It's Friday - what are you eating?

Dottie · 12-16-2011, 02:10 AM

DD for me
B: coffee w/almond milk
D: chicken chili (dd recipe thread)
S: not sure, maybe tuna and salad

SlowSure · 12-16-2011, 02:30 AM

DD for me.

Breakfast: Konnyaku with garlic and chilli (100 cals)

Lunch: Tomato and charred aubergine soup (100 cals)

Dinner: Provencal vegetables, very small serving of chicken (150 cals).

So, a total of 350 cals which is a little high but I can't substitute a protein powder shake for any of the meals today as I have to be careful to avoid a reaction to it.

wastednuffime · 12-16-2011, 04:39 AM

DD for me...

veggie soup, Atkins shake, H2o..

handbells · 12-16-2011, 04:53 AM

DD for me too

Not sure what I'm going to have today. Trying to keep it low. Perhaps some hard boiled egg whites at some point and at another some lc cheese.

dasiey · 12-16-2011, 05:12 AM

DD for me,

Fasting on liquids
until dinner time.
Lcarb dinner.

Knittering · 12-16-2011, 06:13 AM

UD

Coffee w/hwc, eggs & ham
Broccoli cheese soup, crackers
Pork chops and roasted broccoli

Going to do some baking of muffins, etc. from the DD recipe thread so I'll sample some of that.

KeirasMom · 12-16-2011, 06:38 AM

DD

B: Coffee (7)
S: Kamut Puffed Cake w/LC wedge and Serrano Chili (57)
L: Shirataki Pho (48)
D: No idea yet, but I will have plenty of calories left over (388).

Last night I was way under calories, so I had several glasses of wine. I haven't had wine in ages. I'm really starting to love this WOE.

Knittering · 12-16-2011, 06:40 AM

Quote:

Kamut Puffed Cake w/LC wedge

What is this, KM?

KeirasMom · 12-16-2011, 06:42 AM

Quote:

Originally Posted by Knittering

What is this, KM?

It's like a rice cake, but made with Kamut (another grain) instead. It's 22 calories as opposed to 35 for my rice cakes. I'm kind of anal about getting the most bang for my caloric buck. I got them at Whole Foods.

Knittering · 12-16-2011, 06:46 AM

Thank you!
I need to make the journey into the Cities to visit Whole Foods again soon.

sophiethecat · 12-16-2011, 07:02 AM

DD until evening.

black coffee until early afternoon, and then I'll probably have leftover taco salad, which will hold me until FD eating starts again, between 5 - 7 p.m.

vilanteira · 12-16-2011, 07:44 AM

DD here.

B: coffee
L: nothing
D: low carb sausage/pepper/onions pizza

Saving all my calories for a good sized dinner, which will come out to 380 total.

kel7298 · 12-16-2011, 07:48 AM

UD but I will most likely watch it during the day to save calories for this fancy smancy party we are attending tonight.

Kissa · 12-16-2011, 10:36 AM

DD for me, Minestrone Soup for lunch 108 cals.

Cup of tea and a WW lemon slice 80 cals.

Tonight some duck and pancakes. Will be counting carefully.

I love DDs.

MintQ8 · 12-16-2011, 10:56 AM

Quote:

Originally Posted by SlowSure

DD for me.

Breakfast: Konnyaku with garlic and chilli (100 cals)

Lunch: Tomato and charred aubergine soup (100 cals)

Dinner: Provencal vegetables, very small serving of chicken (150 cals).

So, a total of 350 cals which is a little high but I can't substitute a protein powder shake for any of the meals today as I have to be careful to avoid a reaction to it.

YUM!!!!!

MintQ8 · 12-16-2011, 11:01 AM

DD (yay!!)

B: Poached Egg, Cup of Tea & 2 Berocca (effervescent tablets)
L: 2 x Portobello Mushrooms & Green Leaf Salad (1tbsp of Creamy Salad Dressing)
S: 2 x Skinny Flat White Coffees
D: Shirataki Noodles, Arrabiata Sauce, Lean Ham, Flame Roasted Grilled Peppers

That takes me to 471.

I have a pudding that is 70 cals - I may have it - 540 is not too bad!!!!

Kissa · 12-16-2011, 12:15 PM

I have eaten half a carton of Minestrone soup and had a WW lemon slice. My supper was stir fried mediterranean vegetables. 321 so far. I may have a duck pancake which is what I gave my DH. One is supposed to be about 106 cals.

Beeb · 12-16-2011, 12:36 PM

UD and so far a 1 fried egg on a bagel thin, some hot and sour soup, a banana, 1 egg omelet with sausage bits and blue cheese, 2 kit kat minis.

Going out for Mexican tonight and I plan on eating well. Not counting UD cals anymore, but know not to overdo.

JUDDD's wonderful magic that has taught me how to eat until just full will serve me well tonight, I'm sure!

