It's Tuesday - what are you eating today?

Dottie · 12-20-2011, 05:37 AM

Rainy DD Tuesday here!
B: coffee w/almond milk
D: veggie burger patty in romaine leaves w/tomato slice, pickles, onions and mustard; green bell pepper slices w/walden farms caesar dressing
Snack: 2oz boiled chicken breast and cucumber slices w/same dressing
S: 2oz light turkey sausage w/cooked cabbage

Approx 435 calories

dasiey · 12-20-2011, 05:47 AM

ud today another holiday eating event
at my daughters tonight.

They will be leaving for Flordia soon.
So we are getting all our visiting in.

KeirasMom · 12-20-2011, 06:12 AM

DD

B: Black Coffee
MS: Gluc pudding
L: Shirataki, cabbage soup
D: 4 oz. cod and some veggies, not sure which yet

Should be 350ish.

Knittering · 12-20-2011, 06:15 AM

UD

Woke up STARVING at 5:30 and had a mini-scone
Coffee with cream
Later:
Ham and cheese omelet
Leftover soup with crackers
Crock pot BBQ ribs
And probably something for dessert to make sure I use all my calories since eating all of them on UDs seems to be the key on this diet!

nikki · 12-20-2011, 07:28 AM

So glad today is an UP day! I have not planned my diet for the rest of day but rest assured it will be delicious, nutritious, and filling... starting with coffee with hwc.

Also I am going to the gym because I am now eating enough calories to support physical activity.

SlowSure · 12-20-2011, 07:50 AM

DD for me.

Breakfast: 2 Finn Crisps with a smear of tuna pate (approx. 100 cals).

Lunch: carrot soup with cubes of konnyaku (approx. 60 cals).

Dinner: prawn curry with cauliflower faux rice (approx. 160 cals).

kel7298 · 12-20-2011, 08:28 AM

UD here!

vilanteira · 12-20-2011, 09:32 AM

DD here.

B: coffee
L: may have some herbal tea
D: smoked salmon with neufchatel and thinly sliced red onions, 2 slices bacon

330 calories. I should be full from that since it's a pretty big serving of smoked salmon, but if I end up adding another 2 slices of bacon it'll come to 410 calories.

oneoftwo · 12-20-2011, 10:55 AM

Second DD for me, hope this one is better then my last one !! Since I think I went alittle carb crazy on my UD yesterday and the scale is up I am trying to do 500 cal today.
So far so good

B-Coffee with Creamer x2 (60)
L-Hebrew National Hot dog (45) w/ a wrap (60) and SF Ketchup and Mustard (10)
D- Planning 1/2 can of soup (70), grilled cheese on weight watchers rye bread (90), LF cheese (60)
Leaving 105 calories for a small salad with LF Dressing and maybe another cup of coffee with cream

Alcestis · 12-20-2011, 11:51 AM

DD for me, and I'm doing it through gritted teeth! It's my first DD at work, and I think TOM is coming..anyway, I'm praying that I'll get through the evening without caving.

B: coffee w/ milk (20)
S: 2 Laughing Cow Lite (70)
L: Campbell's Tomato Soup (320)
S: Fage (130)

540 so far and I would LOVE to keep it there. Think I'll keep busy tonight and stay distracted.

MintQ8 · 12-20-2011, 12:55 PM

DD here

B: 2 x Skinny Lattes (small!)
L: 3 x Crab Sticks
D: Big Salad - with a melted light laughing cow cheese mixed with some vinegar and lemon juice (yes it curdled - but was okay) mixed throught it, some tomatoes, pickled onions and a slice of ham.

At about 370 - I may yet have some more crabsticks, pickled onions or a hot chocolate (not together though!!!!)

Forgot my mug of hot marmite - cals still the same!!

Kissa · 12-20-2011, 01:06 PM

Down Day

B: 1 small soya cappuccino
L: 3 x Crab Sticks
D: Big Salad - one slice of ham and some humus
One mug of hot Marmite

438 cals

Beeb · 12-20-2011, 02:11 PM

FD today!

B....Slice of plain bread, no butter, no jelly, no nothing!

