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Old 12-23-2011, 08:34 AM   #1
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It's Friday - what are you eating?

UD
B: coffee w/almond milk; smokie sausages in crescent rolls (used low-fat crescent rolls, had 3)
D: curry fish, no rice
S: not sure yet, maybe turkey meatballs and marinara sauce w/mozzarella in a low-carb pita
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Old 12-23-2011, 08:36 AM   #2
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Location: Fresno, CA
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WOE: Whatever plan keeps me around 150 lbs!
UD:

B: Turkey burger
L: Chili
D: Crockpot Chicken
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Old 12-23-2011, 08:37 AM   #3
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Changed today to MD.

Coffee w/cream
Steak and salad at MiL's later
and I'm going to need a few snacks, too.
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Old 12-23-2011, 08:46 AM   #4
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Join Date: Dec 2011
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Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD for me.

Breakfast: oatmeal pancake with a smear of jam (approx. 240 cals)

Lunch: Thai chicken soup (approx. 250 cals)

Dinner: Sticky ribs and assorted veg (guessing approx. 750 cals)

I should have about 400 cals to 'spend' on bits and pieces
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Old 12-23-2011, 08:54 AM   #5
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Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD today.

B: coffee
L: 2 eggs over easy fried in bacon grease, rotisserie chicken, brie
D: spicy jerk boneless country-style pork ribs, low carb pumpkin muffin, small square of raw milk cheddar
S: Blue Diamond salt and vinegar almonds

About 1625 calories, so I'll probably add something to bring it up to my limit.
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Old 12-23-2011, 09:02 AM   #6
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Dd for me. Fasting until tonight
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Old 12-23-2011, 09:38 AM   #7
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,910
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Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Atkins Fat Fast:

Havarti cheese, 3 oz
Cream cheese, 3 oz
Light cream, in coffee or chicken broth
Egg yolks (1-2)
Pecans, .5-1 oz

Goal: 75-90% fat, 1000-1200 calories.
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Old 12-23-2011, 10:29 AM   #8
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DD for me

I am not feeling well so alls I am going to say is chicken broth...The stomach bug went through the family. I hope its mild and I feel better tomarrow. It was only 24 36 hours with the kids so fingers crossed!
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Old 12-23-2011, 01:22 PM   #9
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
UD

B: 2 1/2 scrambled eggs, 1/2 slice of bacon, soya & linseed toast w butter
S: Cappuccino with full fat milk (no other choices)
L: 2/3 of a diavolo (pepperoni & chilli) pizza & 2 glasses of rose wine
S: 1 large glass of Merlot
D: 1/3 of pizza - 1/2 a small cheese & onion quiche, salad and lovely caesar salad dressing & 2 glasses of Rioja

Oh dear - lots of vino - no ideas of calories - but 'tis the season to be jolly!!

Just checked and maybe 150 cals over the correct amount!! Happy with that!!

Last edited by MintQ8; 12-23-2011 at 01:31 PM..
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Old 12-23-2011, 02:43 PM   #10
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Join Date: Jan 2003
Location: Orange County
Posts: 4,221
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Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
I think I'm the only down dayer here today! Tomorrow is a MD in preparation for Christmas

B: Coffee with SF creamer, a Basking Robbins SF hard candy - 75
L: Carbmaster cherry yogurt - 60
D: 3 cups of cabbage mix cooked with a can or Kirkland chicken and 2 wedges of Laughing Cow Cheese - 320

Total = 455

I'm hoping to hold it there and have a decent MD tomorrow because I just know I'll go all out on Sunday!
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Old 12-23-2011, 03:50 PM   #11
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Ugh, had chicken flautas for lunch (DH surprised me by coming downtown to meet me!) and had no idea they'd be 1378 calories! And that's subtracting the beans and rice which I did not eat!

Planning sushi for dinner, so I'll try to make good choices.
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Old 12-23-2011, 04:28 PM   #12
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Location: Oklahoma City, OK
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me and home so I thought it might be tough but I ended up doing ok.

B- quarter cup low fat cottage cheese, 3T egg whites, half tablespoon flax, nuked in micro for 1.45 min stored good and added Walden farms syrup. This was so good!
On the go after that for awhile. Took a baggie with broccoli florets, baby carrots and 3 sf baby dils
Got home and had some salad with romaine, celery, cucumber and Walden farms blue cheese
Then I had to make fudge! I probably had about a small piece with the licking of fingers and picking just a little
Dinner I finally made the cabbage and laughing cow. OMG! I used 3 cups shredded cabbage, I shredded a half a zucchini, mushrooms, started with Pam, a little soy sauce, T of roasted red pepper mix, 1 laughing cow light swiss and a little parmesan. That was one of the best DD dinners I have ever had and the whole thing was only 135 calories!
Even with the fudge I am under 500 for the day. Tomorrow MD.
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Old 12-23-2011, 04:44 PM   #13
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Stats: Maintenance
WOE: 5:2
Start Date: October 2011
DD for me...568 cals
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Old 12-23-2011, 06:21 PM   #14
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Stats: too much/not enough/just right
Start Date: today!
I've been slacking off with the holidays lately. Getting right back to it on Monday!
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Old 12-23-2011, 07:51 PM   #15
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Stats: 210/156/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
A good UD for me. In fact, I was wondering how the heck to eat the last 500-600 calories this evening, because I truly wasn't hungry. However, picking at my lovely holiday cheeses (Irish cheddar, brie and cambazola ) has taken care of those calories!
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Old 12-24-2011, 02:35 AM   #16
Way too much time on my hands!
 
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Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Too much, lol. But as I weighed in at 122.4 today I am not in the least bit worried.
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Old 12-24-2011, 04:03 AM   #17
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
What a lovely photo in your avata, Kissa.
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Old 12-24-2011, 04:21 AM   #18
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Taken in Salalah - when she visited me!! The drop where she is leaning is 1km down!!
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