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Old 12-19-2011, 08:53 AM   #1
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
UD/DD calculator question??

Is it better to put in no exercise in the calculator and go by those numbers? I "usually" run 3x a week usually 3 miles. Or best to put the running in?

Also I am curious what anyone with similar stats to mine uses for their UD and DD (5'3", 120 lbs)?
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Old 12-19-2011, 08:56 AM   #2
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I would put my exercise in. are you in maintenance?
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Old 12-19-2011, 09:01 AM   #3
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I would put my exercise in. are you in maintenance?
Yes ...I guess so. I like to stay between 118-120max.
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Old 12-19-2011, 09:19 AM   #4
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I leave my exercise out because I'm trying to lose. But, in maintenance, I would prob put it in. I'm 5'3" and 146, but I have 20 lbs to lose. My numbers are 500/1700, and I'm losing 1-2 lbs a week. So you can prob up both those numbers a bit at a time and see what is good for your maintenance.
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Old 12-19-2011, 09:27 AM   #5
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
Quote:
Originally Posted by pjsam1156 View Post
I leave my exercise out because I'm trying to lose. But, in maintenance, I would prob put it in. I'm 5'3" and 146, but I have 20 lbs to lose. My numbers are 500/1700, and I'm losing 1-2 lbs a week. So you can prob up both those numbers a bit at a time and see what is good for your maintenance.
Thanks, my thought was to start at 600/1600 but maybe based on your #'s that will put my in loss and not maintain
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Old 12-19-2011, 09:53 AM   #6
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I think some JUDDDers have come to the conclusion that the calculator doesn't work for maintenance, because it still gives you a significant calorie deficit:

Something I don't understand about JUDDD maintenance...

Since you are at/close to goal, I would put in "light exercise" if you wouldn't mind losing a couple pounds, "moderate exercise" if losing too much weight is a concern.
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Old 12-19-2011, 12:20 PM   #7
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Quote:
Originally Posted by piratejenny View Post
I think some JUDDDers have come to the conclusion that the calculator doesn't work for maintenance, because it still gives you a significant calorie deficit:

Something I don't understand about JUDDD maintenance...

Since you are at/close to goal, I would put in "light exercise" if you wouldn't mind losing a couple pounds, "moderate exercise" if losing too much weight is a concern.
Totally agree!!
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