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Old 12-12-2011, 01:44 AM   #1
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WOE: 1400 cals/70g carbs/85% Primal
It's Monday, what are you eating today?

DD
B: coffee w/almond milk
D: Progresso french onion soup; maybe a pita toasted into crackers
S: light kielbasa sausage w/bell peppers, onions and tomatoes
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Old 12-12-2011, 02:48 AM   #2
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morning dotti. Up day for me

b carbquik pancakes
S chicken salad with mayo
l cabbage chicken and laughing cow (I am loving this!!)
D pork chops with sauce. ? Not sure of side yet

I have calories left and not sure yet what snacks I want

for me its important tnot let calories get away from me! I can do it!!
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Old 12-12-2011, 03:59 AM   #3
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UD...

Have not exactly planned anything out yet, will be back in a few to do so..
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Old 12-12-2011, 04:16 AM   #4
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD, going to prepare some porridge, (oatmeal to you).

May have some salmon this evening with lots of green veggies.

Probably a soya latte in between.
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Old 12-12-2011, 05:30 AM   #5
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DD for me.

coffee with almond milk.
hebrew ff hot dogs and laughing cow. I love this cheese
237c

more later
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Old 12-12-2011, 06:14 AM   #6
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UD

Not entirely sure yet (do I ever know? lol), but I do know I am having some of my dad's birthday cake! (from Costco...yum!)
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Old 12-12-2011, 06:53 AM   #7
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UD, yay!

Coffee w/hwc and a couple mini cinnamon scones
Leftover steak with an egg or two
Dinner will probably be pork chops and roasted broccoli

and then nuts and cheese for snacks and something for dessert, maybe some more of that yummy jello mouse pudding
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Old 12-12-2011, 07:04 AM   #8
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omg can you all believe the way we get to eat 50% of the time.
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Old 12-12-2011, 08:34 AM   #9
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Very FIRST DD for me:

Breakfast
Regular Coffee, 3 cup (8 fl oz) 7
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35
Kamut Puffed Cakes (Suzie's Lightly salted), 1 serving 22
64 total for breakfast
Lunch
Mushrooms, fresh, 100 grams 22
Chicken Broth Valu Time Ready to Serve, 2 cup 10
Shirataki Noodles - House Foods Brand, 1 serving 10 (says 0 calories but I'm counting 10 to be safe)
Musubi Nori, 1 serving 10
52 total for lunch.

I'm trying to leave lots of wiggle room and see how I do, so if I'm really hungry this evening I have some calories to play with.
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Old 12-12-2011, 09:48 AM   #10
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UD for me
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Old 12-12-2011, 09:54 AM   #11
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DD

3 Skinny Flat Whites
a cup of tea

D: some shirataki noodles, prawns and arrabiata sauce
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Old 12-12-2011, 10:45 AM   #12
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DD here.

B: coffee
L: coffee
D: crack slaw
S: V8 (might not have this as I'm not hungry at all yet)

About 395 calories.
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Old 12-12-2011, 12:16 PM   #13
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
534 cals today.

Dinner of salmon, mixed veg and boiled potato, with a teaspoon of tartare sauce.

About to eat a WW vanilla yogurt.

Not suffering.
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Old 12-12-2011, 01:08 PM   #14
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wish I hadn't eaten that WW yogurt. Classic Frankenfood.
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Old 12-12-2011, 03:06 PM   #15
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WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
UD here...

B: coffee w/hwc and creamer, 1/2 a blueberry bagel w/ cream cheese (414)
L: cream of tomato soup w/ sammy of 2 slices lite bread and 2 laughing cow wedges (316)
S: tuna made w/mayo, sour cream and relish (380)
D: 2 eggs over easy, 3 small slices bacon, steak-umm w/ cheese topped w/ sour cream/salsa (541)

Other snacks: 1 Hershey's almond kiss, 1/2 of a chocolate truffle (48)

I still need to add another 100 calories to make my 1800. I have not been hitting that number on most UDs recently, and I need to start making more of an effort there. It's my *number* for a reason!!
__________________
Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 12-12-2011, 04:11 PM   #16
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DD for me

525 calories
Low cal muffin
Cottage cheese, yogurt and protein mixture
boiled egg
Dinner was homemade veggie soup
zucchini, celery and broccoli in a baggie to snack on
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Old 12-12-2011, 05:15 PM   #17
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DD
no brekkie or lunch
dinner was left over roast beef on a ciabatta roll with a big salad.
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