It's Monday, what are you eating today?

Dottie · 12-12-2011, 01:44 AM

DD
B: coffee w/almond milk
D: Progresso french onion soup; maybe a pita toasted into crackers
S: light kielbasa sausage w/bell peppers, onions and tomatoes

JKat · 12-12-2011, 02:48 AM

morning dotti. Up day for me

b carbquik pancakes
S chicken salad with mayo
l cabbage chicken and laughing cow (I am loving this!!)
D pork chops with sauce. ? Not sure of side yet

I have calories left and not sure yet what snacks I want

for me its important tnot let calories get away from me! I can do it!!

wastednuffime · 12-12-2011, 03:59 AM

UD...

Have not exactly planned anything out yet, will be back in a few to do so..

Kissa · 12-12-2011, 04:16 AM

DD, going to prepare some porridge, (oatmeal to you).

May have some salmon this evening with lots of green veggies.

Probably a soya latte in between.

dasiey · 12-12-2011, 05:30 AM

DD for me.

coffee with almond milk.
hebrew ff hot dogs and laughing cow. I love this cheese
237c

more later

handbells · 12-12-2011, 06:14 AM

UD

Not entirely sure yet (do I ever know? lol), but I do know I am having some of my dad's birthday cake! (from Costco...yum!)

Knittering · 12-12-2011, 06:53 AM

UD, yay!

Coffee w/hwc and a couple mini cinnamon scones
Leftover steak with an egg or two
Dinner will probably be pork chops and roasted broccoli

and then nuts and cheese for snacks and something for dessert, maybe some more of that yummy jello mouse pudding

dasiey · 12-12-2011, 07:04 AM

omg can you all believe the way we get to eat 50% of the time.

KeirasMom · 12-12-2011, 08:34 AM

Very FIRST DD for me:

Breakfast
Regular Coffee, 3 cup (8 fl oz) 7
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35
Kamut Puffed Cakes (Suzie's Lightly salted), 1 serving 22
64 total for breakfast
Lunch
Mushrooms, fresh, 100 grams 22
Chicken Broth Valu Time Ready to Serve, 2 cup 10
Shirataki Noodles - House Foods Brand, 1 serving 10 (says 0 calories but I'm counting 10 to be safe)
Musubi Nori, 1 serving 10
52 total for lunch.

I'm trying to leave lots of wiggle room and see how I do, so if I'm really hungry this evening I have some calories to play with.

kel7298 · 12-12-2011, 09:48 AM

UD for me

MintQ8 · 12-12-2011, 09:54 AM

DD

3 Skinny Flat Whites
a cup of tea

D: some shirataki noodles, prawns and arrabiata sauce

vilanteira · 12-12-2011, 10:45 AM

DD here.

B: coffee
L: coffee
D: crack slaw
S: V8 (might not have this as I'm not hungry at all yet)

About 395 calories.

Kissa · 12-12-2011, 12:16 PM

534 cals today.

Dinner of salmon, mixed veg and boiled potato, with a teaspoon of tartare sauce.

About to eat a WW vanilla yogurt.

Not suffering.

Kissa · 12-12-2011, 01:08 PM

Wish I hadn't eaten that WW yogurt. Classic Frankenfood.

Mommie22boys · 12-12-2011, 03:06 PM

UD here...

B: coffee w/hwc and creamer, 1/2 a blueberry bagel w/ cream cheese (414)
L: cream of tomato soup w/ sammy of 2 slices lite bread and 2 laughing cow wedges (316)
S: tuna made w/mayo, sour cream and relish (380)
D: 2 eggs over easy, 3 small slices bacon, steak-umm w/ cheese topped w/ sour cream/salsa (541)

Other snacks: 1 Hershey's almond kiss, 1/2 of a chocolate truffle (48)

I still need to add another 100 calories to make my 1800. I have not been hitting that number on most UDs recently, and I need to start making more of an effort there. It's my *number* for a reason!!

itsmeshelly01 · 12-12-2011, 04:11 PM

DD for me

525 calories
Low cal muffin
Cottage cheese, yogurt and protein mixture
boiled egg
Dinner was homemade veggie soup
zucchini, celery and broccoli in a baggie to snack on

darlingnikki · 12-12-2011, 05:15 PM

DD
no brekkie or lunch
dinner was left over roast beef on a ciabatta roll with a big salad.

