||12-16-2011 03:54 PM
DD Message of Inspiration
"I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods*. The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier." - from another forum member
I have used this line of thinking so often and I think it has application in a particular way for DD.