Don't ask!

L.....Spicy Shrimp Tempera sushi roll, sweet potato tempera sushi roll, 3 pork dumplings, side salad with ginger dressing
D....No idea, but something fast because it's holiday grocery shopping tonight!

S....Tangerine, and a Lu chocolate cookie, coffee/tea w/half and half throughout the day.

itsmeshelly01 · 12-20-2011, 04:33 PM

UD for me. Woohoo!

After workout coconut bark and protein shake
B- yogurt, cottage cheese, chia seed mixture with sunflower seeds on top
L- chicken salad
D- chicken salad
Snacks of nuts, apple, half grapefruit and pumpkin cheesecake

Will be about 1800 calories today. I still get freaked out seeing that number!

Yam-Yam · 12-20-2011, 06:30 PM

First DD today. New to JUDD.

Roasted chicken breast with broth. yum.
coffee w/ half and half
FF Greek yogurt
lots and lots of water
lots of green tea

Appx. 440 calories. Judd site gave me a goal of 496 for DDs. I'm good. Yay me.

kris4chloe · 12-20-2011, 06:53 PM

DD here and I think I may make it

B: oatmeal (100)
S: hot cocoa (25)
L: progresso lite chicken noodle soup (140)
S: 97% fat free popcorn (63)
D: Lite caesar salad (100) green beans (60) cross rib roast 1 oz (57)

total 545

had to work at 6am so usually end up at just over 500. super hungry today because last week ended up being MD's and UD's this will be the first successful DD in a while

KeirasMom · 12-21-2011, 06:37 AM

Ended up at 267 for the day.

Demonica · 12-21-2011, 07:04 AM

UD here!

12-20-2011, 05:37 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Tuesday - what are you eating today? Rainy DD Tuesday here! B: coffee w/almond milk D: veggie burger patty in romaine leaves w/tomato slice, pickles, onions and mustard; green bell pepper slices w/walden farms caesar dressing Snack: 2oz boiled chicken breast and cucumber slices w/same dressing S: 2oz light turkey sausage w/cooked cabbage Approx 435 calories

12-20-2011, 12:55 PM	#11
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	DD here B: 2 x Skinny Lattes (small!) L: 3 x Crab Sticks D: Big Salad - with a melted light laughing cow cheese mixed with some vinegar and lemon juice (yes it curdled - but was okay) mixed throught it, some tomatoes, pickled onions and a slice of ham. At about 370 - I may yet have some more crabsticks, pickled onions or a hot chocolate (not together though!!!!) Forgot my mug of hot marmite - cals still the same!! Last edited by MintQ8; 12-20-2011 at 01:08 PM..

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12-20-2011, 05:47 AM	#2
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	ud today another holiday eating event at my daughters tonight. They will be leaving for Flordia soon. So we are getting all our visiting in.

12-20-2011, 06:12 AM	#3
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,331 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	DD B: Black Coffee MS: Gluc pudding L: Shirataki, cabbage soup D: 4 oz. cod and some veggies, not sure which yet Should be 350ish.

12-20-2011, 06:15 AM	#4
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	UD Woke up STARVING at 5:30 and had a mini-scone Coffee with cream Later: Ham and cheese omelet Leftover soup with crackers Crock pot BBQ ribs And probably something for dessert to make sure I use all my calories since eating all of them on UDs seems to be the key on this diet!

12-20-2011, 07:28 AM	#5
nikki Senior LCF Member Join Date: Aug 2011 Posts: 302 Gallery: nikki Stats: 178/118/118 WOE: Vegetarian, low carb, JUDDD Start Date: July 25, 2011	So glad today is an UP day! I have not planned my diet for the rest of day but rest assured it will be delicious, nutritious, and filling... starting with coffee with hwc. Also I am going to the gym because I am now eating enough calories to support physical activity.

