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Old 12-22-2011, 04:25 AM   #1
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It's Thursday, what are you eating today?

DD
B: coffee w/almond milk
D: 93% lean ground beef w/cabbage and rotel tomatoes
S: Amy's tamale pie
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Old 12-22-2011, 05:49 AM   #2
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WOE: Whatever plan keeps me around 150 lbs!
DD

B: Ouizoid's Chocolate OMM w/WF instead of Hershey's (50)
Tried it last night for the first time and WOW!
There must be some super hidden calories in there!
L: LC garlic and herb cheese, cabbage, 2 oz. crab (109)
D: Undecided--DH's second DD, and he cooks so I'll let him pick.

Black coffee and broth with serrano chili throughout the day as needed.
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Old 12-22-2011, 06:00 AM   #3
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
Second DD, my plan for today is

B-Coffee with cream (30)
L-Soup (70) with a cocopop (16) and a wedge of laughing cow (35)
D- Lean Cuisine (250) a salad with low cal ranch (40)

That put's me at 441, I allow myself up to 600 if I am hungry BUT would prefer to stay at 500....so that leave's me about 60 calories maybe for a hot choc (25) with almond milk (40) before bed
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Old 12-22-2011, 06:25 AM   #4
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ud for me.

I got to work and I forgot my Brunch.
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Old 12-22-2011, 07:03 AM   #5
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD for me until evening.

Black coffee all a.m.

Not sure yet what I'll have today or when FD starts again tonight
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Old 12-22-2011, 07:57 AM   #6
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Start Date: Restart: 2/18/13
UD, hope this one goes better than my last.

Coffee w/cream
Eggs and maybe bacon
Salad with chicken and olive oil
Grilled steak and roasted broccoli

I think the key to these up days for me is minimal snacking and not waiting too long to start eating.
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Old 12-22-2011, 08:56 AM   #7
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD for me.

B: coffee
L: none
D: smoked salmon with neufchatel and thin sliced red onions, 4 slices bacon

404 calories. Meals have been a bit repetitive the past couple weeks since I'm trying to eat up everything already in the fridge before leaving for vacation.
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Old 12-22-2011, 09:15 AM   #8
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Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
MD for me, my first MD evaaa. Goal=1263 cals ((UD+DD)/2)

B Protein shake: almond milk, chia seeds, banana, protein powder; green/mint tea (375)
L Tuna omelet: egg, 3 egg whites, tuna, goat cheese, red pepper, onion, mushrooms (374)
D Cabbage, canned chicken, laughing cow, veggie juice, and hot sauce (393)
S Cottage cheese, steamed broccoli (111) -- may end up having this with dinner.

THis is so much food! I could eat so much on my UDs if I didn't spend so many calories on yummy treats! (But I do love the yummy treats...)

Total, exactly 1263
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Old 12-22-2011, 09:20 AM   #9
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
DD today.

Breakfast: 2 Finn Crisps, 3 crab sticks, 1 Very Light Laughing Cow wedge (approx. 105 cals)

Dinner: White fish curry with cauliflower faux rice (approx 180 cals)

Might have Finn Crisp and another Very Light Laughing Cow wedge as a snack or a very small apple.

(Finding it very hard going today. Not hungry but after last week's substantial loss, I peeked at scales which I shouldn't have done & I seem to have gained some weight without knowingly cheating or going off-plan which is a little dispiriting.)

Last edited by SlowSure; 12-22-2011 at 09:21 AM.. Reason: typo
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Old 12-22-2011, 09:29 AM   #10
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UD today. Library open house..cookies everywhere!
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Old 12-22-2011, 10:06 AM   #11
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Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
DD for me

B: coffee w/ milk (20)
L: soup (150), Laughing Cow wedges (70)
D: maybe a cod fillet with tomatoes and a splash of hot sauce for another 200 cals!

That would bring me under 500 for the first time...but we'll see how things go...
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Old 12-22-2011, 10:08 AM   #12
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
DD

B- Sf Jello
L- chicken, 1 tbsp ketchup, 1/2 C cottage cheese, 1/2 C yogurt, string cheese
Snack- diet swiss miss

Long days at work make for hungry DD's because I eat the majority of my calories on my break, which doesn't leave very much for the rest of the day
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Old 12-22-2011, 10:25 AM   #13
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
DD for me.

Planning on HB eggs, Greek yogurt, surimi and leftover turkey w/ some green salad and lots of organic celery. Coffee w/ half and half and lots of iced tea.
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Old 12-22-2011, 12:00 PM   #14
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
After finishing up my christmas shopping, I had a small cup of potato soup, some salsa, sour cream & cheese with tortilla chips. That was around 500 calories. Now I finished wrapping gifts and having a glass of wine.

FD starts in a minimum of 3 hours
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Old 12-22-2011, 02:43 PM   #15
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Quote:
Originally Posted by SlowSure View Post
DD today.

Breakfast: 2 Finn Crisps, 3 crab sticks, 1 Very Light Laughing Cow wedge (approx. 105 cals)

Dinner: White fish curry with cauliflower faux rice (approx 180 cals)

Might have Finn Crisp and another Very Light Laughing Cow wedge as a snack or a very small apple.

(Finding it very hard going today. Not hungry but after last week's substantial loss, I peeked at scales which I shouldn't have done & I seem to have gained some weight without knowingly cheating or going off-plan which is a little dispiriting.)
Slowsure - you had an UD yesterday - so that's normal!!!
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Old 12-22-2011, 02:53 PM   #16
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
DD today

B: Cup of tea then a bit later - a mug of bovril (beef extract - as opposed to yeast extract) (25)
L: Skinny Flat White coffee (77)
D: Aztec (bought) soup, with added sweet corn and ham hock (shredded) (210)
S: Low Cal, sugar free Cranberry & Raspberry juice with soda water (6-12 cals - I didn't measure)

324 Cals - trying to stay low before the Christmas onslaught!!!
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Old 12-22-2011, 02:54 PM   #17
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WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by MintQ8 View Post
Slowsure - you had an UD yesterday - so that's normal!!!
I peeked after previous DD & it was up, substantially. I'm feeling a little more resigned/accepting of variation after seeing Vilanteira's helpful graph on the other thread.

I just had a veil of weariness descend for a while because I think I'm eating an average of 850cals per day (between UD 1650 & DD 320) and I couldn't think what else I could try if this WOE didn't work for me. However, my first 2 weeks induction isn't up until Sunday and it seems that it may take longer than this to kick in.
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Old 12-22-2011, 04:30 PM   #18
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Back on FD

Up to 3 glasses wine now.

Salmon baked with habanero mango salsa
fried rice with sausage (has lots of veggies & eggs too)
green beans
corn

My son's GF brought over a tray of goodies, so I might break into one of those before the evening is through
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