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Old 12-19-2011, 05:09 AM   #1
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It's Monday, what are you eating today?

UD start to the Christmas week

B: coffee w/coconut milk
D: cheeseburger in lettuce leaves w/mayo, pickles and onions; roasted okra "fries"
S: ribeye steak topped w/anchovy butter (I had some leftover anchovies from yesterday lol); broccoli w/cheese sauce; salad
Snack if I want it: low carb pita "chips" w/1/2 an avocado mixed w/salsa
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Old 12-19-2011, 05:13 AM   #2
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dd and very much needed,

fasting til later.
my coffee is black
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Old 12-19-2011, 05:16 AM   #3
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WOE: Maintenance - 5:2/JUDDD
UD

No plan yet. We shall see what the day has in store.

I JUDDD!
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Old 12-19-2011, 06:43 AM   #4
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DD

Coffee w/h&h
Chicken chop suey soup
low-cal OMM
Chicken/cabbage/lc cheese w/salsa
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Old 12-19-2011, 06:47 AM   #5
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Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD here.

B: coffee, one soft boiled egg, 2 slices bacon, low carb pumpkin muffin
L: low carb sausage onion pepper pizza
D: garlic lime rotisserie chicken and brie

Should be around 1700, so I may have a snack after dinner to bring it up to my limit.
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Old 12-19-2011, 07:34 AM   #6
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Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
Ok so my first UD and DD this weekend were not too successful Too many events that I ate out and was not able to really count my calories. I was tempted to do a DD today again BUT I decided to do a good UD so my DD tomorrow will be easier. So for today

B- 2 packs of oatmeal w/ raisins, date and walnut and coffee w/ heavy cream (332 for all)
L-Not sure yet
D-Crock Pot Chicken Stroganoff (300) and some veggies (50)
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Old 12-19-2011, 08:22 AM   #7
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Stats: 157/116/118-125
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD for me.

Breakfast: one-egg omelette, 20g smoked salmon, grilled red pepper (approx. 220 cals)

Lunch: small apple, 2 Finn Crisps, 3 crab sticks (approx. 150 cals)

Dinner: Salt beef, carrots, cabbage, mustard (approx. 540 cals)

I'm planning to spend the remaining calories on a fruit salad.
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Old 12-19-2011, 08:29 AM   #8
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WOE: Atkins
Start Date: January 19, 2011
DD for me

B - Coffee
L - Cottage cheese, soup
D - Cabbage, steakums, laughing cow cheese
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Old 12-19-2011, 10:27 AM   #9
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WOE: JUDDDD
Start Date: 9 June 2013
UD!!

B: Bacon & Egg, 2 slices of soy & linseed toast & butter, and a cup of tea
L: More Bacon, Marmite Cheese piece, 2 sticks of celery & some lcal Hummus
S: a delicious (highly calorific!!) gluten free chocolate brownie & cup of tea
D: Out to a delicious local italian - not sure, thinking Pizza?? or perhaps puttaneca.

Wine will be taken!!!!

Thankfully I have quite high UD cals!!!
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Old 12-19-2011, 11:39 AM   #10
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD today.

black coffee in a.m.

2 hb eggs, sliced, smeared with mayo & mustard, fresh pepper ground over them.

1 chocolate-covered blueberry & red wine.

We are having remodeling done right now and the kitchen is too messed up to do anything in until they leave for the day and we can clean it up. Hence my easy brunch of the super-quick & easy "deviled eggs".

I just finished wrapping gifts, and sat down to have the blueberry cordial and the glass of wine while listening to christmas music.