12-12-2011, 01:44 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,533 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Monday, what are you eating today? DD B: coffee w/almond milk D: Progresso french onion soup; maybe a pita toasted into crackers S: light kielbasa sausage w/bell peppers, onions and tomatoes

12-12-2011, 03:06 PM	#15
Mommie22boys Major LCF Poster! Join Date: Nov 2007 Location: Western NY Posts: 2,496 Gallery: Mommie22boys Stats: 205/188.4/135 5'5.5" WOE: NK/JUDDD Start Date: Originally 6/7/07, Now 4/1/13	UD here... B: coffee w/hwc and creamer, 1/2 a blueberry bagel w/ cream cheese (414) L: cream of tomato soup w/ sammy of 2 slices lite bread and 2 laughing cow wedges (316) S: tuna made w/mayo, sour cream and relish (380) D: 2 eggs over easy, 3 small slices bacon, steak-umm w/ cheese topped w/ sour cream/salsa (541) Other snacks: 1 Hershey's almond kiss, 1/2 of a chocolate truffle (48) I still need to add another 100 calories to make my 1800. I have not been hitting that number on most UDs recently, and I need to start making more of an effort there. It's my number for a reason!! __________________ Andrea You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy

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12-12-2011, 02:48 AM	#2
JKat Major LCF Poster! Join Date: Dec 2005 Posts: 2,642 Gallery: JKat Start Date: December 2003	morning dotti. Up day for me b carbquik pancakes S chicken salad with mayo l cabbage chicken and laughing cow (I am loving this!!) D pork chops with sauce. ? Not sure of side yet I have calories left and not sure yet what snacks I want for me its important tnot let calories get away from me! I can do it!!

12-12-2011, 03:59 AM	#3
wastednuffime Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Here!! Posts: 4,500 Gallery: wastednuffime Stats: 330+ / 172.5 / ???	UD... Have not exactly planned anything out yet, will be back in a few to do so..

12-12-2011, 04:16 AM	#4
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	DD, going to prepare some porridge, (oatmeal to you). May have some salmon this evening with lots of green veggies. Probably a soya latte in between.

12-12-2011, 05:30 AM	#5
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	DD for me. coffee with almond milk. hebrew ff hot dogs and laughing cow. I love this cheese 237c more later

12-12-2011, 06:14 AM	#6
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,579 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	UD Not entirely sure yet (do I ever know? lol), but I do know I am having some of my dad's birthday cake! (from Costco...yum!)

12-12-2011, 06:53 AM	#7
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	UD, yay! Coffee w/hwc and a couple mini cinnamon scones Leftover steak with an egg or two Dinner will probably be pork chops and roasted broccoli and then nuts and cheese for snacks and something for dessert, maybe some more of that yummy jello mouse pudding

12-12-2011, 07:04 AM	#8
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	omg can you all believe the way we get to eat 50% of the time.

12-12-2011, 08:34 AM	#9
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Very FIRST DD for me: Breakfast Regular Coffee, 3 cup (8 fl oz) 7 Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 Kamut Puffed Cakes (Suzie's Lightly salted), 1 serving 22 64 total for breakfast Lunch Mushrooms, fresh, 100 grams 22 Chicken Broth Valu Time Ready to Serve, 2 cup 10 Shirataki Noodles - House Foods Brand, 1 serving 10 (says 0 calories but I'm counting 10 to be safe) Musubi Nori, 1 serving 10 52 total for lunch. I'm trying to leave lots of wiggle room and see how I do, so if I'm really hungry this evening I have some calories to play with.

12-12-2011, 09:48 AM	#10
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	UD for me

12-12-2011, 09:54 AM	#11
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	DD 3 Skinny Flat Whites a cup of tea D: some shirataki noodles, prawns and arrabiata sauce

12-12-2011, 10:45 AM	#12
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	DD here. B: coffee L: coffee D: crack slaw S: V8 (might not have this as I'm not hungry at all yet) About 395 calories.

12-12-2011, 12:16 PM	#13
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	534 cals today. Dinner of salmon, mixed veg and boiled potato, with a teaspoon of tartare sauce. About to eat a WW vanilla yogurt. Not suffering.

12-12-2011, 01:08 PM	#14
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Wish I hadn't eaten that WW yogurt. Classic Frankenfood.

12-12-2011, 04:11 PM	#16
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	DD for me 525 calories Low cal muffin Cottage cheese, yogurt and protein mixture boiled egg Dinner was homemade veggie soup zucchini, celery and broccoli in a baggie to snack on

12-12-2011, 05:15 PM	#17
darlingnikki Senior LCF Member Join Date: May 2008 Location: Canada Posts: 668 Gallery: darlingnikki Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3" WOE: JUDDD and HCG (not at the same time)	DD no brekkie or lunch dinner was left over roast beef on a ciabatta roll with a big salad.