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Old 12-18-2011, 07:54 AM   #1
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It's Sunday! what are you eating today?

DD
B: coffee w/2T coconut milk; almond milk the rest of the day
D: wafer meat (buddig turkey) in a l/c pita w/dijonnaise and red onion slices; herb ox broth
S: Shirataki Puttanesca - may add the tilapia if I'm hungry and want the additional protein

Shirataki Puttanesca
1pk shirataki noodles, rinsed and patted dry
1T olive oil (120 cals)
1T capers(5 cals)
1 roma tomato, diced(15 cals)
4 anchovy fillets, minced (20 cals)
3 cloves garlic, sliced thin (12 cals)
Pinch of crushed pepper flakes
Salt and pepper to taste

Heat oil in a small skillet and add the anchovies and garlic. Saute over low heat until anchovies break down, then add the tomatoes and pepper flakes, cook until the tomatoes are softened then add the shiratake noodles and heat through.

172 calories; add some 3oz diced tilapia with the tomato for 80 cals and 17g protein
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Old 12-18-2011, 08:03 AM   #2
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD until a big dinner at my Mom's church at 6 p.m. Until then, it's black coffee, and I'm not sure what else yet. I will definitely need something to help get me through the afternoon.
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Old 12-18-2011, 08:07 AM   #3
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WOE: Back to JUDDD!
Looks good Dottie.

DD here too, first DD at home so I'm hoping it will be as easy as the DDs at work were.

B: Black coffee
S: Gluc pudding
L: I got some shirataki, multi-colored "dumpling" thingies and will be making a soup with it, some broth, veggies. DD (age 6) is excited to try the dumplings.
S: Broth if needed
D: Portobello "burger"
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Old 12-18-2011, 08:25 AM   #4
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Start Date: low carb: 2008, juddd: 10/24/11
DD here too.

B: coffee
L: herbal tea
D: smoked salmon with neufchatel and thin sliced red onions, 2 ff beef franks, sauerkraut, 1% cottage cheese
S: V8

375 without the V8, 405 if I decide to have it.
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Old 12-18-2011, 09:06 AM   #5
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Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD today.

Breakfast: 2 Finn Crisps and a little tuna (approx. 100cals)

Lunch: Minestrone (150 cals)

Dinner: Prawn curry (100 cals)

I'll be about 30cals over for the day (recommended target is 320 cals) but I think it would be obsessive to try and trim 30 out of the curry and 350cals seems within bounds.
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Old 12-18-2011, 09:09 AM   #6
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DD here

B/L: 1/2 a cheese & ham toastie and a Skinny Flat White (230)
S: maybe a clementine or two (cals seem to vary on *** between 35 - 45 for one - so will take it as 40 or 80, if I have 2)
D: Asian style stirfry with shrimp and chilli (100 - 120)

Approx total for the day: max 430
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Old 12-18-2011, 10:28 AM   #7
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DD

Coffee, so far, with too much creamer...

Don't know about the rest of the day. I find that DD's are more difficult when I am home.
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Old 12-18-2011, 11:43 AM   #8
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UD

Coffee w/cream
Brunch w/family was at least 800 calories
Grilled steak and broccoli
and some sort of snack before bed
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Old 12-18-2011, 12:33 PM   #9
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I'm the odd ball here, I prefer DDs at home - I don't like them at work where there are all these little snackie things to trip me up!

- latte
- grilled cheese
- egg drop soup

and I'm going to look at making some gum candies bc I finally found some gelatin! Or else it's SF jello if I feel lazy
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Old 12-18-2011, 12:35 PM   #10
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I had the munchies after lunch and had a bell pepper and some Deans french onion dip, so I'm leaving the oil out of my supper to off-set lol.
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Old 12-18-2011, 01:34 PM   #11
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here

B/L: 1/2 a cheese & ham toastie and a Skinny Flat White (230)
D: Asian style stirfry with shrimp and chilli 200
Snack 68 cals for some dibetic chocolate wafers
Cals 500
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Old 12-18-2011, 05:00 PM   #12
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WOE: JUDDD
Start Date: eating lowcarb since 2005
UD for me

B- 2 eggs with chicken, half a grapefruit and a quarter cup cottage cheese
L- arbys farmhouse chicken salad with ranch
D- rotisserie chicken, spinach, romaine, mushrooms, jalapenos and chipotle ranch dressing
Snacks today of nuts, 2 butter cookies, low carb pumpkin cheesecake, a few bites of ice cream
Mary have a glass of wine before bed
Didn't count calories today. I should be under 1800 though
I was 142 yesterday morning. The lowest I have been in a while. Pretty happy about that. Im looking forward to my DD tomorrow.
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Old 12-18-2011, 05:01 PM   #13
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all DD's today except for 1. I had a MD. This weekend has been a juggle. Definitely ready for 3 DD's next week.
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Old 12-18-2011, 05:04 PM   #14
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WOE: Back to JUDDD!
318 total for today, but I only ate half my lunch so it's closer to 290. Woohoo!
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Old 12-18-2011, 05:06 PM   #15
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ud today.
yesterday was a md.

It was more like a fd due to family outing
I had the best day ever.

To be honest I will be glad when the holidays are over.
I love this time of year but to much food.
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Old 12-18-2011, 05:19 PM   #16
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WOE: JUDDD
Start Date: December 13th, 2011
DD

B: coffee w/1tbl HWC (50)
L: oatmeal (140)
D: can of chowder soup (260), 1/2 tortilla (100), smear of peanut butter (50)
S: clementine (50)

650 - was aiming for 500, but I had a brief panic of, "I'm so hungry, I need more than soup" at dinner.

The weird thing is that my favorite thing to do on DDs is cook! I got happily distracted by cooking for a pot luck and for dinner tomorrow, and I wasn't remotely tempted to taste anything! This is an interesting learning process. I don't feel like I "blew it" today, because it's all about progress, not PERFECTION!
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