapeño monterey jack cheese cracker

About 1600 calories, so will probably add a bit of something else to snack on.

[emky]

UD

B - small bowl of chicken stir-fry plus a few veggies, cheese slices, and dip.
L - pizza toppings
D- leftover ham, veggies
S- booze! I'll fix myself a martini or possibly a whiskey on the rocks. I'm socializing with a friend tonight so it's all good.

[janetsbreeze]

Because yesterday's DD turned into an UD, today is another DD!

B - Coffee
L - Soup, cottage cheese
D - Chicken salad

[KAS]

I plan to have 4-105 cal protein shakes and a 90cal chicken broth soup!

[julietcc]

DD for me.

The plan:

B: Coffee with SF Creamer - 65
L: Low carb pita bread, ham, mustard, lettuce, tomato, laughing cow wedge sandwich - 240
D: 3 cups of cabbage stir fried with 2 laughing cow wedges (no meat) - 110

= 415

I might add 100 calories worth of snacks to this.

[Wine2]

DD (this is my 2nd DD day as I'm new to this):
B: 3 eggbeaters, 1 wedge cheese, 1 TBL real bacon pieces
L: Eggbeater drop soup in chicken broth, fresh ginger, garlic, spinach
D: Something with 5 pieces turkey lunchmeat...don't know yet.

On my UD yesterday, I went crazy with not counting the calories and lots of carbs, so tomorrow's UD will be lowcarb counting calories!! Live and learn!

[sophiethecat]

I'm doing another regular DD today. I decided to do 2 real DD per week (the 36 hour JUDDD).

B - black coffee

L - at 1:45 I had a red grapefruit.

About 100 calories so far.

I would have put off eating even longer, but I was getting those weird burning kind of hunger pains that sort of radiate through my body, and it makes it hard to think and makes me worried about my BS, so I tend to go ahead and have something.

Not sure what I'll have later.

[sazzie]

After so many FDs, I'm finally back in my comfort zone of a DD.

Made a large pot of fresh escarole soup with no sodium chicken broth, some compari tomatoes, shiritaki noodles then seasoned the pot with some pink Himalayan salt and garlic. Also put one wedge of L/c garlic and herb.

Also had a pumpkin OMM and added some Torani caramel to the mixture and boy, was that good!

Later, will have canned tuna on Nature's Own 40 calorie sliced whole wheat bread with lettuce and a bit of low fat mayo. Probably another tomato since I have some calories left over.

Oh, and a rice cake spread with no sugar jam for dessert along with Pat's (SoHappy's) jello concoction made with sugar free jello 0 calorie flavored drink and gluc. I'ts cooling now for tonight.

Total: 467 calories

[KeirasMom]

Originally Posted by sazzie

After so many FDs, I'm finally back in my comfort zone of a DD.

Made a large pot of fresh escarole soup with no sodium chicken broth, some compari tomatoes, shiritaki noodles then seasoned the pot with some pink Himalayan salt and garlic. Also put one wedge of L/c garlic and herb.

Also had a pumpkin OMM and added some Torani caramel to the mixture and boy, was that good!

Later, will have canned tuna on Nature's Own 40 calorie sliced whole wheat bread with lettuce and a bit of low fat mayo. Probably another tomato since I have some calories left over.

Oh, and a rice cake spread with no sugar jam for dessert along with Pat's (SoHappy's) jello concoction made with sugar free jello 0 calorie flavored drink and gluc. I'ts cooling now for tonight.

Total: 467 calories

That looks like a wonderful, and very filling DD! I wish I could do the OMMs. I think I need to try again! Maybe tomorrow's DD.

[kel7298]

UD here

B - coffee w/light cream, clementine, lofthouse cookie

L - chicken fried chicken, mashed potatoes w/gravy, fried okra and roll

D - perhaps something a bit more healthy than lunch

[dasiey]

ud keeping it Low carb...