Don't know what I'm going to make for dinner. Probably roasted chicken.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 12-19-2011, 12:09 PM   #11
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Start Date: October 2011
DD for me today...less is more!
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Old 12-19-2011, 01:52 PM   #12
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Quote:
1 chocolate-covered blueberry
This made me giggle -- you are too cute.
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Old 12-19-2011, 02:48 PM   #13
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Stats: 130/111/100 (5'2")
WOE: JUDDD
Start Date: November 13/2011, restarted Feburary 25/2012
Back on the wagon after a few nasty weeks of not feeling well. DD today, black coffee, and I made a big pot of egg drop soup (320 calories) to eat for the rest of the day, just had my first bowl.
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Old 12-19-2011, 02:59 PM   #14
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WOE: JUDDDD
Start Date: 9 June 2013
Dinner @ Italian

= Bruschetta
= Linguine con Polpette
= Latte
= VINO - hic!!
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Old 12-19-2011, 04:41 PM   #15
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me

Quarter cup yogurt, quarter cup pumpkin, gluc, cinnamon, pumpkin pie spice
Can of baby shrimp over spinach and romaine, Walden farms dressing
Zucchini, baby carrots
Homemade veggie soup for dinner
Under 500 for the day
Today was tough, almost time for TOM! I made it though.
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Old 12-19-2011, 05:24 PM   #16
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
DD for the Beeb!!

B...oatmeal with 6 raisins, brown sugar sub and CC FF milk
L...1/2 serving Special K crackers with wedge of laughing cow cheese and 2 sliced green olives
D....Spicy Rice Cake Stew w/1 link of chicken sausage
S....1 slice lcal bread and 1 serving egg beaters, 1 eggnog hard candy, 1 Asian pear, half and half and creamer throughout the day for coffee/tea

Total cals....656
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Old 12-19-2011, 06:50 PM   #17
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Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
My lowest DD ever which I really needed because I've been going a little too crazy the last couple of weeks on some of my up/free days.

B - Coffee with SF creamer - 65
L - 2 cups of Diet Swiss Miss and 1 bouillon cube - 55
D - 3 cups of cabbage sauteed with 2 wedges of laughing cow cheese, a SF hard candy - 120

Total calories = 240!
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Old 12-19-2011, 06:51 PM   #18
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WOE: JUDDD 1850/600
Start Date: December 13th, 2011
UD:

We had a pot luck at work and I sampled a brownie, then later had half a donut (I threw away the other half, because I realized I was eating it 'just because I can') and a cookie. I'm figuring about 2500 cals for the day, when I was shooting for 2000. It's good to know that a) tomorrow is a DD! and b) I can work on paying more attention to those pesky carbs. For me, one carb leads to more and more. It's nice I can nip it in the bud TODAY instead of in a week, year or never.
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Old 12-26-2011, 01:52 PM   #19
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WOE: low carb
Start Date: 12/26/2013
i did it....i BOUGHT the shirataki noodles....i made them with just some sauce, my fave is the contadina in a can....half a can of sauce is 52c and half the package of noodles, i'm sure ya'll know is 20c....they are NOT BAD!!!! i was nervous cause they look, well plain weird and slimy and my roomate says they smell kinda bad, BUT i have a stuffed up nose and can't smell a thing!!! dinner for 72calories!!! on a DD of course but STILL i'm impressed!

lunch - 2cups chicken broth...20c
snack - 1 cup cheerios and 1 cup skim millk.....198cal
dinner = noddles and sauce.....72cal

so far 290....there may be a snack later,
__________________
I WANT THIS!

Feb 1: 190 ---> 193.8
March 1: 185 -> 188.0
April 1: 180 --> 184.8
May 1: 175
June 1: 170
.......-5/month until my birthday in
DECEMBER: 140

Last edited by mayleesa; 12-26-2011 at 01:57 PM..
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Old 12-26-2011, 01:55 PM   #20
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WOE: Maintenance - 5:2/JUDDD
I often have them in broth with veggies. Today I followed some prep suggestions I've seen here and made a very lovely lunch by rinsing, then pan frying them, adding a cut-up Nathan's 97% Fat Free Hot Dog, a wedge of LC and assorted spices, for exactly 100 calories total. It was GREAT! The pan frying made them much more like "regular" noodles.
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Old 12-26-2011, 02:26 PM   #21
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ooooh good to know i will try that next batch!!!! mmmmm hotdogs sound yummy!!
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