Kissa · 12-16-2011, 12:41 PM

Decided on a piece of duck skin (about 75?) and one piece of my dark chocolate with is well worth 40 cals. So 436, I think we'll call it quits!

Alcestis · 12-16-2011, 12:59 PM

DD - my second one, and I'm enjoying it! I was uncomfortable with the idea of counting calories again, but I don't have that awful feeling of deprivation that I always had on low-cal diets before, because I'm also planning what I'll be eating on my UD! This WOE is genius

B: coffee & 1 tbl HWC (50)
L: 2 boiled eggs (150)
S: grapes (100)
D: shrimp, tomato, feta (great recipe, it's like a thick soup and sooo tasty) (330)

I was aiming for 500 today, but I'm pretty happy with 630.

sophiethecat · 12-16-2011, 01:03 PM

Just came off a 17 hour fast (had only black coffee), and had taco salad and now full fat yogurt with blackberries & raspberries.

I started my DD last night, but decided to do this liver & gallbladder flush I read about online (will not do again!) so I had about 2,000 calories worth of evoo in about an hour last night.... So I just decided to fast all day today and then go ahead and start FD.

pjsam1156 · 12-16-2011, 02:30 PM

Quote:

Originally Posted by Alcestis

DD - my second one, and I'm enjoying it! I was uncomfortable with the idea of counting calories again, but I don't have that awful feeling of deprivation that I always had on low-cal diets before, because I'm also planning what I'll be eating on my UD! This WOE is genius

Couldn't agree more!

UD for me: scone and tea for breakfast

(only JUDDD would allow this!)
soup for lunch; saving rest of my cals for dinner out w/DH and in-laws!

KeirasMom · 12-16-2011, 02:37 PM

Quote:

Originally Posted by KeirasMom

DD

B: Coffee (7)
S: Kamut Puffed Cake w/LC wedge and Serrano Chili (57)
L: Shirataki Pho (48)
D: No idea yet, but I will have plenty of calories left over (388).

Last night I was way under calories, so I had several glasses of wine. I haven't had wine in ages. I'm really starting to love this WOE.

Grrr. I was doing great, even managed to skip my Kamut/cheese, then grabbed a diet coke to drink with my Pho . . . I got halfway through my "diet" coke only to realize it was one of those white cans of regular coke! 70 calories wasted.

I'll still stay under 500 for the day, but what a dumb mistake.

Low Carb Librarian · 12-16-2011, 04:17 PM

DD

Half of a tuna sandwich and a bowl of soup

Knittering · 12-16-2011, 04:26 PM

Okay, apparently we have a change of plans -- mozzarella sticks instead of pork/roasted broccoli. Not as much nutrition there, but mmmmm I adore mozzarella sticks.

itsmeshelly01 · 12-16-2011, 05:49 PM

DD here

Half cup lowfat yogurt with a quarter cup of pumpkin mixed together, cinnamon, 1t psyllium, liquid sweetener. 85 calories
V8 juice. 70
Snack bag with 1 zucchini, half a cucumber and baby carrots. 95
Can of tuna over spinach, romaine and mushrooms, maple grove farms sf balsamic. 140
Evening snack of sf jello with bulgarian yogurt on top. 40
About 500 for the day. Pretty good. I'm haing to lay off of the low cal muffins for a little while. I'm so bloated and constipated that I'm not losing any weight at all. Its really frustrating me.

12-16-2011, 02:10 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,512 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Friday - what are you eating? DD for me B: coffee w/almond milk D: chicken chili (dd recipe thread) S: not sure, maybe tuna and salad

12-16-2011, 12:36 PM	#18
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,753 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	UD and so far a 1 fried egg on a bagel thin, some hot and sour soup, a banana, 1 egg omelet with sausage bits and blue cheese, 2 kit kat minis. Going out for Mexican tonight and I plan on eating well. Not counting UD cals anymore, but know not to overdo. JUDDD's wonderful magic that has taught me how to eat until just full will serve me well tonight, I'm sure! Last edited by Beeb; 12-16-2011 at 12:47 PM..

12-16-2011, 01:03 PM	#21
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Just came off a 17 hour fast (had only black coffee), and had taco salad and now full fat yogurt with blackberries & raspberries. I started my DD last night, but decided to do this liver & gallbladder flush I read about online (will not do again!) so I had about 2,000 calories worth of evoo in about an hour last night.... So I just decided to fast all day today and then go ahead and start FD. Last edited by sophiethecat; 12-16-2011 at 01:05 PM..