[sazzie]

Originally Posted by KeirasMom

That looks like a wonderful, and very filling DD! I wish I could do the OMMs. I think I need to try again! Maybe tomorrow's DD.

Yes, today's meal was extremely satisfying, because I tried to include something from every food group.

The OMM is the pumkpin variety, and I've searched for other OMM and couldn't seem to pinpoint them, but I'm happy with this one.

I've had all my food within a 4 hour window ending at 4 pm, and am trying for a bit of Intermittent Fasting. Since I don't have breakfast, I should easily be able to go to noon tomorrow making it a 20 hour fast.

[sophiethecat]

The grapefruit kept me going for about four hours.

Now having a homemade cheeseburger on a large bun, salt & vinegar potato chips & a pickle. I couldn't finish the whole burger and the chips before I got too full. I estimate I'm close to 750 calories today.

[MintQ8]

UD

S: 4 crab sticks
B: Skinny flat white coffee
L: out - 7oz steak, peas, chips, mushroom, tomato & about 4 onion rings - then a child's portion of brownies and ice-cream
D: Leftovers - slice of beef, slice of ham, slice of turkey, sausagemeat stuffing, chestnut stuffing, chicken liver pate, crackers, salad, olives

wine (needs to be a separate category - and is what is pushing me over on my UD limits!) - 2 large Pinot Grigio Rose's with lunch - then 1 large Cab Sav and 1 small shiraz at the Pub this evening - oh well!!!

[itsmeshelly01]

UD for me.
Coconut bark after workout, 1T co, half T on, half T flax, 1T cocoa, 1t raw honey
1 butter cookie
B- 4 boiled eggs chopped up with 1T light mayo, mustard and salsa
L- chicken salad
Snack of 2 Clementine and some cut up zucchini, 10 cocoa roast almonds
D- leftover turkey with spinach, mushrooms, cucumber, a couple bites of green bean casserole, some leftover cheese ball on top of cucumber slices
Snack later of low carb cheesecake
Should be about 1600 today

[sophiethecat]

Originally Posted by MintQ8

wine (needs to be a separate category - and is what is pushing me over on my UD limits!) - 2 large Pinot Grigio Rose's with lunch - then 1 large Cab Sav and 1 small shiraz at the Pub this evening - oh well!!!

I know of which you speak! I had this same issue when in weight loss mode and doing regular UDs.

[emky]

Originally Posted by emky

UD

B - small bowl of chicken stir-fry plus a few veggies, cheese slices, and dip.
L - pizza toppings
D- leftover ham, veggies
S- booze! I'll fix myself a martini or possibly a whiskey on the rocks. I'm socializing with a friend tonight so it's all good.

Well, breakfast was what I listed but lunch ended up being some mixed nuts and dinner was a combo of green beans w/ bacon and 1/2 of an avocado.
I think I'm going to go with champagne as my drink of choice tonight.

[sophiethecat]

Originally Posted by emky

Well, breakfast was what I listed but lunch ended up being some mixed nuts and dinner was a combo of green beans w/ bacon and 1/2 of an avocado.
I think I'm going to go with champagne as my drink of choice tonight.

Have fun tonight!

Curious, is that 2.4 pounds lost in your signature what you've lost since you started JUDDD?

[sophiethecat]

Yeah, so after almost 19 hours of straight fasting, I had that cheeseburger and all, then after 4 more hours, I decided to just go ahead and jump back into a FD ala MUDDD! So I'm enjoying a mixed drink and will probably have cream cheese on Wasa cracker later. Or something.

[KeirasMom]

Mmmm. Dinner was Chicken Kashmiri, 1/2 a vegetable samosa, and garlic naan. Now enjoying a very tall glass of wine.

I love JUDDD.

[sophiethecat]

Ended last night with cream cheese on 2 Wasa crackers, topped with sliced olives. And then a cup of full fat plain yogurt with some pineapple and tiny bit of banana.