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-   -   It's Monday, what are you eating today? (http://www.lowcarbfriends.com/bbs/juddd/749853-its-monday-what-you-eating-today.html)

Dottie 12-19-2011 06:09 AM

It's Monday, what are you eating today?
UD start to the Christmas week

B: coffee w/coconut milk
D: cheeseburger in lettuce leaves w/mayo, pickles and onions; roasted okra "fries"
S: ribeye steak topped w/anchovy butter (I had some leftover anchovies from yesterday lol); broccoli w/cheese sauce; salad
Snack if I want it: low carb pita "chips" w/1/2 an avocado mixed w/salsa

dasiey 12-19-2011 06:13 AM

dd and very much needed,

fasting til later.
my coffee is black

KeirasMom 12-19-2011 06:16 AM


No plan yet. We shall see what the day has in store.

I :love: JUDDD!

Knittering 12-19-2011 07:43 AM


Coffee w/h&h
Chicken chop suey soup
low-cal OMM
Chicken/cabbage/lc cheese w/salsa

vilanteira 12-19-2011 07:47 AM

UD here.

B: coffee, one soft boiled egg, 2 slices bacon, low carb pumpkin muffin
L: low carb sausage onion pepper pizza
D: garlic lime rotisserie chicken and brie

Should be around 1700, so I may have a snack after dinner to bring it up to my limit.

oneoftwo 12-19-2011 08:34 AM

Ok so my first UD and DD this weekend were not too successful :( Too many events that I ate out and was not able to really count my calories. I was tempted to do a DD today again BUT I decided to do a good UD so my DD tomorrow will be easier. So for today

B- 2 packs of oatmeal w/ raisins, date and walnut and coffee w/ heavy cream (332 for all)
L-Not sure yet
D-Crock Pot Chicken Stroganoff (300) and some veggies (50)

SlowSure 12-19-2011 09:22 AM

UD for me.

Breakfast: one-egg omelette, 20g smoked salmon, grilled red pepper (approx. 220 cals)

Lunch: small apple, 2 Finn Crisps, 3 crab sticks (approx. 150 cals)

Dinner: Salt beef, carrots, cabbage, mustard (approx. 540 cals)

I'm planning to spend the remaining calories on a fruit salad.

janetsbreeze 12-19-2011 09:29 AM

DD for me

B - Coffee
L - Cottage cheese, soup
D - Cabbage, steakums, laughing cow cheese

MintQ8 12-19-2011 11:27 AM


B: Bacon & Egg, 2 slices of soy & linseed toast & butter, and a cup of tea
L: More Bacon, Marmite Cheese piece, 2 sticks of celery & some lcal Hummus
S: a delicious (highly calorific!!) gluten free chocolate brownie & cup of tea
D: Out to a delicious local italian - not sure, thinking Pizza?? or perhaps puttaneca.

Wine will be taken!!!!

Thankfully I have quite high UD cals!!!

sophiethecat 12-19-2011 12:39 PM

FD today.

black coffee in a.m.

2 hb eggs, sliced, smeared with mayo & mustard, fresh pepper ground over them.

1 chocolate-covered blueberry & red wine.

We are having remodeling done right now and the kitchen is too messed up to do anything in until they leave for the day and we can clean it up. Hence my easy brunch of the super-quick & easy "deviled eggs".

I just finished wrapping gifts, and sat down to have the blueberry cordial and the glass of wine while listening to christmas music.

Don't know what I'm going to make for dinner. Probably roasted chicken.

kel7298 12-19-2011 01:09 PM

DD for me today...less is more!

Knittering 12-19-2011 02:52 PM


1 chocolate-covered blueberry
This made me giggle -- you are too cute. :)

Piccina 12-19-2011 03:48 PM

Back on the wagon after a few nasty weeks of not feeling well. DD today, black coffee, and I made a big pot of egg drop soup (320 calories) to eat for the rest of the day, just had my first bowl.

MintQ8 12-19-2011 03:59 PM

Dinner @ Italian

= Bruschetta
= Linguine con Polpette
= Latte
= VINO - hic!!

itsmeshelly01 12-19-2011 05:41 PM

DD for me

Quarter cup yogurt, quarter cup pumpkin, gluc, cinnamon, pumpkin pie spice
Can of baby shrimp over spinach and romaine, Walden farms dressing
Zucchini, baby carrots
Homemade veggie soup for dinner
Under 500 for the day
Today was tough, almost time for TOM! I made it though.

Beeb 12-19-2011 06:24 PM

DD for the Beeb!!

B...oatmeal with 6 raisins, brown sugar sub and CC FF milk
L...1/2 serving Special K crackers with wedge of laughing cow cheese and 2 sliced green olives
D....Spicy Rice Cake Stew w/1 link of chicken sausage
S....1 slice lcal bread and 1 serving egg beaters, 1 eggnog hard candy, 1 Asian pear, half and half and creamer throughout the day for coffee/tea

Total cals....656

julietcc 12-19-2011 07:50 PM

My lowest DD ever which I really needed because I've been going a little too crazy the last couple of weeks on some of my up/free days.

B - Coffee with SF creamer - 65
L - 2 cups of Diet Swiss Miss and 1 bouillon cube - 55
D - 3 cups of cabbage sauteed with 2 wedges of laughing cow cheese, a SF hard candy - 120

Total calories = 240!

Alcestis 12-19-2011 07:51 PM


We had a pot luck at work and I sampled a brownie, then later had half a donut (I threw away the other half, because I realized I was eating it 'just because I can') and a cookie. I'm figuring about 2500 cals for the day, when I was shooting for 2000. It's good to know that a) tomorrow is a DD! and b) I can work on paying more attention to those pesky carbs. For me, one carb leads to more and more. It's nice I can nip it in the bud TODAY instead of in a week, year or never.

mayleesa 12-26-2011 02:52 PM

i did it....i BOUGHT the shirataki noodles....i made them with just some sauce, my fave is the contadina in a can....half a can of sauce is 52c and half the package of noodles, i'm sure ya'll know is 20c....they are NOT BAD!!!! i was nervous cause they look, well plain weird and slimy and my roomate says they smell kinda bad, BUT i have a stuffed up nose and can't smell a thing!!! dinner for 72calories!!! on a DD of course but STILL i'm impressed!

lunch - 2cups chicken broth...20c
snack - 1 cup cheerios and 1 cup skim millk.....198cal
dinner = noddles and sauce.....72cal

so far 290....there may be a snack later,

KeirasMom 12-26-2011 02:55 PM

I often have them in broth with veggies. Today I followed some prep suggestions I've seen here and made a very lovely lunch by rinsing, then pan frying them, adding a cut-up Nathan's 97% Fat Free Hot Dog, a wedge of LC and assorted spices, for exactly 100 calories total. It was GREAT! The pan frying made them much more like "regular" noodles.

mayleesa 12-26-2011 03:26 PM

ooooh good to know i will try that next batch!!!! mmmmm hotdogs sound yummy!!

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