12-20-2011, 07:50 AM	#6
SlowSure Senior LCF Member Join Date: Dec 2011 Location: Nr London, UK Posts: 753 Gallery: SlowSure Stats: 157/135/130 WOE: JUDDD (3 DD, 3 UD, 1 MD) Potato hack 3-30 March Start Date: 11 Dec. 2011 Restart 1 Jan 2013	DD for me. Breakfast: 2 Finn Crisps with a smear of tuna pate (approx. 100 cals). Lunch: carrot soup with cubes of konnyaku (approx. 60 cals). Dinner: prawn curry with cauliflower faux rice (approx. 160 cals).

12-20-2011, 08:28 AM	#7
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	UD here!

12-20-2011, 09:32 AM	#8
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	DD here. B: coffee L: may have some herbal tea D: smoked salmon with neufchatel and thinly sliced red onions, 2 slices bacon 330 calories. I should be full from that since it's a pretty big serving of smoked salmon, but if I end up adding another 2 slices of bacon it'll come to 410 calories.

12-20-2011, 10:55 AM	#9
oneoftwo Senior LCF Member Join Date: Mar 2008 Posts: 912 Gallery: oneoftwo Stats: 146/120/120 (maintain 118-120max) 5'3.5" WOE: Atkins/HCG one round to goal/JUDDD to maintain	Second DD for me, hope this one is better then my last one !! Since I think I went alittle carb crazy on my UD yesterday and the scale is up I am trying to do 500 cal today. So far so good B-Coffee with Creamer x2 (60) L-Hebrew National Hot dog (45) w/ a wrap (60) and SF Ketchup and Mustard (10) D- Planning 1/2 can of soup (70), grilled cheese on weight watchers rye bread (90), LF cheese (60) Leaving 105 calories for a small salad with LF Dressing and maybe another cup of coffee with cream

12-20-2011, 11:51 AM	#10
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 2,506 Gallery: Alcestis Stats: 16/10/8 5' 8" WOE: JUDDD 1850/600 Start Date: December 13th, 2011	DD for me, and I'm doing it through gritted teeth! It's my first DD at work, and I think TOM is coming..anyway, I'm praying that I'll get through the evening without caving. B: coffee w/ milk (20) S: 2 Laughing Cow Lite (70) L: Campbell's Tomato Soup (320) S: Fage (130) 540 so far and I would LOVE to keep it there. Think I'll keep busy tonight and stay distracted.

12-20-2011, 01:06 PM	#12
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Down Day B: 1 small soya cappuccino L: 3 x Crab Sticks D: Big Salad - one slice of ham and some humus One mug of hot Marmite 438 cals

12-20-2011, 02:11 PM	#13
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,758 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	FD today! B....Slice of plain bread, no butter, no jelly, no nothing! Don't ask! L.....Spicy Shrimp Tempera sushi roll, sweet potato tempera sushi roll, 3 pork dumplings, side salad with ginger dressing D....No idea, but something fast because it's holiday grocery shopping tonight! S....Tangerine, and a Lu chocolate cookie, coffee/tea w/half and half throughout the day.

12-20-2011, 04:33 PM	#14
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	UD for me. Woohoo! After workout coconut bark and protein shake B- yogurt, cottage cheese, chia seed mixture with sunflower seeds on top L- chicken salad D- chicken salad Snacks of nuts, apple, half grapefruit and pumpkin cheesecake Will be about 1800 calories today. I still get freaked out seeing that number!

12-20-2011, 06:30 PM	#15
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	First DD today. New to JUDD. Roasted chicken breast with broth. yum. coffee w/ half and half FF Greek yogurt lots and lots of water lots of green tea Appx. 440 calories. Judd site gave me a goal of 496 for DDs. I'm good. Yay me.

12-20-2011, 06:53 PM	#16
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	DD here and I think I may make it B: oatmeal (100) S: hot cocoa (25) L: progresso lite chicken noodle soup (140) S: 97% fat free popcorn (63) D: Lite caesar salad (100) green beans (60) cross rib roast 1 oz (57) total 545 had to work at 6am so usually end up at just over 500. super hungry today because last week ended up being MD's and UD's this will be the first successful DD in a while

12-21-2011, 06:37 AM	#17
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,331 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Ended up at 267 for the day.

12-21-2011, 07:04 AM	#18
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,009 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	UD here!