12-16-2011, 05:49 PM	#26
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	DD here Half cup lowfat yogurt with a quarter cup of pumpkin mixed together, cinnamon, 1t psyllium, liquid sweetener. 85 calories V8 juice. 70 Snack bag with 1 zucchini, half a cucumber and baby carrots. 95 Can of tuna over spinach, romaine and mushrooms, maple grove farms sf balsamic. 140 Evening snack of sf jello with bulgarian yogurt on top. 40 About 500 for the day. Pretty good. I'm haing to lay off of the low cal muffins for a little while. I'm so bloated and constipated that I'm not losing any weight at all. Its really frustrating me. __________________

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12-16-2011, 02:30 AM	#2
SlowSure Senior LCF Member Join Date: Dec 2011 Location: Nr London, UK Posts: 691 Gallery: SlowSure Stats: 157/135/130 WOE: JUDDD (3 DD, 3 UD, 1 MD) Potato hack 3-30 March Start Date: 11 Dec. 2011 Restart 1 Jan 2013	DD for me. Breakfast: Konnyaku with garlic and chilli (100 cals) Lunch: Tomato and charred aubergine soup (100 cals) Dinner: Provencal vegetables, very small serving of chicken (150 cals). So, a total of 350 cals which is a little high but I can't substitute a protein powder shake for any of the meals today as I have to be careful to avoid a reaction to it.

12-16-2011, 04:39 AM	#3
wastednuffime Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Here!! Posts: 4,484 Gallery: wastednuffime Stats: 330+ / 172.5 / ???	DD for me... veggie soup, Atkins shake, H2o..

12-16-2011, 04:53 AM	#4
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,578 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	DD for me too Not sure what I'm going to have today. Trying to keep it low. Perhaps some hard boiled egg whites at some point and at another some lc cheese.

12-16-2011, 05:12 AM	#5
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	DD for me, Fasting on liquids until dinner time. Lcarb dinner.

12-16-2011, 06:13 AM	#6
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	UD Coffee w/hwc, eggs & ham Broccoli cheese soup, crackers Pork chops and roasted broccoli Going to do some baking of muffins, etc. from the DD recipe thread so I'll sample some of that.

12-16-2011, 06:38 AM	#7
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	DD B: Coffee (7) S: Kamut Puffed Cake w/LC wedge and Serrano Chili (57) L: Shirataki Pho (48) D: No idea yet, but I will have plenty of calories left over (388). Last night I was way under calories, so I had several glasses of wine. I haven't had wine in ages. I'm really starting to love this WOE.

12-16-2011, 06:46 AM	#10
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	Thank you! I need to make the journey into the Cities to visit Whole Foods again soon.

12-16-2011, 07:02 AM	#11
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	DD until evening. black coffee until early afternoon, and then I'll probably have leftover taco salad, which will hold me until FD eating starts again, between 5 - 7 p.m.

12-16-2011, 07:44 AM	#12
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	DD here. B: coffee L: nothing D: low carb sausage/pepper/onions pizza Saving all my calories for a good sized dinner, which will come out to 380 total.

12-16-2011, 07:48 AM	#13
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	UD but I will most likely watch it during the day to save calories for this fancy smancy party we are attending tonight.

12-16-2011, 10:36 AM	#14
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	DD for me, Minestrone Soup for lunch 108 cals. Cup of tea and a WW lemon slice 80 cals. Tonight some duck and pancakes. Will be counting carefully. I love DDs.

12-16-2011, 11:01 AM	#16
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	DD (yay!!) B: Poached Egg, Cup of Tea & 2 Berocca (effervescent tablets) L: 2 x Portobello Mushrooms & Green Leaf Salad (1tbsp of Creamy Salad Dressing) S: 2 x Skinny Flat White Coffees D: Shirataki Noodles, Arrabiata Sauce, Lean Ham, Flame Roasted Grilled Peppers That takes me to 471. I have a pudding that is 70 cals - I may have it - 540 is not too bad!!!!

12-16-2011, 12:15 PM	#17
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I have eaten half a carton of Minestrone soup and had a WW lemon slice. My supper was stir fried mediterranean vegetables. 321 so far. I may have a duck pancake which is what I gave my DH. One is supposed to be about 106 cals.

12-16-2011, 12:41 PM	#19
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Decided on a piece of duck skin (about 75?) and one piece of my dark chocolate with is well worth 40 cals. So 436, I think we'll call it quits!

12-16-2011, 12:59 PM	#20
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 2,501 Gallery: Alcestis Stats: 16/10/8 5' 8" WOE: JUDDD 1850/600 Start Date: December 13th, 2011	DD - my second one, and I'm enjoying it! I was uncomfortable with the idea of counting calories again, but I don't have that awful feeling of deprivation that I always had on low-cal diets before, because I'm also planning what I'll be eating on my UD! This WOE is genius B: coffee & 1 tbl HWC (50) L: 2 boiled eggs (150) S: grapes (100) D: shrimp, tomato, feta (great recipe, it's like a thick soup and sooo tasty) (330) I was aiming for 500 today, but I'm pretty happy with 630.

12-16-2011, 04:17 PM	#24
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,368 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	DD Half of a tuna sandwich and a bowl of soup

12-16-2011, 04:26 PM	#25
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	Okay, apparently we have a change of plans -- mozzarella sticks instead of pork/roasted broccoli. Not as much nutrition there, but mmmmm I adore mozzarella sticks.