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Old 12-20-2011, 05:37 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
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WOE: 1400 cals/70g carbs/85% Primal
It's Tuesday - what are you eating today?

Rainy DD Tuesday here!
B: coffee w/almond milk
D: veggie burger patty in romaine leaves w/tomato slice, pickles, onions and mustard; green bell pepper slices w/walden farms caesar dressing
Snack: 2oz boiled chicken breast and cucumber slices w/same dressing
S: 2oz light turkey sausage w/cooked cabbage

Approx 435 calories
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Old 12-20-2011, 05:47 AM   #2
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Location: Somewhere over the rainbow
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ud today another holiday eating event
at my daughters tonight.

They will be leaving for Flordia soon.
So we are getting all our visiting in.
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Old 12-20-2011, 06:12 AM   #3
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Location: Fresno, CA
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
DD

B: Black Coffee
MS: Gluc pudding
L: Shirataki, cabbage soup
D: 4 oz. cod and some veggies, not sure which yet

Should be 350ish.
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Old 12-20-2011, 06:15 AM   #4
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
UD

Woke up STARVING at 5:30 and had a mini-scone
Coffee with cream
Later:
Ham and cheese omelet
Leftover soup with crackers
Crock pot BBQ ribs
And probably something for dessert to make sure I use all my calories since eating all of them on UDs seems to be the key on this diet!
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Old 12-20-2011, 07:28 AM   #5
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Posts: 809
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Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
So glad today is an UP day! I have not planned my diet for the rest of day but rest assured it will be delicious, nutritious, and filling... starting with coffee with hwc.

Also I am going to the gym because I am now eating enough calories to support physical activity.

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Old 12-20-2011, 07:50 AM   #6
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,591
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD for me.

Breakfast: 2 Finn Crisps with a smear of tuna pate (approx. 100 cals).

Lunch: carrot soup with cubes of konnyaku (approx. 60 cals).

Dinner: prawn curry with cauliflower faux rice (approx. 160 cals).
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Old 12-20-2011, 08:28 AM   #7
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Location: Aggieland Tx
Posts: 888
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Stats: Maintenance
WOE: 5:2
Start Date: October 2011
UD here!
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Old 12-20-2011, 09:32 AM   #8
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Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
DD here.

B: coffee
L: may have some herbal tea
D: smoked salmon with neufchatel and thinly sliced red onions, 2 slices bacon

330 calories. I should be full from that since it's a pretty big serving of smoked salmon, but if I end up adding another 2 slices of bacon it'll come to 410 calories.
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Old 12-20-2011, 10:55 AM   #9
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
Second DD for me, hope this one is better then my last one !! Since I think I went alittle carb crazy on my UD yesterday and the scale is up I am trying to do 500 cal today.
So far so good

B-Coffee with Creamer x2 (60)
L-Hebrew National Hot dog (45) w/ a wrap (60) and SF Ketchup and Mustard (10)
D- Planning 1/2 can of soup (70), grilled cheese on weight watchers rye bread (90), LF cheese (60)
Leaving 105 calories for a small salad with LF Dressing and maybe another cup of coffee with cream
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Old 12-20-2011, 11:51 AM   #10
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Stats: 210/159/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
DD for me, and I'm doing it through gritted teeth! It's my first DD at work, and I think TOM is coming..anyway, I'm praying that I'll get through the evening without caving.

B: coffee w/ milk (20)
S: 2 Laughing Cow Lite (70)
L: Campbell's Tomato Soup (320)
S: Fage (130)

540 so far and I would LOVE to keep it there. Think I'll keep busy tonight and stay distracted.
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Old 12-20-2011, 12:55 PM   #11
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
DD here

B: 2 x Skinny Lattes (small!)
L: 3 x Crab Sticks
D: Big Salad - with a melted light laughing cow cheese mixed with some vinegar and lemon juice (yes it curdled - but was okay) mixed throught it, some tomatoes, pickled onions and a slice of ham.

At about 370 - I may yet have some more crabsticks, pickled onions or a hot chocolate (not together though!!!!)

Forgot my mug of hot marmite - cals still the same!!

Last edited by MintQ8; 12-20-2011 at 01:08 PM..
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Old 12-20-2011, 01:06 PM   #12
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Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Down Day

B: 1 small soya cappuccino
L: 3 x Crab Sticks
D: Big Salad - one slice of ham and some humus
One mug of hot Marmite

438 cals
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Old 12-20-2011, 02:11 PM   #13
Why wait, just do it NOW!
 
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Location: A REAL Jersey Girl!!
Posts: 12,062
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
FD today!

B....Slice of plain bread, no butter, no jelly, no nothing! Don't ask!
L.....Spicy Shrimp Tempera sushi roll, sweet potato tempera sushi roll, 3 pork dumplings, side salad with ginger dressing
D....No idea, but something fast because it's holiday grocery shopping tonight!
S....Tangerine, and a Lu chocolate cookie, coffee/tea w/half and half throughout the day.
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Old 12-20-2011, 04:33 PM   #14
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Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
UD for me. Woohoo!

After workout coconut bark and protein shake
B- yogurt, cottage cheese, chia seed mixture with sunflower seeds on top
L- chicken salad
D- chicken salad
Snacks of nuts, apple, half grapefruit and pumpkin cheesecake

Will be about 1800 calories today. I still get freaked out seeing that number!
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Old 12-20-2011, 06:30 PM   #15
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Join Date: Mar 2010
Location: Northern California
Posts: 5,318
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
First DD today. New to JUDD.

Roasted chicken breast with broth. yum.
coffee w/ half and half
FF Greek yogurt
lots and lots of water
lots of green tea

Appx. 440 calories. Judd site gave me a goal of 496 for DDs. I'm good. Yay me.
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Old 12-20-2011, 06:53 PM   #16
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Join Date: Oct 2011
Location: Southern Cali
Posts: 460
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Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
DD here and I think I may make it

B: oatmeal (100)
S: hot cocoa (25)
L: progresso lite chicken noodle soup (140)
S: 97% fat free popcorn (63)
D: Lite caesar salad (100) green beans (60) cross rib roast 1 oz (57)

total 545

had to work at 6am so usually end up at just over 500. super hungry today because last week ended up being MD's and UD's this will be the first successful DD in a while
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Old 12-21-2011, 06:37 AM   #17
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,022
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Ended up at 267 for the day.
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Old 12-21-2011, 07:04 AM   #18
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
UD here!
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